Clayton Sleep Institute

12/19/2025

All the cozy feels today! Christmas pajama day at CSI 🎄 ✨

12/18/2025

Today was ugly sweater day at the office! Only 7 more sleeps until Christmas 🎄

12/14/2025

Sunday Sleep Tip 💤

Set yourself up for a better Monday by keeping your usual bedtime tonight! Consistent sleep timing helps reset your internal clock, improves focus, and makes Monday mornings easier.

Small habits on Sunday night = better sleep all week. 😴

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Get the best sleep of your life:
🌐 claytonsleep.com
📞 314-645-5855

12/12/2025

🌙💡 New research has found that sleeping with lights on can raise your risk of heart disease by up to 50%. Artificial light at night disrupts your body’s internal clock, impacting heart health in major ways.

Turn off the lights, close the curtains, and power down the screens before bed to protect your circadian rhythm. ⏰

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Get the best sleep of your life:
🌐 claytonsleep.com
📞 314-645-5855

New research suggests that it disrupts biological clock.

12/07/2025

🧠 Sunday Sleep Tip
Your circadian rhythm sets the stage for your whole week, and Sunday is the perfect day to support it.

🌞 Get some natural light
📵 Wind down with less screen time
🍽️ Skip heavy evening meals
🛏️ Stick to your normal bedtime

Small Sunday habits = better sleep all week. 😴✨

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Get the best sleep of your life:
🌐 claytonsleep.com
📞 314-645-5855

12/03/2025

🛌 We get this question all the time: “What’s the best position to sleep in?”
The truth is… it totally depends on you! 😴

Your ideal sleep position is the one that keeps your spine aligned, supports comfortable breathing, and helps you wake up without aches or pains. Side, back, or stomach, there’s no one size fits all.

Want to know which position might work best for your sleep needs? We’re always here to help! 🌙✨

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Get the best sleep of your life:
🌐 claytonsleep.com
📞 314-645-5855

Discover comprehensive sleep disorder treatments at Clayton Sleep Institute. Our experts specialize in diagnosing and treating a range of sleep issues to help you achieve restful sleep.

11/30/2025

🚗💤 Did you know that drowsy driving plays a role in 20% of fatal crashes in the U.S.? Parents, particularly, are at a higher risk. The combination of long days, hectic schedules, and early mornings can quickly add up.

The NSF reminds us that protecting our families starts before we get in the car: with consistent, healthy sleep at home!

Main Points: Parents, picture this: You went to bed too late after a busy day, you’ve been up since 5 AM, managed three school drop-offs, worked a full day, and[…]

11/28/2025

We hope you all had a wonderful Thanksgiving with family and friends! 🦃✨

The excitement (and the food!) from yesterday can leave your sleep feeling a little off today.

To help your body reset:
✔️ Get some daylight this morning
✔️ Stay hydrated
✔️ Stick to your normal sleep/wake schedule tonight

Your circadian rhythm will thank you! 😴💛

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Get the best sleep of your life:
🌐 claytonsleep.com
📞 314-645-5855

11/23/2025

🦃 We’re almost to turkey day! Make sure you’re getting good sleep this week so you can enjoy the big meal and the legendary after turkey snooze.

Check out the link below for helpful tips from Dr. Joe Ojile on how to keep your sleep on track this holiday season! ⬇️ ⬇️

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Get the best sleep of your life:
🌐 claytonsleep.com
📞 314-645-5855

ST. LOUIS – Sleep and the holidays often do not mix. The Clayton Sleep Institute joined FOX 2 in the Morning with an early gift of ways to get enough sleep. Dr. Joe Ojile discusses how holida…

11/21/2025

🧠💤 Sleep and Alzheimer’s: What’s the connection?

Quality sleep isn’t just about feeling rested, it plays a powerful role in protecting your brain!
During deep sleep, your brain clears out toxins, including beta-amyloid, a protein linked to Alzheimer’s disease.

Prioritizing healthy sleep habits today can support long-term brain health tomorrow.
Sleep well, think well. 🌙✨

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Get the best sleep of your life:
🌐 claytonsleep.com
📞 314-645-5855

Discover comprehensive sleep disorder treatments at Clayton Sleep Institute. Our experts specialize in diagnosing and treating a range of sleep issues to help you achieve restful sleep.

11/16/2025

The holidays are approaching fast 🦃🎄

For many of us, that means late nights, travel, big meals, and packed schedules.
Between all the hustle and bustle, it’s easy to let sleep fall to the bottom of the list.

As we enter the holiday season, remember: good sleep is one of the best gifts you can give yourself. 😴🎁

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Get the best sleep of your life:
🌐 claytonsleep.com
📞 314-645-5855

Discover comprehensive sleep disorder treatments at Clayton Sleep Institute. Our experts specialize in diagnosing and treating a range of sleep issues to help you achieve restful sleep.

11/11/2025

🇺🇸Today, we honor the brave men and women who have served our country. Your courage, sacrifice, and dedication protect the freedoms we cherish every day.

Thank you, veterans.