Lotus Rising Counseling

12/17/2025

"But I'm still getting everything done."

I hear this constantly in my office. We think that because the laundry is folded, the emails are sent, and the kids are fed, we can't possibly be burnt out.

This is called High-Functioning Burnout. Your external world looks perfect, but your internal world is running on fumes.

Functioning is not the same thing as thriving. You deserve to do more than just "get through" the day.

If you are ready to make a change, tickets for the "From Exhaustion to Empowerment" workshop are officially open.

Grab your ticket here. Use discount code Lotus to get the early bird discount!
https://www.eventbrite.com/e/burnout-prevention-workshop-tickets-1977324037424?aff=oddtdtcreator

Grab your ticket here. Use the discount code Lotus to get the early bird discount!

12/16/2025

We often use the words "stressed" and "burnt out" interchangeably, but they feel very different in the body.

Stress is usually characterized by too much. Too much pressure, too much to do, too much adrenaline. You are anxious, but you are still trying.

Burnout is characterized by not enough. Not enough motivation, not enough emotion, not enough caring. You feel empty, detached, or cynical.

If you have moved from "panicked" to "numb," your nervous system is asking for help.

We are going to be talking about how to reverse this cycle in my upcoming workshop. https://lotusrising-llc.com/workshops-conquering-burnout/

12/14/2025

We often confuse being tired with being burnt out. But there is a difference.

Sleep fixes tiredness. Sleep does not fix burnout.

If you are waking up after 8 hours of rest but still feeling drained, heavy, or cynical about your day, your nervous system might be stuck in survival mode.

In my upcoming workshop, we talk about the "Early Warning Signs" that most of us miss until it is too late.

Save this post if you need a reminder to check in with yourself today. 🌿

12/11/2025

I’m doing something a little different for this upcoming workshop.

Before I open ticket sales to the general public, and before any partner discounts go live, I want to say thank you to my core community.

I am releasing a limited block of tickets at the absolute lowest price exclusively to my email subscribers. This rate will not be posted on social media.

If you want in on the secret sale, you need to be on the list.

The email will go out this weekend with the exclusive offer.

Click the link to subscribe
https://mailchi.mp/0043080262d2/workshop-interested

11/27/2025

Let's practice gratitude together. Comment below what you are thankful for.

11/14/2025

I recently met with Derek Hoffman from Ignite Health Performance to discuss the powerful link between physical and mental health.

For anyone battling low self-esteem or motivation, this article is incredibly informative. Derek explains how confidence is chemistry and why movement is your most immediate tool to hack your dopamine and serotonin.

Most people think confidence is psychological — a product of mindset, self-talk, or circumstance. But biology plays just as big a role.

11/07/2025

Before the schedule gets completely packed, we want to give you a tool to help you stay grounded when December arrives.

Introducing our FREE Holiday Self-Care Advent Calendar.

Think of it as your pre-planned daily dose of calm. By downloading it now, you'll be ready on Day 1 to start the season with intention rather than just reacting to the stress.

🎁 24 days of simple restorative prompts. 🎁 Fully interactive PDF. 🎁 Created by therapists to fit into busy schedules.

👇 Get your free copy before December 1st! https://mailchi.mp/c1e648e35fbe/advent-calendar

10/30/2025

Could your relationship benefit from couples therapy? Here are some signs to watch for:

• You find yourselves stuck in the same arguments without resolution.
• Communication feels more like conflict than connection.
• Trust has been shaken and feels hard to rebuild.
• You feel more like roommates than partners.
• Emotional distance is growing despite efforts to reconnect.

Couples therapy offers a safe, supportive space to explore these challenges with expert guidance tailored to your unique story. Healing and growth are possible when you understand the patterns and emotions beneath the surface.

If any of this feels familiar, know that you're not alone—and help is just a conversation away.

Reach out to Lotus Rising for compassionate, trauma-informed couples therapy in St. Louis.

10/20/2025

We are thrilled to introduce the newest member of the Lotus Rising team, Madaleine Baker, PLPC, who is now accepting new clients!

Madaleine is dedicated to creating a safe, non-judgmental space where you can heal, grow, and truly reclaim your life. She knows taking the first step takes courage, and she's here to honor that.

Madaleine specializes in working with individuals navigating:
- The weight of past trauma and anxiety
- Complex relationship patterns and codependency
-️ Unique demands like single parenthood and life transitions

Madaleine utilizes IFS Therapy and Somatic Experiencing as her primary clinical framework, making her uniquely qualified to help you build lasting resilience.

Learn more about Madaleine and schedule your free 15- minute consultation by clicking the link.
https://lotusrising-llc.com/about-madaleine/

10/11/2025

Your mental health matters—today and every day. This , remember that seeking support is a sign of strength, not weakness. Let’s keep the conversation going and break the stigma together.

Ready to take the next step for your mental health and start therapy? Call us today to schedule your free 15-minute consultation. wwww.lotusrising-llc.com

10/01/2025

Small changes in the therapy room can make a big impact. Meet the latest addition designed to enhance client insight and comfort in my office: the Emotion-Sensation Wheel Pillow.

As a therapist, we are always looking for ways to create an environment where clients feel safe to explore their emotions. This pillow serves as a subtle yet effective invitation to do just that.
What's in your office or your therapist's office that helps facilitate a deeper processing?

09/15/2025

In a world that loves shortcuts and life hacks, it's tempting to look for a quick fix for our relationship issues, too.

But a lasting connection can't be rushed. It’s the slow, steady work of listening to understand, not just to reply. It's showing up consistently. It's building a foundation of trust so strong that it can weather any storm.

Ditch the temporary patches and commit to building so

https://lotusrising-llc.com/blog/first-couples-therapy-session/