Foundations for Change, LLC

12/05/2025

We are so excited to share that we are now welcoming new clients into our beautiful, expanded office spaces in both St. Louis City and St. Louis County! 💙✨

With our larger locations, we now have the opportunity to serve more individuals and families, increase appointment availability, and continue providing the compassionate, person-centered care that defines Foundations for Change.

These new spaces were designed with warmth, comfort, and healing in mind—creating an environment where clients of all ages can feel supported, grounded, and truly cared for. It brings us so much joy to open our doors wider and expand access to mental health services within our community.

If you’ve been considering beginning your mental health journey, or you know someone who may benefit from support, we would love to welcome you in. Our team is grateful for the trust you've placed in us as we grow, and we’re honored to walk alongside you on your mental health journey. 🤍

12/05/2025

We are so happy to announce that Foundations for Change has officially moved our St. Louis County office into a beautiful, spacious, and centrally located new home in Creve Coeur! ✨

This upgraded location provides us with much more space, allowing for additional therapy rooms, expanded services, and greater appointment availability—all while offering a calm, welcoming environment designed with your comfort in mind.

We are truly excited for you to experience this space and to continue walking alongside you and your families as you navigate your mental health journeys. Our team is grateful to grow with the community we care so deeply about. 💙

11/28/2025

✨ We Moved!

Our Des Peres and St. Charles offices have officially come together in one new, larger location in Creve Coeur. We’re excited to begin seeing clients in this updated space starting Monday, December 1st. Stay tuned for photos of the new office!

Thank you for your support as we continue to grow and create a welcoming environment for the families we serve. 💙

11/28/2025

💙 Healing Happens Here.

Our new City office is open, and we’re grateful to share a space designed to feel calm, comfortable, and supportive for our clients and their families. Swipe to take a look inside. ✨

Thank you to everyone who joined us for our Open House on November 14th — your support means so much to us.

11/22/2025

Meet our November Staff Spotlight: Gina Hackett, PLPC 💙✨

Gina brings warmth, compassion, and a strong clinical skill set to the children, teens, and adults she works with. She specializes in CBT, person-centered therapy, play therapy techniques for younger clients, and trauma-focused care.

Her goal is to help every client feel seen, understood, and empowered — and we are so grateful to have her on our team at Foundations for Change. 🤍 If you’re interested in scheduling a session with Gina, visit our website and include her as your preferred therapist!

11/14/2025

If you’ve been trying, healing, pushing through, or simply showing up lately… we see you. 💌

Your effort counts — even when progress feels slow.
Your strength is real — even on the days you doubt it.
And you deserve support that honors the resilience you show every single day.

If you’re looking for a place to land, breathe, and be supported… FFC is here for you.

You don’t have to do this alone. 🫂

11/14/2025

Anxiety isn’t something you have to ignore, fight, or push through alone.

When you gently acknowledge what you’re feeling and support your mind and body, those anxious moments become a little easier to navigate. 💛

Grounding, slowing down, taking one small step, asking compassionate questions — these are skills you can learn and strengthen. You’re not “too much,” you’re not failing… your nervous system is asking for care.

And you deserve support that feels safe, calm, and affirming.🧡

If you’re ready for help, our clinicians at FFC are here for you.

11/13/2025

Reminder: Our City Open House is tomorrow from 3-7 PM. ✨

We hope to see you there!

📣 Don’t forget! Our City Open House is coming up soon!

Join us Friday, November 14th from 3–7 PM at 3701 Grandel Square to tour our new space, enjoy light refreshments, and connect with our team and local professionals.

We can’t wait to celebrate with you💙

💌Please feel free to share this flyer on your page or with anyone who may be interested in attending!

11/07/2025

When your to-do list feels never-ending, take a pause to come back to yourself. ✨

Grounding helps regulate the nervous system, clear mental clutter, and bring your focus back to the present moment — one breath at a time.

🌿 Which grounding reminder do you need today?

11/07/2025

The transition from fall to winter can be tough — darker days, colder weather, and shifting routines. 🍂☁️

Remember, light still exists — in your routines, connections, and moments of self-care. 💫

Swipe for simple ways to care for your mind and body this season.

11/07/2025

📣 Don’t forget! Our City Open House is coming up soon!

Join us Friday, November 14th from 3–7 PM at 3701 Grandel Square to tour our new space, enjoy light refreshments, and connect with our team and local professionals.

We can’t wait to celebrate with you💙

💌Please feel free to share this flyer on your page or with anyone who may be interested in attending!