Promenade Senior Living

01/13/2026

Is Pasta Healthy or Unhealthy?

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Despite its reputation for being fattening, pasta can be part of a nutritious, balanced meal with lean proteins and vegetables. Find out how to eat pasta in healthy ways.

01/08/2026

How Does Exercise Improve Mental Health?

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Whether you have depression, anxiety, stress, or another issue, exercise can help improve your mental health. Here are the benefits of working out.

01/06/2026

Planning After a Dementia Diagnosis

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Find information about health care and financial directives, long-term care, and end-of-life planning when living with Alzheimer’s disease or a related dementia.

01/01/2026

14 Natural Ways to Improve Your Memory

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Having poor memory can be frustrating. You can use these 14 lifestyle and dietary tips to help improve your memory naturally.

01/01/2026

Wishing a joyful and fulfilling 2026 from all of us at Promenade Senior Living! 🎉 May this year brings warmth, happiness, and meaningful moments with friends and loved ones. ✨

12/30/2025

What Is Brain Health?

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View an infographic on brain health

12/25/2025

To residents, loved ones, and dedicated caregivers, wishing you a peaceful holiday season filled with companionship and joy.

Warm holiday wishes from Promenade Senior Living. 🎄💫

12/25/2025

Healthy Lifestyles for Healthy Older Adults

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As we get older, our food and activity choices become even more important to our health. We are never too old to enjoy the benefits of improved nutrition and fitness.

12/23/2025

Isolation and Loneliness May Shrink the Brain in Older Adults

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Older adults who don’t often interact with others may be at higher risk of losing brain volume compared to those who socialize more.

12/18/2025

Exercising Outdoors: Safety Tips for Older Adults

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Many people like to be outdoors as part of their physical activity. Use these tips to help you exercise outdoors safely.

12/16/2025

The Top 10 Health Concerns in Older Adults

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The risk of chronic disease increases as you get older, but there’s a lot you can do to stay healthy as you age.

12/11/2025

Exercising With Chronic Conditions

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You can still exercise with most health conditions and benefit from it. Talk with your doctor about how your health condition might affect your ability to be active.