3 Degrees Contrast Therapy

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☕❄️ Coffee, Cold Plunge & Community in STL! 🧘‍♂️💥Community vibes. House beats. Wellness energy. 🌱Join us October 11 | 8:...
09/21/2025

☕❄️ Coffee, Cold Plunge & Community in STL! 🧘‍♂️💥
Community vibes. House beats. Wellness energy. 🌱
Join us October 11 | 8:30 am–12pm Blues City Cross-fit
🧍‍♀️ Cold plunging
💃 House music
🧘‍♂️ 8:30am sharp community workout for men and women
✨ Wellness vendors
🎟️ Tickets = LOADED with goodies
☕ No booze, just bold brews & better energy.
$30 tickets prepay 35 at the door
8:30 Workout led by Stephen the owner of Blues City Crossfit
LIVE DJ sets—Midnite Bandits Unlimited cold plunge
Coffee from local vendor  
Redmond electrolytes
Mini facials Blush Korean Spa
1-1 clarity call with Seefitliving—customized health program
DJs & dancing throughout the event
50% off the Nutritional Blueprint course
Lymphatic facial The TOX
Free breathwork class
Note: anyone is welcome to hang the ticket just gets you all the goodies with a value of over $300
Samples from Time for Dinner and soooo much more .
🔗https://bit.ly/coffeeiceseefit                
                                                 

Bring your crew or come solo—leave recharged, connected & caffeinated. 💛

❄️ Coffee, Cold Plunge & Community in STL! 🧘‍♂️💥Community vibes. House beats. Wellness energy. 🌱Join us Sept 13 | 8am–12...
08/12/2025

❄️ Coffee, Cold Plunge & Community in STL! 🧘‍♂️💥
Community vibes. House beats. Wellness energy. 🌱
Join us Sept 13 | 8am–12pm @ Northwest Coffee
🧍‍♀️ Cold plunging
💃 House music
🧘‍♂️ 8:30am sharp community workout for men and women
✨ Wellness vendors
🎟️ Tickets = LOADED with goodies
☕ No booze, just bold brews & better energy.
$30 tickets prepay 35 at the door

Note: anyone is welcome to hang the ticket just gets you all the goodies with a value of over $300

🔗https://bit.ly/coffeeiceseefit                
                                                 

Bring your crew or come solo—leave recharged, connected & caffeinated. 💛



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We came. We sprinted. We plunged. 🧊🔥Nothing like crushing intervals then jumping into an ice bath to remind you you’re a...
07/27/2025

We came. We sprinted. We plunged. 🧊🔥
Nothing like crushing intervals then jumping into an ice bath to remind you you’re alive 😤💪
Shoutout to the crew who showed up, showed out, and chilled HARD. OrangeTheory x Recovery Vibes = UNSTOPPABLE.
Tag your plunge partner in crime.

👇

☕❄️ Coffee, Cold Plunge & Community in STL! 🧘‍♂️💥Community vibes. House beats. Wellness energy. 🌱Join us Aug 2 | 8am–12p...
07/27/2025

☕❄️ Coffee, Cold Plunge & Community in STL! 🧘‍♂️💥
Community vibes. House beats. Wellness energy. 🌱
Join us Aug 2 | 8am–12pm @ Northwest Coffee
🧍‍♀️ Cold plunging
💃 House music
🧘‍♂️ 8:30am sharp community workout
✨ Wellness vendors
🎟️ Tickets = LOADED with goodies
☕ No booze, just bold brews & better energy.
🔗https://bit.ly/coffeeiceseefit                
                                                 Bring your crew or come solo—leave recharged, connected & caffeinated. 💛

☕❄️ Coffee, Cold Plunge & Community in STL! 🧘‍♂️💥Community vibes. House beats. Wellness energy. 🌱Join us Aug 2 | 8am–12p...
07/15/2025

☕❄️ Coffee, Cold Plunge & Community in STL! 🧘‍♂️💥
Community vibes. House beats. Wellness energy. 🌱
Join us Aug 2 | 8am–12pm @ Northwest Coffee
🧍‍♀️ Cold plunging
💃 House music
🧘‍♂️ 8:30am sharp community workout
✨ Wellness vendors
🎟️ Tickets = LOADED with goodies
☕ No booze, just bold brews & better energy.
🔗https://bit.ly/coffeeiceseefit                

                      Bring your crew or come solo—leave recharged, connected & caffeinated. 💛

Join us sat, July 12 from 8–12 8:30 workout at Northwest Coffee in the Central West End for the ultimate morning reset:...
06/26/2025

Join us sat, July 12 from 8–12 8:30 workout at Northwest Coffee in the Central West End for the ultimate morning reset:

🕺 Dance Cardio
☕ Coffee on deck
🧊 Cold plunge
🔥 Sauna vibes

It’s your favorite summer wellness pop-up — and it’s all happening in the heart of STL. Come for the sweat, stay for the energy. ☀️

📍 Northwest Coffee Roasting Co, CWE
📅 Friday 7/12 | 8–12AM workout at 8:30
🎟️ $25 energy, movement, and community.

Tix⬇️
https://bit.ly/sipchillstl

06/15/2025

Sun’s Out, Breath’s In ☀️🫁
Your summer reset starts here.

We’re hosting a music-driven breathwork series at Blue’s City Athletics — designed to help you breathe deeper, recover faster, and feel fully alive.

🗓 Thursdays at 7:45PM
June 19
July 3, 10, 17, 24, 31
📍 Blue’s City Athletics
🔗 Sign-up link in bio

Each session is a full-body reboot:
✅ Lower blood pressure + resting heart rate
✅ Boost O₂ efficiency + performance
✅ Better sleep + stem cell activation
✅ Regulate blood sugar + insulin
✅ Calm your mind, sharpen your focus
✅ Release anxiety, stress, and emotional weight

This isn’t just breathwork — it’s nervous system training for a healthier, happier summer.
Come as you are. Leave lighter.

Let’s make this a summer of breath, balance, and bold transformation. 🌬🔥

06/12/2025

Sun’s Out, Breath’s In ☀️🫁
Your summer reset starts here.

We’re hosting a music-driven breathwork series at Blue’s City Athletics — designed to help you breathe deeper, recover faster, and feel fully alive.

🗓 Thursdays at 7:45PM
June 19 + 26
July 3, 10, 17, 24, 31
📍 Blue’s City Athletics
🔗 Sign-up link in bio

Each session is a full-body reboot:
✅ Lower blood pressure + resting heart rate
✅ Boost O₂ efficiency + performance
✅ Better sleep + stem cell activation
✅ Regulate blood sugar + insulin
✅ Calm your mind, sharpen your focus
✅ Release anxiety, stress, and emotional weight

This isn’t just breathwork — it’s nervous system training for a healthier, happier summer.
Come as you are. Leave lighter.

Let’s make this a summer of breath, balance, and bold transformation. 🌬🔥

Join us sat, June 21 from 8–11AM at Northwest Coffee in the Central West End for the ultimate morning reset:🕺 Dance Card...
06/09/2025

Join us sat, June 21 from 8–11AM at Northwest Coffee in the Central West End for the ultimate morning reset:

🕺 Dance Cardio
☕ Coffee on deck
🧊 Cold plunge
🔥 Sauna vibes

It’s your favorite summer wellness pop-up — and it’s all happening in the heart of STL. Come for the sweat, stay for the energy. ☀️

📍 Northwest Coffee Roasting Co, CWE
📅 Friday 6/21 | 8–11AM
🎟️ $25 energy, movement, and community.

Sponsored by

Tix⬇️
https://bit.ly/sipchillstl

What to bring to a breathwork session? 🧘‍♂️💨Not much — just whatever helps you feel deeply comfortable.✅ Essentials:• A ...
05/29/2025

What to bring to a breathwork session? 🧘‍♂️💨
Not much — just whatever helps you feel deeply comfortable.

✅ Essentials:
• A yoga mat
• Comfy clothes you can breathe in

✨ Optional (but awesome):
• An eyemask – heightens body sensations + visuals
• A pillow – for head or low back support, or to sit on
• A blanket – if you tend to run cold or just love the feeling of being wrapped up

(If you go for the pillow or blanket, make sure it’s one you’re ok with putting on the ground!)

The goal is simple:
Get so comfortable in your body that you’re free to explore whatever shows up in your breath.

No performance. No pressure. Just presence.
See you on the mat 🫶

Address

St. Louis, MO
63119

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