CrossRoads Counseling Centers

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United States
St. Louis, MO
CrossRoads Counseling Centers

CrossRoads provides innovative clinical counseling with a redemptive worldview. We believe that there are deeper reasons you’re experiencing problems.

We work with people experiencing a broad range of symptoms from anxiety to depression, from fear to anger, and from the common pains in relationships to the ways you see yourself. We want to carefully collaborate with you to build hope and purpose in your heart, your life and your relationships, restoring freedom and enjoyment.

11/17/2025

Introducing ✨THE CENTER✨

We are thrilled welcome you all to our newest location of CrossRoads! The Center is already becoming a community hub and a beacon of hope in the Ferguson community. Follow for all the latest happenings including community events, volunteer opportunities and more!

The Center at CrossRoads Counseling

11/10/2025

Progress isn’t a straight line. Healing has zigs, zags, dips, and rest stops.

A hard day doesn’t erase all your growth.

You’re still moving forward—even if it doesn’t feel like it today.

Double-tap if you needed this reminder 💬

11/07/2025

We brush our teeth daily—but do we tend to our emotions the same way?

🧼 Emotional hygiene = checking in, noticing feelings, choosing gratitude, & leaning into grace

Even 5 minutes of journaling, praying, or talking to a safe person can shift your day.

What’s one emotional hygiene habit you can practice this week?

11/05/2025

In a noisy world, silence is sacred.
Take 2–5 minutes today to sit in complete silence—no phone, no agenda, no words.

Just you and God. Just your breath.
You’ll be amazed what clarity silence brings.

Try this today and comment 🔇 if it helped quiet your soul.

11/03/2025

“I should be farther along.”
“I shouldn’t feel this way.”

Sound familiar?

These “should” statements are often shame in disguise. Try replacing them with:

➡️ “I’d like to…”
➡️ “I’m doing my best, and that’s enough.”

Grace over guilt—every time.

10/31/2025

Your brain isn’t a storage container.
Try this when overwhelmed: Do a mental load dump. This is not a to do list, it’s a way to mentally declutter.

📝 Grab paper or your Notes app
🧠 Write everything on your mind—tasks, worries, plans
💨 Take a deep breath

You’ve made space to begin again, focusing on the next right step.

Save this for the next time your brain feels “full.”

10/29/2025

You don’t have to run a marathon to improve your mood. Just 10–15 minutes of walking, stretching, or dancing can release feel-good hormones like dopamine and serotonin.

Movement is a gift. Let it shift your mood today.

Tag a walking buddy or dance partner and go move!

10/27/2025

Feeling mentally exhausted by small tasks or choices? You might be experiencing decision fatigue.

Tip: Reduce low-priority choices by simplifying routines (same breakfast, set outfits, pre-planned meals).

Preserve mental energy for what really matters.

What decision today could you automate or let go of? Share it 👇

10/24/2025

Sometimes what feels like anxiety, irritability, or sadness is actually… basic human need.

Use HALT to pause and ask:

Am I HUNGRY? = Feed yourself.
Am I ANGRY? = Journal about it.
Am I LONELY? = Connect with someone.
Am I TIRED? = Do something restful.

Meeting simple needs can help stabilize big feelings.

Save this post for your “off” days. It’s a game-changer!

10/22/2025

Your morning shapes your mindset.
Start your day with 3 grounding steps:

1️⃣ Sit in silence for 60 seconds, taking slow, deep breaths.
2️⃣ Speak one truth over yourself (“I am loved,” “God is with me”).
3️⃣ Set one gentle intention - It doesn’t have to be big to be powerful.

Comment ☀️ if you’re adding this to your mornings this week.

10/20/2025

When emotions feel overwhelming, try this: Name it to tame it.

Research shows that simply naming what you feel—“I’m anxious,” “I’m disappointed,” “I feel lonely”—can reduce emotional intensity in the brain. Labeling emotions makes them more manageable.

God gave us emotions not to overwhelm us, but to guide us.

Try it right now. Name what you’re feeling in the comments using just one word.

10/17/2025

Reflection time: What inner strength carried you through your hardest season?

Maybe it was prayer, creativity, humor, or just refusing to give up.

Naming that strength honors it, grows it, and reminds us to use it.

Share yours in the comments or DM it to us anonymously.

Address

1000 Executive Parkway Drive, Ste 106
St. Louis, MO
63141

Telephone

+13144695522

Website

http://www.stl-ccc.org/

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