SMB Therapy & Consulting

04/19/2026

Or would everything fall apart if you weren’t holding it all together?

That’s not strength. That’s pressure.

“Brunch n’ Breakthroughs is not for the woman who wants to stay ‘strong.’”

It’s for the woman ready to:
– Stop overfunctioning
– Be supported
– Be seen beyond what she does for others

📍St. Louis
🗓 5.24.26
💵 $65

Come if you’re ready to be honest.
Don’t come if you just want another cute brunch.

04/19/2026

And now you think struggle = identity.
We’re breaking that.

“Brunch n’ Breakthroughs is not for the woman who wants to stay ‘strong.’”

It’s for the woman ready to:
– Stop overfunctioning
– Be supported
– Be seen beyond what she does for others

📍St. Louis
🗓 5.24.26
💵 $65

Come if you’re ready to be honest.
Don’t come if you just want another cute brunch.

04/19/2026

Peace.
Partnership.
Softness.
Rest.

But go ahead… keep saying it.

Or come unlearn it.

04/18/2026

There’s a difference.
And until you understand it, you’ll keep overextending.

04/18/2026

04/18/2026

And a lot of you built your identity on being needed.
That’s why you’re tired.

04/18/2026

And that quiet resentment?
It shows up in your relationships, your body, and your burnout.

Let’s talk about it, for real.

04/18/2026

And you’ve accepted that role like it’s an honor.
It’s not. It’s neglect—normalized.

04/17/2026

You call it independence.
But it’s really overfunctioning, overgiving, and never feeling safe enough to stop.

Come unpack it.

04/17/2026

That question alone makes most women uncomfortable.
That’s exactly why I'm asking it.

04/17/2026

You learned how to survive.
Not how to rest.
Not how to receive.
Not how to be held.

At Brunch n’ Breakthroughs, we’re not celebrating strength—we’re questioning why you needed it in the first place.

04/16/2026

On May 5th, we recognize National Silence the Shame Day, fostering discussions on mental health and wellness, nurturing relationships with loved ones, and combating the stigma around mental illness. Each year, we commemorate this special day with specialized themes that recognize the importance of mental well-being for all.

For the past decade, supporters like you have been the heartbeat of Silence the Shame. As we celebrate “10 Years of Silence the Shame: Creating a Safe Space for Mental Wellness”—honoring our past and investing in our future—we hope that you continue to show your support so we create a lasting impact on youth, young adults and their families.

Stay tuned for updates and upcoming event throughout Mental Health Awareness Month!