BGZ Therapy, LLC

03/07/2026

Happy Saturday! Tonight/Tomorrow is Spring Forward for Daylight Saving Time. While we all know that this is unnecessary it does not mean we are without impact. Many of us have been feeling chaotic, untethered, and exhausted this week, and it's only set to amplify after the time change.

So let's get grounded! Here is a Root Chakra meditation to help resource a sense of inner safety, security and rootedness.

If you like more of these you can follow my YouTube channel or visit my website. Links below.

03/06/2026

Friday Friday Friday!

Is Blog Day Blog Day Blog Day!

This is in a sing song tune, but you'll have to just imagine it. This week's blog is on being relatable in a conversation without making it about you. What do you think?

Do you ever share a personal story to show empathy, but worry you accidentally made it about yourself? Learn the subtle difference between relating and redirecting.

03/04/2026

With my fantastic VA tech support, my Mediations are now embedded on my website. They will be updated as new videos are created both here and on YouTube. And coming soon is a mailing list to get Blogs & Meditations and "etc" directly to your email box. Because why not?

 - Meditations -  Hi, I’m Brittanie.I help women where life feels like one long joyless to-do list so they can stop the "hustle" and start living again. I’m here to help you untangle all that mental noise so we can figure out what you actually want not just what you're "supposed" to be doing. ...

03/03/2026

This got me. 😭🥳

03/01/2026

For those following along, Part 1 was posted in January teaching you to use Butterfly Tapping to soothe your nervous system and body in stressful moments.

Part 2 is now here! This teaches you to use a mindfulness exercise to practice healthy containment of distressing things. It pairs with Butterfly Tapping.

This can be used anytime anywhere because all you need is your mind.

This is presented in a skill building format so follow along and practice more on your own so you have it when you need it!

If you like my content and videos, you'll really like my YouTube linked below!

02/26/2026

Bring it in. All of it. It is welcome here. ❤️

We witness and hold so much grief ♥️💔

02/22/2026

These are great. Some of these we have already integrated naturally in our home. Perhaps you as well? It has to be simple to execute!!

02/21/2026

I’ve noticed this in practice over the years as well.

02/18/2026

Are you overwhelmed and tired of being pulled in 333 different directions? Welcome, haha. I've created a meditation called the "No One Needs Me Meadow". Join me in the Meadow. Link below.

02/15/2026

Happy Sunday! 🥳

A new blog is posted! It is surrounding communication and attunement in relationships, and how to lean into healthy connection.

Sneak peek:

Taking My Business Elsewhere: Feeling Seen and Attuned in Relationships

There’s a quiet moment that happens in relationships that often goes unnoticed at first. You share something vulnerable. Not dramatic or explosive, just honest. Maybe you admit you’re overwhelmed. Maybe you name self-doubt you’ve been carrying. Maybe you finally say out loud that you’re resentful or tired. And the response lands flat.

To read more, visit the link below!

When vulnerability is met with advice or silence, we stop sharing. We "take our business elsewhere." A guide to attunement and relationship burnout for high-functioning women.

02/04/2026

I have openings for 3 new clients in February if you have been considering getting started.

Sessions are all telehealth M-Th 11a-5p for women in MO and IL.

Cruise the website for more info and submit a contact form if you want to be in touch. 🥳

Progressive and Holistic Therapy in St Louis & online throughout Missouri & Illinois. Helping women who are silently suffering and stressed to find peace, freedom, and joy in life again. Send an email to get started today.

02/03/2026

Are you stressed out? Angsty? In a hurry?

Then you probably can't slow down for 30 minutes to meditate. Could we do a 5 minute video where I teach you how to do 60 seconds of mindfulness? Okay great, let's do that then.

If you enjoyed this and want to see more check out my link in the comments.