In Bloom STL

04/23/2026

WELL NOW I’M JUST BLUSHING ☺️
Wow, wow, wow what a smile this brought. I’m in all my feels! ✨

I received this text this morning from a student & then saw she had shared this amazing comment in a Facebook group to promote my class ! 💖

I feel so grateful to share this space with such beautiful humans (who are also growing beautiful humans 🤗) ✨

She really nailed it when she said,
“…come as you are.” 💫
Thank you A. C. (you know who you are 😉) 🙏

Now to get some postpartum yoga on the schedule so I can continue to see all of my students after they deliver!! LOL! ☺️

04/22/2026

WE HAVE 3 SPOTS LEFT FOR OUR PRENATAL POP-UP TONIGHT at

Hope to see you there! 💖✨💫

Link in bio to register through Inbloomstl.com
Or register at omoldorchard.com

04/21/2026

VULNERABLE SHARE ❤️‍🩹
Sunday we received some horribly, absolutely heartbreaking news of the impending loss of someone very dear to us, most notably for my husband. I am so grateful he was able to make it in time to be at his side. 💫✨
I often hesitate to share such personal & vulnerable details of my life on my public page, yet I’ve decided that’s how I wish we can all show up for one another…authentic, raw, real…
I am sad. My heart hurts. Yet I share this so that anyone reading this far knows that it’s okay to be sad, to feel hurt & to please know you are not alone. ✨

Times have felt especially difficult lately. I take solace & comfort in my garden. 🌱
I am especially grateful for these Iris in bloom.
Iris symbolize deep faith, hope & trust. They represent connection & messages between heaven & earth. 💫

I hope that each of you can take time this week in whatever way brings you comfort & solace. ❤️‍🩹

& please take time to hug your loved ones- both friends & family! Let them know how much you care & how much they are loved! Sending all the love & light 💖 💕 💫✨

04/17/2026

GREAT TIME LAST NIGHT @ ST.LUKE’S MOM & BABY EXPO 💫

Gifted this lavender & flaxseed linen eye pillow that I made (and I wish you could smell it- it’s heavenly) 💜as well as my fave Hug Your Heart pregnancy-safe tea from Forest & Meadow 🌿

Thank you to for offering 3 of my classes 💫

I met so many lovely expecting parents & met some amazing humans offering their support to new families as well!! 💫

04/16/2026

LET’S CHAT! COME SEE ME & A WHOLE GATHERING OF PEOPLE THERE TO SUPPORT YOU & YOUR GROWING FAMILY! 🌸
Learn what the great folks at are doing for our community! 💫
(Pssst…there will also be door prizes 😉)
Hope to see you there!

04/09/2026

I LOVE THIS RING SLING & SO DID SHE!!💜💫
(& DON’T WORRY, I COULD SEE BABY GIRL’S FACE & AIRWAY WAS SAFE THE WHOLE TIME ✨
(Photo looks like it covers her face-it was not 😉)

So excited I scored this gently used from yesterday & I’m kind of obsessed!
The fabric is so lovely (can I just wear it as a scarf?) 💜 I kind of just want to carry my cat around in it at home tonight! 🐱

Many moons ago I wore all of my babies in a ring sling. It felt almost nostalgic that I got to hold sweet girl in one this morning, allowing my hands to be free to play with & feed big brother!! So grateful for this work! 💫

Also, if you’re expecting or a parent with littles, you’ve got to check out 💖

04/03/2026

CLASS THIS SUNDAY & THROUGHOUT APRIL! 🪻
PLUS A WEDNESDAY POP-UP APRIL 22 🪻
7:00-8:15 pm 🪻

Join us as we prepare for the miracle of birth, one breath at a time 💫

Register at inbloomstl.com (link in bio) or
omoldorchard.com

04/02/2026

LET’S GO!!!! 🙌 TODAY’S GOALS! LET’S DO THIS 💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫

04/01/2026

SHE’S HERE!!! SO EXCITED TO FINALLY MEET THIS PRECIOUS BABY GIRL!
WHY AM I ON THE FLOOR YOU ASK?
SWIPE TO SEE BIG (but also not so big 😉) BROTHER! HE’S ALSO JUST THE SWEETEST THING! 💖

Sooooooo very proud of this mama! We’ve been working together through prenatal yoga & a postpartum planning session prior to baby girl’s arrival. & yes- wow her hands are full but you should also see her heart!! 🙌 💖 ✨

So grateful that I get to be by her side & hoping to provide moments of calm & rest so that she can ensure she is also caring for herself! Can’t wait for our next session together! 💫

03/27/2026

& NOW IT’S THIS GUY’S BIRTHDAY! 🎉 🎂
Happiest of birthdays to my youngest…my baby (my 9lb baby 😉)…I CANNOT BELIEVE he’s 12!!!

William James is one of the kindest, cleverest, unique souls I’ve ever had the pleasure to know & I am so grateful that I get to be his mother!!! 💫✨💖

He continually surprises me with his spirit & lights up the room. He feels so deeply, is a true empath & I’m pretty sure this is not his first rodeo 💫😉

We had such a fun day on his birthday shopping spree & got to celebrate with family earlier in the week! Ugh…I say it all the time, but time please slow down! 🙏

03/24/2026

Awww…❤️‍🩹 she was my first yoga teacher over 30 years ago in my living room my senior year of high school 💫💖

Longtime yoga teacher Lilias Folan, who introduced thousands to the practice through her long-running PBS TV show, passed away on March 9, 2026.

Lilias, 𝘠𝘰𝘨𝘢, 𝘢𝘯𝘥 𝘠𝘰𝘶 was one of the most successful programs in PBS history, making yoga accessible decades before at-home practice became common.

She’s remembered for her approachable teaching style, clear instructions, and ability to make an ancient practice feel relevant to contemporary life in the 1970s, when yoga felt out of reach for many Americans. Her lessons will long be appreciated.

Read an interview with Folan from 2023 at the link in comments.

🌿
📸 Denver Post Archives

03/24/2026

SENDING YOU HOPE THAT YOU CAN FIND SOME JOY IN TODAY ☀️ 🪴 (Hint-it’s in the little things)

Not gonna lie…been feeling the stress. BIG TIME! Today I’m choosing to move with CALM MOMENTUM & pause when I find some JOY 💫

Rushing though the grocery store this morning (in my pjs of course) & this beauty caught my eye 🪴
Read the card & WOW…decided to treat myself & brighten my own day!

Found this sweet little heart-shape in the bark 💚🤎

Wishing everyone a few moments of calm & glimmers of joy in your day today! 💫