Central West End Yoga

Central West End Yoga Find your yoga home in the heart of the Central West End

We cannot BELIEVE we forgot this absolute icon in the last post. Elizabeth was reportedly “deeply disappointed” (see: dr...
03/03/2026

We cannot BELIEVE we forgot this absolute icon in the last post. Elizabeth was reportedly “deeply disappointed” (see: dramatic side-eye, 10/10 ex*****on). How did we overlook this gem?! 🤩

The audacity. The resilience. The main character energy. 14/10 for emotional range and 90s excellence.

Redemption tour starts tomorrow morning (Wednesday) at 7AM. Catch her subbing Mindful Mornings for Dizzie.

No one puts Elizabeth in the corner. ☹️

To practice is to begin again.Not once.Daily.Each moment. A beginner’s mind isn’t naïve.It’s willing.To stay close to wo...
03/03/2026

To practice is to begin again.

Not once.
Daily.
Each moment.

A beginner’s mind isn’t naïve.
It’s willing.
To stay close to wonder.

To remain curious.
To keep the heart unarmored.
To let awe survive the headlines.

Come practice.
Begin again and again with us.

CWEY 🤍

02/24/2026

Practice w/ Jason this week 🌿

Schedule link in bio.

Gliding into this week like… “That’s what I’m fcking talking about!” ❤️
02/23/2026

Gliding into this week like… “That’s what I’m fcking talking about!” ❤️

02/20/2026

Embody strength, resilience, and creativity w/ Bek this weekend!

🍵🤍

Subbing for
Saturday 9AM Flow & 10:30 Deep Stretch

02/16/2026

Wait for the wink at the end ✨

And instead of scrolling the caption for more ways to practice, come see Jason this week. He’s subbing a handful of classes — lucky us!

Tuesday
10:30 Flow
5:15 Align

Wednesday
8:30 AM Flow (for Dizzy)

Sunday
9:00 AM Slow Flow
10:30 AM Deep Stretch

What are you feeling called to explore right now on your yoga journey? Tell us below 👇

So much love & appreciation for the ones who show up with us! 🏹✨ Happy LOVE DAY, y’all! 🤎
02/14/2026

So much love & appreciation for the ones who show up with us! 🏹✨ Happy LOVE DAY, y’all! 🤎

Love is a Practice ❤️Through movement, breath, and stillness, yoga strengthens your capacity to love more deeply 🏹yourse...
02/14/2026

Love is a Practice ❤️

Through movement, breath, and stillness, yoga strengthens your capacity to love more deeply 🏹yourself and the people around you.

✨ Asana builds self-respect and discipline —> when you show up for yourself consistently, you stop settling for less in your relationships.
✨ Pranayama teaches you to respond instead of react —> one conscious breath can shift an entire conversation.
✨ Meditation softens resentment and strengthens compassion —> especially loving-kindness (metta) practice.
✨ The Yamas guide us toward honesty, non-harm, generosity, and integrity.
✨ The Niyamas deepen self-awareness, contentment, and devotion to growth.

Love isn’t a single day on the calendar.
It’s how you listen.
It’s how you breathe through discomfort.
It’s how you choose kindness again and again.

Join us in the studio and let your practice expand your heart. ❤️

02/10/2026

A little sunny pep talk from on this stunning day in STL! 🍵🌞

Soak up some of her light on Thursdays!

5:15 VIN & YIN
6:45 Candlelit Yoga Sculpt ✨

Friday crew ✨We had to grab a photo of this group because everyone in it (minus one—this was literally her first class, ...
02/06/2026

Friday crew ✨

We had to grab a photo of this group because everyone in it (minus one—this was literally her first class, which absolutely counts 👋 welcome, Sydney!) has reached, is closing in on, or has just passed a Central West End Yoga milestone.

Jase is coming in hot with 33 classes—well past 25.
Joel is at 37 and heading into a birthday week.
Ally has been one of your favorite teachers at CWEY since day one (we 🤎 Ally).
Jane hits 25 classes today!
Wes and Karrie are steadily heading toward 100 at 83 and 85.
Brad is going strong at 29.

This is what showing up looks like.

Thank you for practicing with us! 🌿

Address

393 N. Euclid Avenue, Ste 230
St. Louis, MO
63108

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