Bite Sized Wellness

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Confident Pediatric Education and Guidance

From first bites to first aid and everything in between!

đźš‘Baby + Child CPR/First Aid
🍽️ Baby Led Weaning + Feeding
đź©ş Kids Functional Nutrition, Wellness & Sick Support

đź“Ť STL + virtual classes | 1:1 support

Welcome to Bite Sized Wellness If you’re new here (or even if you’ve been following for a while), let me re- introduce y...
01/09/2026

Welcome to Bite Sized Wellness

If you’re new here (or even if you’ve been following for a while), let me re- introduce you to what we’re really about—and why I created this page.

We aren’t just another instagram account.

Hi, I’m Cierra Crowley — pediatric nurse practitioner with 12+ years of experience in pediatric care, an educator, and mom of three. I’ve spent over a decade caring for kids in a variety of clinical settings- pediatric intensive care, pediatric surgery, pediatric obesity medicine, and public health… but it was becoming a parent that truly opened my eyes to what families actually need.

The sleepless nights worrying… The panic when my baby gagged on food. The overwhelming conflicting advice

If I felt this way WITH years of pediatric experience, I couldn’t imagine how overwhelming it must be for parents without that background.

That’s why I created Bite Sized Wellness.

The health foundations we lay in infancy and early childhood have the power to shape our children’s long-term health outcomes for life. What we feed them, how we support their development, how we regulate their nervous systems..

But true health goes beyond diet and lifestyle. It’s also about being the parent who knows HOW to lay those foundations and how to support their growing bodies through each developmental stage..

But also—how to respond when things don’t go as planned.. when they get sick.. when emergencies happen.. how to navigate the hiccups with confidence instead of panic.

We’re your partner in child health, helping you become the empowered parent who can make informed decisions from day one— From first bites to first aid, and everything in between.

Every class, consultation, and resource we create is designed to help you feel equipped—not overwhelmed.

Because raising healthy, thriving kids isn’t about being perfect. It’s about being prepared, informed, and confident enough to trust yourself.

Swipe to see exactly how we help ➡️

I’m so glad you’re here! Come and stay awhile 🫶🏻

01/05/2026

‼️Babies and toddlers have tiny airways that are easily blocked by SNOT .. so nasal suctioning is crucial in helping them clear the mucous.

Babies and toddlers are unable to effectively blow their nose and if they can’t clear the mucous it worsens their breathing and can lead to complications.

Especially for babies who primarily breathe through their noses.

Not to mention, if they can’t breathe well, they are more likely to NOT eat/drink because they’re uncomfortable… leading to even more complications like dehydration..

If the mucous is thick, nasal saline is so helpful at loosening it up

đź’§Saline drops for babies
đź’¦Saline spray for toddlers and bigger kiddos (can still use drops if you have a very wiggly toddler to prevent spraying them in the face)

I know it feels barbaric, or icky, but I promise it’s one of those things like brushing their teeth or diaper changes… a non negotiable for their wellbeing

✨6 months and under you can use a bulb suction or the Nose Frida (our fave go to)
✨6 months+ —nose Frida or an effective electronic nasal aspirator
✨Babies and toddlers ➡️ swaddle them up so they can’t use their hands and push you away

Suction
-Before feeds
-before sleep
-anytime you notice congestion

Encourage bigger kids to effectively blow their nose. Definitely use saline if mucous is thick. If they haven’t learned to blow their nose yet, a nasal aspirator is still fine!

‼️If your baby or kiddo is having any increase in work or breathing or condition is worsening seek care
-trouble breathing or rapid breathing
-pale, gray, or blue-colored skin, lips or nail beds
-ribs looking like they are pulling in with each breath (retractions)
-Not interacting with you or not alert
-extremely irritable or difficult to console

In our Baby First Aid Classes, we teach how to recognize warning signs in babies and kids, when to seek care, and how to manage emergencies until help arrives! Community and private classes (we come to you)!

This post is for educational purposes only and is not a substitute for professional medical advice. Always consult with your provider for guidance for your child’s specific needs.

In the beautiful chaos of wrapping paper, cookie crumbs, and excited little voices, may you find moments of peace and pr...
12/25/2025

In the beautiful chaos of wrapping paper, cookie crumbs, and excited little voices, may you find moments of peace and presence today.

Thank you for growing with us this year—for trusting us to walk alongside you on this parenting journey, for showing up for your families, and for being part of our community.

You are seen, you are doing enough, and you are not alone.

Wishing you a holiday filled with love, laughter, and all the magic that comes from being present with the ones you love most. ✨

Here are some things to be mindful of this holiday season to keep your kiddos out of the ER! What else would you add?👶🏼O...
12/24/2025

Here are some things to be mindful of this holiday season to keep your kiddos out of the ER!
What else would you add?

👶🏼Our Baby & Child CPR + First Aid classes teach you how to recognize emergencies and respond with confidence—plus our PEDS 101 section helps you understand common health concerns, when to seek emergency care, and how to care at home.

You are your child’s first responder while waiting for help to arrive.

View our upcoming class schedule or book a private session—we come to you, in the comfort of your home with your loved ones! (Or even virtual!)

We added these classes because health and wellness are more than diet and lifestyle—it’s also about preparedness, confidence, and community. Families deserve trusted tools, practical knowledge, and learning alongside a community of other parents who understand the journey. True readiness means having the right tools, knowing how to use them, and knowing when to care at home vs. seek help, so you can be the calm expert your family needs.

This post is for educational purposes only and is not a substitute for professional medical advice. Always consult with your provider for guidance for your child’s specific needs.

Is it the flu? Influenza (Flu) is a viral illness. It is spread rapidly from person to person via sneezes, coughs, or o...
12/24/2025

Is it the flu?

Influenza (Flu) is a viral illness. It is spread rapidly from person to person via sneezes, coughs, or other droplets. The virus can also live on contaminated surfaces like door handles or countertops — and then when you touch the surfcae (or your toddler inevitably licks the hand rails) you pick up the virus too.

A common cold usually has a low grade fever, a runny nose, and mild coughing — the flu usually feels much sicker, achier, and more miserable than just a cold.

🤒Flu Symptoms
-sudden fever -often high
-chills + body aches
-headache
-sore throat
-dry, hacking cough
-stuffy, runny nose
-some kids may vomit or have some loose stools

‼️When it becomes an emergency
Most people will recover within 1-2 weeks, but seek care immediately if:
-trouble breathing or rapid breathing
-pale, gray, or blue-colored skin, lips or nail beds
-ribs looking like they are pulling in with each breath (retractions)
-chest pain
-muscle pain so severe that your child refuses to walk
-dehydration (no peeing for 8 hours, dry mouth, and no tears when crying)
-Not interacting with you or not alert
-extremely irritable or difficult to console
-Fever in child less than 12 weeks
-Fever lasting 3-4 days
-Was getting better but develops headache, fever, cough, or ear ache, or symptoms worsen

🌡️How to manage at home
âś…Lots of rest!
✅Fluids: the most important! Kids get dehydrated much quicker than adults. Offer small frequent sips of fluids—water, juice, etc, (breastmilk, formula for baby) popsicles are great too! Minimum of 3 bathroom trips every 6-8 hours
âś…Warm fluids (tea, soup) can be soothing and increase flow of nasal mucous helping clear it. Broths are also very hydrating and gut healing!
✅Fever management: treat the child not the number. Goal is keeping them comfortable to drink and not miserable! A fever isn’t necessarily bad (depends on child), but if they are not drinking and staying hydrated because they feel like crap it can be bad.
✅Nasal saline rinse several times a day— improves congestion/snot clearance, decreases symptoms and duration
âś…Cool, humidified air
âś…Honey (not in less than 1)
âś…Magnesium salt baths - reduce muscle aches
âś…Elderberry Syrup - may shorten symptoms
âś…Bee propolis Spray - soothes the throat (not less than 1)
âś…Keep a sick space set up away from siblings and others in the house
✅Antiviral if it’s right for your child/situation

❓ Antiviral meds (Tamifu or Xofluza) don’t eliminate the flu, but can reduce severity and duration of symptoms for some (important for high risk kiddos). Can also reduce complications like pneumonia and others. Started at onset of symptoms, and it’s not for everyone - talk with your doctor for YOUR kiddo!

❌No aspirin
❌No cough medicine
❌antibiotics (aren’t helpful unless your child develops secondary infection)
❌Attend holiday parties/gatherings
❌No honey containing products for less than 1
❌don’t be afraid to give them medicine if they need it for comfort!
❌Give medicine for fever in baby less than 12 weeks. Seek care!

This post is for educational purposes only and is not a substitute for professional medical advice. Always consult with your provider for guidance for your child’s specific needs.

12/12/2025

The round, hard, rubbery foods like grapes are obvious choking hazards.. but other ones to be aware of are the soft sticky ones!

❌Marshmallows are soft, but that's the problem. They compress and conform to the airway, creating a sticky plug that's incredibly difficult to dislodge.

❌Peanut butter in large globs does the same thing-it's thick, sticky, and can coat the airway, making back blows and the Heimlich less effective.

How to serve these safely:
đź”…Thin out peanut butter with warm water, breastmilk, or formula until it's runny
đź”…Spread it paper-thin on toast-never give it by the spoonful
đź”…Cut marshmallows into tiny pieces (or better yet, skip them for kids under 4)
đź”…Always supervise closely during meals

Knowledge is power when it comes to keeping our little ones safe.
Share this with a parent who needs to see it.

Choking | baby first aid | foods for baby | baby led weaning | safe foods
Did you know this?!

✨First 2026 class dates are LIVE! ✨Whether you’re a new parent, expecting parent, grandparent, or caregiver of a young c...
12/09/2025

✨First 2026 class dates are LIVE! ✨

Whether you’re a new parent, expecting parent, grandparent, or caregiver of a young child—we’ve got you covered.

Preparing for all the what-ifs and how-tos? In the weeds of starting your feeding journey with solids? Our classes help you build muscle memory, confidence, and a calm approach so you can enjoy those precious moments instead of stressing through them.

Nothing compares to the peace of mind that comes from knowing your little one can count on you.

đź“Ť St Louis Area
đź’» Virtual classes available
🏠 Private in-home sessions

👉 Swipe for all dates and class details
👉 Link in bio to register
👉 DM for questions or private bookings

Spots fill fast for our community classes—secure yours today!

https://www.bitesizedwellness.com/events

11/28/2025

First aid training gives you the calm, confidence, and skills to act when seconds matter most—because your child will be looking to you. While waiting for EMS to arrive.

Learn Baby + Child First Aid today and protect the little person who depends on you most.

🏠 Right at home with Bite Sized Wellness
Our instructor comes to YOU for hands-on, in-person training (from birth through puberty) or virtually in the comfort of your home.

Now booking in St. Louis area and virtually.

đź“Ť In-person (St. Louis) | đź’» Virtual | đź‘Ą Community group classes available

https://www.bitesizedwellness.com/events

👋🏻Hi, I’m Cierra - a pediatric nurse practitioner and mom of 3. I’m here to help you feel confident raising healthy babies and toddlers!

Follow along for more

Bite Sized Wellness equips parents with practical skills, expert guidance, and everyday confidence to nourish, protect, and raise healthy kids—from first bites to first aid and everything in between.

You're in charge of what shows up on their plate, how to serve it, when to feed, and alllll the things that come with ke...
09/27/2025

You're in charge of what shows up on their plate, how to serve it, when to feed, and alllll the things that come with keeping tiny humans fed, healthy, and safe! Feeding your baby really can be as easy as feeding them what you are eating without making something separate... AND it doesn't have to feel terrifying.

Whether you're just getting started on your feeding journey with baby, in the weeds with your toddler, or a grandparent about to help with starting solids...

We offer hands-on baby-led weaning, toddler feeding classes, pediatric CPR/first aid, and pediatrics 101 classes led by a pediatric nurse practitioner - simplifying all the information out there for you, all in the comfort of your home.

Our instructor comes to YOU for private sessions or small groups, or you can find one of our community classes nearby.

Our classes help you build muscle memory, confidence, and a calm approach so you can enjoy these precious moments instead of stressing through them. Learn what to feed, how to feed, and how to support the foundations of health for your little one with confidence from the start!

đź“Ť St. Louis and surrounding areas
đź’» Virtual consultations available if not local

Comment CHOKING and I'll send you our FREE guide to choking hazards (food and non-food items), what choking looks like, and what to do in an emergency.



This post is for educational purposes only and is not a substitute for professional medical advice. Always consult with your child's healthcare provider for guidance on your child's specific nutritional needs and feeding plan.

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Eureka, MO

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https://www.bitesizedwellness.com/events

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