Daily Bag Of Goodness

Daily Bag Of Goodness Nutritional Therapy Practicioner
Helping maturing athletes beat the bloat and fuel their passion!

Wellness Wednesday Blog Post- Have you ever been told your labs are “normal,” but you still don’t feel like yourself?I w...
01/28/2026

Wellness Wednesday Blog Post- Have you ever been told your labs are “normal,” but you still don’t feel like yourself?

I wrote a new blog post about the difference between normal and optimal lab ranges — and why so many women continue to feel fatigued, foggy, or off even when everything looks fine on paper.

This isn’t about chasing numbers or finding something “wrong.”
It’s about understanding patterns, context, and what your body might be asking for so you can move forward with clarity instead of guesswork.

If this resonates, the full post is live on the blog.💛

http://dailybagofgoodness.com/2026/01/28/when-normal-labs-dont-feel-normal/

Heads up that this event was rescheduled due to weather.
01/22/2026

Heads up that this event was rescheduled due to weather.

Due to inclement weather, the Healthy Resolutions Health Fair has been postponed.

Please join us on our new date: Saturday, February 21 from 9am-12pm. We look forward to welcoming you for great screenings, vendors, activities, and community connections.

Thank you for your understanding, and we can’t wait to see you then.

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St. Louis, MO

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Welcome to my food inspirations

Hi there. At Daily Bag of Goodness, I post about food and my love of movement to inspire you to be the best possible version of yourself. You will often see me focused on ketogenic and paleo style meals. I also love to ride my bike, do yoga, run, backpack and hike. I hope you enjoy my site and please checkout my blog at www.dailybagofgoodness.com :)