Legacy Physical Therapy, LLC

Legacy Physical Therapy, LLC We help patients with pelvic health issues from all over Missouri/Illinois find LASTING relief! Located in St. Legacy Physical Therapy is St.
(1)

Louis, we work to resolve pregnancy/postpartum issues, pelvic pain conditions, prolapse, incontinence, low back/hip/groin pain, and much more. Louis's premier pelvic floor physical therapy clinic. Founded by Dr. Brooke Kalisiak, Legacy Physical Therapy treats pelvic conditions in a peaceful, stress-free environment. The Legacy Physical Therapy website and blog were created to provide reliable, positive, and evidence-based information to patients, potential patients, and the medical community.

01/22/2026

Your position on the toilet can make or break how easy it is to p**p.

Raising your feet into more of a squat position helps your pelvic floor relax and puts your re**um in a better angle for emptying — which can mean less straining and a more complete bowel movement.

Do you use a Squatty Potty or stool in the bathroom? Tell me in the comments 👇

✨Testimonial Tuesday✨🙏 We feel truly blessed to be able to help our clients get back to what they love doing.
01/20/2026

✨Testimonial Tuesday✨

🙏 We feel truly blessed to be able to help our clients get back to what they love doing.

01/20/2026

Pushing harder is usually what makes bowel problems worse — not better.

For a healthy bowel movement, your pelvic floor needs to relax and lengthen, not brace or bear down. Learning how to coordinate your breath and pelvic floor can help stool pass with less pressure and far less strain.

If p**ping feels like a workout, your body may be asking for a different strategy.

01/17/2026

If bowel movements feel like they get stuck right at the end, a little external support can sometimes make things easier.

Gently supporting the perineum with your hand during a bowel movement can help reduce strain and give the pelvic floor the support it needs to fully empty — especially if you often feel like stool doesn’t want to come out even when it’s soft.

This isn’t about pushing harder. It’s about working with your body to make p**ping more comfortable.

🚪💧 Do you leak the moment you get home or hear running water?You’re not alone—and it’s not something you have to live wi...
01/15/2026

🚪💧 Do you leak the moment you get home or hear running water?
You’re not alone—and it’s not something you have to live with.

This week on our blog, we’re talking about Latchkey Incontinence—that sudden “I have to go NOW” urgency that hits when you pull into the driveway, turn the key in the door, or step into the shower.

The good news?
👉 Pelvic floor physical therapy can retrain your bladder, strengthen and coordinate your pelvic floor, and help you regain control and confidence.

If you’ve been dealing with frustrating “just-made-it” moments, this post is for you.
✨ You deserve to move through your day without fear of leaking.

➡️ Check the comment section to read the full blog.

01/15/2026

If p**ping feels like pushing against a closed door, your pelvic floor may be part of the problem.

These muscles don’t just hold things in — they also need to relax and coordinate at the right time for a bowel movement to happen smoothly. When that timing is off, people can feel constipated, strained, or like they never fully empty.

Understanding how your pelvic floor works with your gut is a game-changer for long-term bowel health.

✨Testimonial Tuesday✨💯 We are honored the patients trust us with the care. We love walking beside them on their pelvic h...
01/13/2026

✨Testimonial Tuesday✨

💯 We are honored the patients trust us with the care. We love walking beside them on their pelvic health journey.

01/10/2026

Hemorrhoids can be miserable — but many people don’t realize there are effective conservative treatment options that don’t involve procedures or surgery.

Simple strategies that often help:
• Improving toilet posture and avoiding straining
• Staying well-hydrated and increasing fiber intake
• Learning how to relax and coordinate the pelvic floor during bowel movements
• Using targeted pelvic physical therapy techniques to reduce pressure and irritation
• Using SoftWave Therapy to improve blood flow and support tissue healing

If you’re stuck in the cycle of flare-ups, it’s time to stop managing symptoms and start addressing the cause.

🏋️‍♀️ Are squats actually bad for your pelvic floor?So many people have been told to avoid squats if they have prolapse,...
01/08/2026

🏋️‍♀️ Are squats actually bad for your pelvic floor?
So many people have been told to avoid squats if they have prolapse, leaking, or pelvic pain… but the truth is more empowering:

✨ Squats aren’t the problem — uncoordinated pressure is. ✨

When your pelvic floor, core, and diaphragm work together, squats can actually help strengthen and support your pelvic floor instead of straining it.

This week’s blog breaks down:
✔ Why squats get a bad reputation
✔ How your pelvic floor should move during a squat
✔ Common mistakes that increase symptoms
✔ How pelvic floor PT can help you get back to lifting with confidence

Ready to learn how to squat safely and symptom-free?

👉 Check the comment section to read the full blog.

01/08/2026

Hemorrhoids are common — but with the right habits, they’re often preventable.

Simple ways to protect yourself:
• Don’t strain or hold your breath on the toilet
• Keep stools soft with good hydration and fiber
• Avoid sitting on the toilet longer than needed
• Support proper pelvic floor coordination during bowel movements

Small changes can make a big difference. And if hemorrhoids keep coming back, pelvic physical therapy can help you address the root cause, not just the symptoms.

Leaking when you laugh, rush to the bathroom, or avoid jumping and running because you’re afraid you won’t make it in ti...
01/07/2026

Leaking when you laugh, rush to the bathroom, or avoid jumping and running because you’re afraid you won’t make it in time?

Bladder issues are common — but they are not normal, and you do not have to live with them.

Join us for our FREE in-person workshop, “Bladder, Bladder What’s the Matter?” on
🗓 Tuesday, January 13 at 7:00 PM
📍 Legacy Physical Therapy – Kirkwood
2961 Dougherty Ferry Rd, Suite 105, St. Louis, MO 63122

Learn how to stop bladder leaks naturally, why Kegels often don’t work, and what actually helps you regain control — without pads, medication, or surgery.

🎟 Spots are limited. Register now at the below link
www.go.legacytherapystl.com/workshops

✨Testimonial Tuesday✨❤ We love what we do! Helping people with pelvic health issues is our passion.
01/06/2026

✨Testimonial Tuesday✨

❤ We love what we do! Helping people with pelvic health issues is our passion.

Address

2961 Dougherty Ferry Road, Ste 105
St. Louis, MO
63122

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+16362253649

Website

Alerts

Be the first to know and let us send you an email when Legacy Physical Therapy, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Legacy Physical Therapy Story

Our passion is helping St. Louis women who are tired of leaking, dealing with pelvic pain, and wanting to get their body back in shape after baby (even if it’s been 30 years) all without relying on medications or surgery.

We help women & men of all ages enjoy healthy, mobile and active lifestyles, restoring dignity and confidence in bladder, bowel, and sexual function.