Legacy Physical Therapy, LLC

Legacy Physical Therapy, LLC We help patients with pelvic health issues from all over Missouri/Illinois find LASTING relief! Located in St. Legacy Physical Therapy is St.
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Louis, we work to resolve pregnancy/postpartum issues, pelvic pain conditions, prolapse, incontinence, low back/hip/groin pain, and much more. Louis's premier pelvic floor physical therapy clinic. Founded by Dr. Brooke Kalisiak, Legacy Physical Therapy treats pelvic conditions in a peaceful, stress-free environment. The Legacy Physical Therapy website and blog were created to provide reliable, positive, and evidence-based information to patients, potential patients, and the medical community.

🥳 CONGRATULATIONS to our Client Care Specialist, Carolyn, for 2 years of service to Legacy PT!! 🥳Thank you for helping ...
03/15/2026

🥳 CONGRATULATIONS to our Client Care Specialist, Carolyn, for 2 years of service to Legacy PT!! 🥳

Thank you for helping our patients feel so welcome.

03/13/2026

Preparing for a hysterectomy?
A little preparation ahead of time can make your recovery so much easier.

Here are a few things I recommend having ready before surgery:
✨ Loose, comfortable clothing
✨ Pads for spotting
✨ Stool softener (to avoid straining)
✨ Ice pack or heating pad
✨ Easy meals and snacks
✨ A water bottle to stay hydrated

Setting up your recovery space before surgery helps you focus on what matters most — healing.

👉 Comment HYSTERECTOMY and I’ll send you our Navigating Hysterectomy video where we walk through everything you should know before surgery.

🚨 Bladder leaks are common—but they’re not something you have to live with. 🚨Urinary incontinence affects people of all ...
03/12/2026

🚨 Bladder leaks are common—but they’re not something you have to live with. 🚨

Urinary incontinence affects people of all ages, genders, and activity levels—from pregnancy and menopause to athletes and post-surgical recovery. Leakage with coughing, urgency, or exercise isn’t “normal”… and it is treatable.

Our latest blog breaks down:
âś” Who is most prone to urinary incontinence
âś” Why leaks happen at different life stages
✔ How pelvic floor physical therapy can restore control—without surgery or medication

👉 Check the comment section to read the full blog.

You deserve confidence in your body at every stage of life.

03/12/2026

Just had a hysterectomy and wondering what’s normal during recovery?

Many women are surprised by what their body experiences in the weeks after surgery. Some common things we see include:

✨ Fatigue (healing takes a lot of energy)
✨ Light bleeding or spotting
✨ Pelvic pressure or soreness
✨ Bloating or changes in bowel habits
✨ Emotional ups and downs

Your body just went through major surgery — healing takes time. Knowing what’s normal can help you feel more confident during recovery and recognize when to seek additional support.

👉 Comment HYSTERECTOMY and I’ll send you our Navigating Hysterectomy video where we walk through everything you should know before and after surgery.

✨Testimonial Tuesday✨🙏 We feel truly blessed to be able to help our clients get back to what they love doing.
03/10/2026

✨Testimonial Tuesday✨

🙏 We feel truly blessed to be able to help our clients get back to what they love doing.

03/09/2026

Hysterectomy recovery isn’t instant — and knowing the timeline matters.

✨ Week 1: Rest, short walks, no lifting
✨ Weeks 2–4: Energy improves, still limit activity
✨ Week 6: Gradual return to light exercise (with clearance)
✨ Weeks 8–12: Most women feel significantly recovered

Preparation before surgery and proper support after can make this process smoother and less stressful.

Want to feel confident going into surgery?

Join our FREE Virtual Navigating Hysterectomy Workshop on March 10.

👉 Sign up here: https://legacytherapystl.com/events/

✨ We’re honored to share some exciting news! ✨Our founder and owner, Dr. Brooke Kalisiak, PT, DPT, was recently featured...
03/09/2026

✨ We’re honored to share some exciting news! ✨

Our founder and owner, Dr. Brooke Kalisiak, PT, DPT, was recently featured in Voyage STL in an article highlighting her journey, lessons learned, and the heart behind Legacy Physical Therapy.

In the interview, Dr. Brooke shares:
âś” How her early calling led to a career in pelvic health
âś” Why truly listening to patients is at the core of healing
âś” Lessons learned from 20+ years in physical therapy
âś” The mission behind building a clinic rooted in trust, expertise, and compassion

This feature is more than a spotlight—it’s a reflection of why we do what we do every day.

👉 Check the comment section to read the full blog.

03/07/2026

Most women are told about the surgery.
Very few are told how to prepare their body for it.

Pelvic physical therapy can make a HUGE difference both before and after a hysterectomy.

✨ Before surgery:
• Improve pelvic floor coordination
• Optimize core strength
• Learn how to manage pressure
• Reduce anxiety by knowing what to expect

✨ After surgery:
• Support healing and scar mobility
• Reduce pelvic pain and tension
• Address bladder or bowel changes
• Guide safe return to exercise and daily activities

Preparation changes outcomes.
Recovery doesn’t have to feel confusing or overwhelming.

If you’re preparing for a hysterectomy — or considering one — join us for our FREE Virtual Navigating Hysterectomy Workshop on:

đź—“ Tuesday, March 10
⏰ 7:00 PM
đź’» Virtual (recording provided)

👉 Sign up at the link in our bio and reserve your spot.

03/05/2026

If you’re having a hysterectomy, preparation isn’t optional — it’s powerful.

Women who prepare beforehand often experience:
✨ Less anxiety going into surgery
✨ Better understanding of what’s normal during recovery
✨ Stronger pelvic floor and core support
✨ Reduced strain during healing
✨ More confidence returning to daily life and exercise

Too many women are told when their surgery is… but not how to prepare their bodies for it.

You deserve to go into surgery informed, empowered, and supported — not guessing your way through recovery.

That’s exactly why we created our FREE Navigating Hysterectomy Virtual Workshop.

đź—“ Tuesday, March 10
⏰ 7:00 PM
đź’» Virtual (recording provided)

👉 Sign up today at the link in our bio and reserve your spot.

STLMoms LegacyPhysicalTherapySTL

✨Testimonial Tuesday✨💯 We are honored the patients trust us with the care. We love walking beside them on their pelvic h...
03/03/2026

✨Testimonial Tuesday✨

đź’Ż We are honored the patients trust us with the care. We love walking beside them on their pelvic health journey.

03/03/2026

Preparing for a hysterectomy?
You deserve more than a surgery date and a packet of discharge instructions.

Most women are told what surgery they’re having — but not how to prepare their bodies beforehand or what recovery will truly feel like.

That’s exactly why we created our FREE Navigating Hysterectomy Virtual Workshop.

In this class, you’ll learn:
✔️ What to realistically expect after surgery
✔️ How to prepare your pelvic floor and core
✔️ Simple strategies to reduce strain and protect healing
✔️ What’s normal vs. what needs attention
✔️ How pelvic PT can support smoother recovery

Knowledge reduces fear.
Preparation improves outcomes.
And you don’t have to go into surgery blind.

đź—“ Tuesday, March 10
⏰ 7:00 PM
đź’» Virtual (recording provided)

👉 Sign up at the link in our bio and reserve your spot today.

STLMoms LegacyPhysicalTherapySTL

🎂 HAPPIEST of BIRTHDAYS to our wonderful client care specialist, Annie!! 🎂
03/01/2026

🎂 HAPPIEST of BIRTHDAYS to our wonderful client care specialist, Annie!! 🎂

Address

2961 Dougherty Ferry Road, Ste 105
St. Louis, MO
63122

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+16362253649

Website

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Legacy Physical Therapy Story

Our passion is helping St. Louis women who are tired of leaking, dealing with pelvic pain, and wanting to get their body back in shape after baby (even if it’s been 30 years) all without relying on medications or surgery.

We help women & men of all ages enjoy healthy, mobile and active lifestyles, restoring dignity and confidence in bladder, bowel, and sexual function.