Legacy Physical Therapy, LLC

Legacy Physical Therapy, LLC We help patients with pelvic health issues from all over Missouri/Illinois find LASTING relief! Located in St. Legacy Physical Therapy is St.
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Louis, we work to resolve pregnancy/postpartum issues, pelvic pain conditions, prolapse, incontinence, low back/hip/groin pain, and much more. Louis's premier pelvic floor physical therapy clinic. Founded by Dr. Brooke Kalisiak, Legacy Physical Therapy treats pelvic conditions in a peaceful, stress-free environment. The Legacy Physical Therapy website and blog were created to provide reliable, positive, and evidence-based information to patients, potential patients, and the medical community.

04/04/2026

Bladder leakage after prostate surgery is common… but that doesn’t mean you’re stuck with it.

A lot of men are told, “just give it time.”
But without the right guidance, leakage can linger longer than it needs to—and feel incredibly frustrating in the process.

Here’s what most people aren’t told 👇

👉 Leakage is often related to how well your pelvic floor, core, and breathing are working together
👉 Doing endless Kegels (or doing them incorrectly) can actually slow progress
👉 There are specific strategies that can help you regain control faster

The good news?
With the right plan, most men can significantly improve—and in many cases, fully resolve—leakage over time.

You just need to know what to do.

If you want a clear roadmap for preventing and improving leakage after surgery, this is for you 👇

👉 Join us for our Navigating Prostate Surgery Workshop on Tuesday, April 14 at 7pm at our Valley Park clinic.
Sign up at www.legacytherapystl.com/events (link in bio)

You will want to check out tonight's episode of Open Bedroom Doors on e360tv. You can also check it out on youtube.com/ ...
04/02/2026

You will want to check out tonight's episode of Open Bedroom Doors on e360tv. You can also check it out on youtube.com/ tonight at 9pm central. Owner, Dr. Brooke Kalisiak, will be discussing male pelvic health issues.

💡 Can a Prolapse Be “Pushed Back Up”?If you’ve noticed a vaginal bulge or pressure, you may have wondered: “Can I just p...
04/02/2026

💡 Can a Prolapse Be “Pushed Back Up”?

If you’ve noticed a vaginal bulge or pressure, you may have wondered: “Can I just push it back in?” The answer is… yes, temporarily—but it’s not a permanent fix.

Pelvic organ prolapse isn’t just about weakness—it’s about pressure management and coordination. That’s where pelvic floor physical therapy (PT) can help.

In our latest blog, we cover:
✔ Why pushing it back in doesn’t repair the prolapse
✔ How pelvic floor PT improves strength, timing, and function
✔ Tips for managing daily activities, exercise, and comfort
✔ How pessaries can support therapy when needed

You don’t have to live with prolapse symptoms or jump straight to surgery. Learn how PT can help you regain confidence, reduce pressure, and move with ease.

👉 Check the comment section to read the full blog.

04/02/2026

If you’re having prostate surgery, when you start thinking about your pelvic floor matters more than you think.

Here’s why 👇

Seeing a pelvic physical therapist before surgery helps you:
✔️ Learn how to properly activate and relax your pelvic floor (not just random Kegels)
✔️ Build strength and coordination ahead of time
✔️ Understand how to use your breath and core to prevent leakage
✔️ Walk into surgery with a clear game plan

And after surgery, pelvic PT helps you:
✔️ Reduce urinary leakage and regain bladder control faster
✔️ Improve urgency and frequency
✔️ Safely return to lifting, exercise, and daily activities
✔️ Address scar tissue, tension, and pelvic pain
✔️ Support sexual health and confidence

Bottom line:
Preparation + guided recovery = better outcomes.

If you want to feel more confident going into surgery (and know exactly what to do after), this is for you 👇

👉 Join us for our Navigating Prostate Surgery Workshop on Tuesday, April 14 at 7pm at our Valley Park clinic.
Sign up at www.legacytherapystl.com/events (link in bio)

✨Testimonial Tuesday✨🙏 We feel truly blessed to be able to help our clients get back to what they love doing.
03/31/2026

✨Testimonial Tuesday✨

🙏 We feel truly blessed to be able to help our clients get back to what they love doing.

03/31/2026

If you or someone you love is preparing for prostate surgery… this is for you.

Most men go into surgery not fully knowing what recovery will actually look like—especially when it comes to bladder control, returning to activity, and sexual health.

That’s exactly why we created our Navigating Prostate Surgery Workshop 👇

📍 Valley Park Clinic
🗓 Tuesday, April 14
⏰ 7:00 PM

In this workshop, we’ll cover:
✔️ What to expect before and after surgery
✔️ How to prepare your pelvic floor for better outcomes
✔️ Tips to reduce urinary leakage and regain control faster
✔️ How to safely return to exercise and daily activities
✔️ What no one is telling you about recovery

This is your chance to walk into surgery feeling informed, prepared, and confident in your recovery plan.

👉 Sign up at www.legacytherapystl.com/events (link in bio)

Tag someone who needs to see this 👇

03/28/2026

Most men are sent home after prostate surgery with one instruction:
“Do your Kegels.”

But here’s the problem…
That’s only a small piece of the puzzle.

Pelvic physical therapy goes WAY beyond Kegels—and it can make a huge difference in how you recover after a prostatectomy 👇

✔️ Retrain your pelvic floor muscles for better bladder control
✔️ Teach you how to properly coordinate your core and breath (this is key for preventing leakage)
✔️ Help you reduce urgency and frequency so you’re not constantly searching for a bathroom
✔️ Guide you safely back to exercise, lifting, and daily activities
✔️ Address scar tissue, tension, and pelvic pain
✔️ Support recovery of sexual function and confidence

This is about giving your body a clear roadmap for healing—so you’re not left guessing or struggling longer than you need to.

And the best part?
The earlier you start (even before surgery), the better your outcomes tend to be.

👉 Follow along and check back every Monday, Wednesday, and Friday as we break down exactly how to prepare and recover after prostate surgery.

Legacy Physical Therapy is closed today. We are having the clinic painted. Can’t wait to show you the finished product n...
03/27/2026

Legacy Physical Therapy is closed today. We are having the clinic painted. Can’t wait to show you the finished product next week. I am going to miss this hand painted legacy logo that has been on the wall for the last 17 years, but it is time for an update.

🤔 Planks & Diastasis Recti: Can You Safely Do Them?If you’ve noticed a gap in your abs postpartum, after surgery, or wit...
03/26/2026

🤔 Planks & Diastasis Recti: Can You Safely Do Them?

If you’ve noticed a gap in your abs postpartum, after surgery, or with chronic core pressure, you might be wondering if planks are safe. The truth? It depends on your core and pelvic floor coordination—not just the exercise itself.

In our latest blog, we break down:
✔ What diastasis recti is
✔ Why planks can sometimes make it worse
✔ How pelvic floor PT can guide you safely back to planks and other exercises

Your body’s readiness matters more than the exercise. Learn how to train safely and protect your core while regaining strength.

👉 Check the comment section to read the full blog.

03/26/2026

Most men are told what the surgery will remove…
But not always what they might experience after.

Here are some of the most common symptoms men face after a prostatectomy 👇

👉 Urinary leakage (especially with coughing, lifting, or transitioning movements)
👉 Strong urgency or frequent trips to the bathroom
👉 Difficulty fully emptying the bladder
👉 Erectile dysfunction or changes in sexual function
👉 Pelvic pain or tension
👉 Core weakness and decreased stability

For a lot of men, these symptoms feel unexpected—and honestly, frustrating.

But here’s what you need to know:
Just because it’s common doesn’t mean it’s something you have to live with.

There are proactive ways to prepare your body before surgery and proven strategies to improve these symptoms after.

That’s exactly what we’ll be breaking down in this series.

👉 Follow along and check back every Monday, Wednesday, and Friday to learn how to prepare, recover, and take back control after prostate surgery.

03/25/2026

Most men don’t realize this…

Your pelvic floor muscles play a HUGE role in what happens after prostate surgery.

We’re talking about:
👉 Bladder control
👉 Preventing or reducing leakage
👉 Supporting your core during recovery
👉 Getting back to the activities you love faster

The problem?
Most men aren’t told how to properly prepare these muscles before surgery… which can make recovery more frustrating than it needs to be.

That’s exactly why I’m starting a new series 👇

Over the next couple of weeks, I’ll be breaking down everything you need to know about prostate surgery:
✔️ Common symptoms
✔️ How to prepare your body
✔️ What recovery actually looks like
✔️ How to reduce leakage and regain control

If you or someone you love is facing prostate surgery, this is information you don’t want to miss.

👉 Make sure to check back every Monday, Wednesday, and Friday for the next video in the series.

✨Testimonial Tuesday✨💯 We are honored the patients trust us with the care. We love walking beside them on their pelvic h...
03/24/2026

✨Testimonial Tuesday✨

💯 We are honored the patients trust us with the care. We love walking beside them on their pelvic health journey.

Address

2961 Dougherty Ferry Road, Ste 105
St. Louis, MO
63122

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+16362253649

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Legacy Physical Therapy Story

Our passion is helping St. Louis women who are tired of leaking, dealing with pelvic pain, and wanting to get their body back in shape after baby (even if it’s been 30 years) all without relying on medications or surgery.

We help women & men of all ages enjoy healthy, mobile and active lifestyles, restoring dignity and confidence in bladder, bowel, and sexual function.