Legacy Physical Therapy, LLC

Legacy Physical Therapy, LLC We help patients with pelvic health issues from all over Missouri/Illinois find LASTING relief! Located in St. Legacy Physical Therapy is St.
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Louis, we work to resolve pregnancy/postpartum issues, pelvic pain conditions, prolapse, incontinence, low back/hip/groin pain, and much more. Louis's premier pelvic floor physical therapy clinic. Founded by Dr. Brooke Kalisiak, Legacy Physical Therapy treats pelvic conditions in a peaceful, stress-free environment. The Legacy Physical Therapy website and blog were created to provide reliable, positive, and evidence-based information to patients, potential patients, and the medical community.

11/15/2025

🚽✈️ Want a happy bladder while you travel? Start with healthy habits!

✅ Aim to p*e every 2–4 hours during the day
❌ Avoid the “just in case” p*e before every stop

Going too often or just in case may seem like a good idea (especially on long trips), but it can actually train your bladder to signal urgency before it’s truly full — leading to more frequent urges, leaks, or discomfort down the line.

Your bladder thrives on routine and good boundaries. Treat it well and it’ll treat you well — even on a road trip! 🚗💧

🎥 Save this for your next travel day and share with a friend who always maps out bathrooms before packing a suitcase!

👠✨ Love your high heels but wondering what they’re doing to your pelvic floor?High heels don’t just affect your feet—the...
11/13/2025

👠✨ Love your high heels but wondering what they’re doing to your pelvic floor?
High heels don’t just affect your feet—they shift your posture, strain your lower back, and may even impact your pelvic health.

In this week’s blog, we break down how high heels can influence your pelvic floor, what symptoms to look out for, and how pelvic floor PT can help keep you strong and supported.

👉 Read the full post here: https://legacytherapystl.com/do-high-heels-impact-your-pelvic-floor/

11/13/2025

🚫 Kegels aren’t always the answer to bladder leakage.

We know, we know… “Just do your Kegels!” is the advice you’ve heard everywhere. But here’s the truth 👉 If your pelvic floor muscles are already tight, overworked, or not coordinating properly, doing more Kegels can actually make things worse — not better. 😬

Bladder leaks can be caused by a variety of issues:
🔸 Weakness ✅
🔸 Tension ✅
🔸 Poor timing ✅
🔸 Core dysfunction ✅

That’s why a one-size-fits-all approach doesn’t work. Pelvic floor physical therapy can help you figure out what’s really going on and build a plan that actually works. 💧💪

🎥 Save this reel + tag a friend who’s tired of leaking despite doing “all the right things.”
📥 Reach out if you’re ready to get real answers (not just more Kegels).

✨Testimonial Tuesday✨💯 We are honored the patients trust us with the care. We love walking beside them on their pelvic h...
11/11/2025

✨Testimonial Tuesday✨

💯 We are honored the patients trust us with the care. We love walking beside them on their pelvic health journey.

11/11/2025

🥣 Your pelvic floor is like a bowl… and your organs are the fruit it holds.

Your bladder 🍐, uterus 🍎, and re**um 🍑 all rest inside that supportive bowl of muscles at the base of your pelvis.

When the bowl is strong and balanced—everything stays in place.
But if that bowl weakens or tips, your “fruit” can shift or press down, leading to symptoms like pelvic pressure, heaviness, or prolapse.

That’s where pelvic PT comes in!
✔️ Strengthens the pelvic floor “bowl”
✔️ Reduces symptoms like bulging or leaking
✔️ Helps you move confidently again

💬 Drop “FRUIT” in the comments if you want our prolapse guide or to learn how pelvic PT can help!

🎁 Legacy PT Food Drive! 🎁We’re collecting for Circle of Concern Food Pantry to help support families in our community —...
11/10/2025

🎁 Legacy PT Food Drive! 🎁

We’re collecting for Circle of Concern Food Pantry to help support families in our community — and we need YOUR help!

👉 Now through Nov 14th — bring in non-perishable food items to either Legacy PT location (Valley Park or St. Peters) and you’ll be entered to win a FREE SoftWave appointment ($175 value!) 💥

Most Needed Items:
• Baking basics & mixes
• Boxed potatoes & rice
• Canned + dry beans
• Canned chicken
• Canned tomatoes
• Dinner helpers
• Pasta sauce
• Peanut butter

Let’s fill those bins and pour into our STL community this season. Every donation counts. ❤️

Drop-offs accepted during normal office hours!

11/08/2025

🌟 Dealing with pelvic organ prolapse? You don’t have to live with the pressure.

Pelvic floor physical therapy can make a BIG difference—whether you’re trying to avoid surgery, preparing for it, or recovering afterward.

✔️ Reduce pelvic heaviness
✔️ Improve bladder and bowel control
✔️ Strengthen and support your pelvic floor
✔️ Learn movement strategies to protect your core

✨ It’s never too early—or too late—to take charge of your pelvic health.

💬 Drop “PROLAPSE” in the comments to get our free guide or call us to schedule an evaluation!

🎉CONGRATULATIONS to our client care specialist, Annie on her 2 year anniversary with Legacy PT!! 🎉We love having you as ...
11/06/2025

🎉CONGRATULATIONS to our client care specialist, Annie on her 2 year anniversary with Legacy PT!! 🎉
We love having you as part of the team. Our patients love getting to chat with you when they come in.

✨ Can your pelvic floor play a role in fertility? ✨When most people think about fertility, they focus on hormones, egg q...
11/06/2025

✨ Can your pelvic floor play a role in fertility? ✨

When most people think about fertility, they focus on hormones, egg quality, or medical treatments. But the pelvic floor is an often-overlooked piece of the puzzle.

A tight, weak, or uncoordinated pelvic floor can impact blood flow, cause pain with intimacy, and even create stress that affects reproductive health. The good news? Pelvic floor physical therapy can help create a healthier environment for conception and support your fertility journey. 💜

👉 Read our latest blog to learn how pelvic floor PT may support fertility: https://legacytherapystl.com/can-your-pelvic-floor-play-a-role-in-fertility/

11/06/2025

Pelvic organ prolapse symptoms aren’t always dramatic — and MANY women don’t realize what they’re feeling is prolapse.

Common symptoms include:
• Pelvic pressure or heaviness
• A “bulge” or feeling like something is falling out
• Difficulty inserting tampons or feeling like they “don’t stay in”
• Trouble fully emptying bladder or bowel
• Lower back or vaginal discomfort, especially at the end of the day
• Symptoms that get worse after lifting, coughing, or prolonged standing

Prolapse is common — but it is NOT something you just have to accept.
Your symptoms are telling you that your support system needs help — and pelvic PT can make a HUGE difference.

👉 Comment PROLAPSE and I’ll send you our prolapse guide.

✨Testimonial Tuesday✨❤ We love what we do! Helping people with pelvic health issues is our passion.
11/04/2025

✨Testimonial Tuesday✨

❤ We love what we do! Helping people with pelvic health issues is our passion.

Address

2961 Dougherty Ferry Road, Ste 105
St. Louis, MO
63122

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+16362253649

Website

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Legacy Physical Therapy Story

Our passion is helping St. Louis women who are tired of leaking, dealing with pelvic pain, and wanting to get their body back in shape after baby (even if it’s been 30 years) all without relying on medications or surgery.

We help women & men of all ages enjoy healthy, mobile and active lifestyles, restoring dignity and confidence in bladder, bowel, and sexual function.