Pilates in the Park

11/23/2021

We have "Black Friday," "Small Business Saturday," and "Cyber Monday" covered.

Also "Post-Holiday Calorie Overload" and "New Year's Resolutions". ;-)

12/06/2020

Because everyone should get presents on St. Nicholas Day (Dec 6)!

https://bit.ly/Dec62020Details

11/04/2020

Don't forget your registration deadlines this week!

You've visited ZAPArmy.com to register only to find your class is already full? Savvy students know early registration guarantees their spot! Here's some dates to know!

09/23/2020

You've visited ZAPArmy.com to register only to find your class is already full? Savvy students know early registration guarantees their spot! Here's some dates to know!

05/04/2020

We're aware all classes are booked this week & understand your frustration. Check back later this afternoon for added space!

Dreaming of a new class time? Let us know!
ZAPArmy.com

05/01/2020

We're getting close! Don't forget to register yourself or your team at ZAPArmy.com (under "Destress")!

FitTrivHappy Hour!

04/29/2020

Welcome back, green space!
Everybody remember to keep social distancing!

04/28/2020

FitTrivHappy Hour!

04/10/2020

Many grocery stores are now requiring shoppers to wear face masks - here's a video from the Surgeon General showing how to make your own face mask out of items you already have around your house.

Surgeon General, Dr. Jerome Adams, shares ways to create your own face covering in a few easy steps. Comments on this video are allowed in accordance with ou...

04/09/2020

https://bit.ly/ZAPArmyChallengeDay4

HEALTH CHALLENGE GAME - DAY 4 (Points: up to 4)
Make sure to share pics on original post! https://bit.ly/ZAPArmyChallengeDay4

Today's challenge? Standing balance!

Stand tall, hands on hips. Bring one leg up until your knee is in front of you at hip-height & bent at a 90-degree angle (ankle directly below knee with your foot hovered out in space). Hold for 1 minute. Repeat on other leg.

If you find yourself leaning back when raising your knee, focus on standing tall, tighten abdominals, and decrease the height of your knee until you can build strength.

Challenge photo/s (front &/or side shot). +1 point each, up to 2
Additional photo of a balance pose variation. +1 point
Bonus: Additional photo of a balance pose in a unique environment (get creative!). +1 point

Anyone can join in - Look for the last challenge of the week at noon tomorrow. CLIENTS, these challenges count for your Health Bingo board & prizes, so make sure to mark your daily points!