Zen Jen Intuitive Massage Therapy, LLC

03/25/2026

When I found out I was pregnant only three months behind the wonderful we were so excited! Then to find out they were both girls! Girl power at Golden Door! So excited for the new littles to become besties and maybe even little future healers!

03/23/2026

As a professional LMT and energy healer most people would assume I'm an expert at relaxing . Promoting it and providing it yes... doing it myself , no! It's definitely one of the reasons I got into the field. I knew I needed it and so therefore so do others. I have experienced anxiety, depression and ADHD my whole life. I see all of that as both my weaknesses and my super powers. And when I'm living/acting from too much of my weaker sides I work to pivot and support myself so that I can live from my super power side.
I'm naturally a go go, do do type of person. I love being productive and experiencing life through activities and getting out of the house. Newborn life really challenges me. What I realize what helps the most is to not fight the challenges but rather lean into it. Slow down and do less. Everything in life is just a phase. This too shall pass. But instead of wishing it to be over I'm focusing on the good and enjoying the experience. This little girl is pure magic and I love spending my day snuggled up to her.
Yes I'm not getting much sleep. Yes I'm missing out on fun activities with my 4 year old. But I know one day I will sleep again and that one day I will experience watching my two kids play together and enjoy adventures all together!
What challenges are you leaning into right now?

03/03/2026

Welcome to the world Pressley Adella Allen. Born February 27th at 4:24am. Weighing a cute 7.3 lbs and 20 inches long. She came out a carbon copy of her brother and with just as much love and joy filling the room! Big brother is so happy to meet his little sister and step into his big bro role. We are relaxing at home with this new soul and loving every minute of it!

I'll keep you all posted on my return . For now I am enjoying these special moments with this little lady. My podcast will still be putting out episodes every other week so you can stay tuned into spirit and the messages my co host and I channel to bring wisdom and uplift the collective . Thank you all for your love and support!

❤️

02/26/2026

I trusted and it happened! I really wanted to take this class! The teacher, the space, the curriculum spoke to me. So even though I knew I would be 39 weeks pregnant during the class , I signed up! And boy am I glad I did. I have learned so much from this class! Katie is an amazing teacher, passionate , innovative and super knowledgeable!
Thank you baby girl for staying inside till this class was over! Now I'm ready for you to come through the portal, so I can get all the baby snug time in before returning back to work to share this amazing new modality!

01/26/2026

Couples connecting class
Join Zen Jen Feb 7th from 4-5:30pm for an evening of heart connection and relaxation with your partner.

The class will start off with cacao tea. A delicious natural plant that has been known to be a great heart opener and helps deepen your connection to self, others and spirit . After the tea zen Jen will guide a meditation and some couples connecting activities. Then she will begin to teach easy partner stretching and massage techniques that you will practice on each other in the class. The class will take place on yoga mats so participants must be comfortable sitting/kneeling/laying on the floor. This is a great class for any couples wanting to take time to slow down, be more present and learn ways to relax and take care of one another.
Max 5 couples
Cost $100 per couple
To grab your spot call or text
Jen 314-313-8468

01/14/2026

Last little touches put in. Room makeover complete. It may sound silly that work is my happy place. But for me it's a time to slow down , relax and be present. The space is full of healing ,loving energy, dark lighting , good smells and now decor that makes me feel peace and joy.

01/04/2026

12/31/2025

Episodes coming out biweekly on Tuesdays! It's available on all podcast platforms. Follow , download and listen. We are so excited to share this wisdom with you and create space for a practice of going within and connecting to your own spirit team! Link to listen in comment.

12/27/2025

Room make over time!!! The energy of change and nesting that comes with pregnancy is wild. What the human body can do physically and emotionally always has me in a state of awe.
As I scrub the walls in preparation of the new colors and energy coming in, I think back to when I first moved my office to this room at Golden Door a little more than 4 years ago. I believe I was just as pregnant as I am now with my first. I was at a toxic work space and wanted to leave for a while but wasn't ready to take the leap. Once I met Olivia and Golden Door I felt comfortable making the uncomfortable choice to uproot my business and move it to her space. Little did I know I would find my forever home with her in her business. As well as a soulmate bestie. Over these last 4.5 years I have grown so much. Becoming a mother, evolving my energy healing practice , growing our mediumship class as well as Bonnie Jane and I have successfully launched our Spirit Voice podcast! Change and growth isn't easy. It takes hard work, determination and most of all trust in taking the leap! Most people would say I'm crazy for having moved my office 30 weeks pregnant, as well as doing a room makeover. I have trust in perfect timing ,taking the leap when I feel inspired and knowing I can do hard things. Everything always works out for me ✨
I'm so grateful for this space and the career I love! After pics to come!
hope you love the room too! I can't wait for your two energies to join. And I know my clients will be taken care of when I go on maternity leave.

12/16/2025

The podcast is live! Stay tuned in.. to yourself, and Spirit Voice!

Spirituality Podcast · Updated Biweekly · Spirit Voice is a podcast honoring the love of universal flow. We channel messages and songs from spirit guides and divine consciousness. Through Spirit's Voice may a door be opened to your own…

12/08/2025

It's that time of year! Dry cracked skin!! I make sure to double my oil stock during the winter because I use a lot more when it gets cold out. Our skin is craving the moister and soaks it up! So not only does massage assist you on your healing journey in ways that help reduce pain and stress, it also provides a much needed moisturizing treatment our bodies crave in the colder winter months! Book your massage today!!!

12/05/2025

Reminder to stretch and breathe to start your day! Prego or not all bodies need movement and breath to move freely and easily , to keep us out of pain/stiffness.