Slayogastl

Slayogastl St. Louis Ashtanga Yoga (SLAY) is excited to be offering an Ashtanga program for all levels.

04/07/2026

Our body and breath tell a story, there is wisdom in knowing how to listen 🙏🧡

Book your discovery visit with me today to learn how mind, body and energy intersect. You have the power to realign, expand and live with infinite possibilities.

mindbodyspirit

04/03/2026

Breathing into the places of resistance changed everything for me.

When I started noticing where I held tension, I realized those spots were holding more than tightness—they were holding emotion, patterns, protection.

With gentle awareness and breath, my body began to feel safe enough to let go.

Your body isn’t fighting you—it’s communicating with you.

Where are you holding on today? đź’­

Want to learn more? We have a course for that .therapy

04/02/2026

Your body isn’t separate from your energy—it is the conversation.

When you understand how small shifts in your posture, breath and movement change how you feel, everything starts to click. Energy isn’t random. It follows awareness.

Tension, openness, fatigue, clarity… your anatomy is constantly communicating it all.

Learn your patterns. Listen closer. Shift gently.

Watch how your energy follows. ✨

No Foolin’ this is Mysore Yoga at SLAY
04/01/2026

No Foolin’ this is Mysore Yoga at SLAY

04/01/2026

Hyperextended knees?
You’re probably missing this: ribcage position + where your weight sits in your feet.

It’s all connected- looking above & below the chain to unlock the body

03/30/2026

Such a fun time at SLAY with our Expansion Therapy workshop!

We explored anatomy, the breath, how to access the deep core and the subtle energetics around these concepts.

03/29/2026

🪭 Fan that b***y

Address

4000 Shenandoah Avenue
St. Louis, MO
63110

Opening Hours

Monday 6am - 8am
Wednesday 6am - 8am
5:30pm - 6:30pm
Friday 6am - 8am
Saturday 6am - 7:30am

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