Yoga by Teresa

12/13/2025

If you are thinking about doing a 200 hour Yoga Teacher Training I highly recommend this program at Prana Yoga St. Louis. It will change your life! ☮️

11/10/2025

This is going to be amazing! 🎶 🌀

A special evening: Sound Immersion with Betty Green
Limited space.

Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=15790&stype=-7&sTG=22&sView=day&sLoc=0&sTrn=100000226&date=11/14/25

11/10/2025

Bhakti Embodied Weekend with Luna Ray and South River Yoga was the sacred pause I needed. ❤️ “Everyday, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it.” -The Dalai Laima

10/07/2025

Hi yoga friends! I’m hosting a special Buti Yoga class on Saturday October 18th, 11am. Come join!
It’ll be a fun, sweaty, invigorating practice ☀️ 🌊

09/05/2025

Check out my interview in Voyage Magazine ☀️

https://voyagestl.com/interview/story-lesson-highlights-with-teresa-undurraga-of-kirkwood-des-peres-university-city-chesterfield-highlight

Happy Friday!

07/25/2025

One week until it’s time for Buti Yoga at Prana Yoga St. Louis I am so excited! 🔥💃🏻🔥

06/22/2025

May the light in me see and honor the light in you. 🙏🏽 NAMASTE 🙏🏽

01/02/2025

Happy new year! Looking forward to practicing yoga with you in 2025. ♥️

12/25/2024

“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.

Happy holidays! 🌴

11/15/2024

Prana Yoga St. Louis This is a great program for anyone looking to further their yoga practice or the study of yoga. 🧘 🧘🏻‍♀️ If you know anyone interested get in touch. Namaste! 🙏

Our 200 hour Yoga Teacher Training begins February 2025. While the program is designed to equip you with the tools to teach yoga 🧘‍♀️ its true value lies in the personal transformation that happens along the way.

Whether you’re deepening your own practice, seeking more clarity and mindfulness in your life, or simply curious about the philosophy and anatomy of yoga, this training can be an enriching experience for all🙏

Contact us for more details~
link in bio
prana.yoga.stl@gmail.com
www.pranayogastlouis.com
314 821 2267

10/06/2024

Goddess Yoga Retreat with South River Yoga was grounding, nurturing, peaceful and exactly what I needed. I feel blessed! Thank you 🧡🧘🏻‍♀️🕉️

‘The divine feminine is within you and all around you. It’s the eyes of your daughters, the hearts of your sisters, the womb of your mother and the body of planet earth’ 💙

08/17/2024

Join me for Primal Flow at Prana Yoga St. Louis next weekend! 🌀🌞