03/30/2026
Sometimes during daily activities your spine can start to feel irritation or even pain from built up pressure or even certain movements causing pain. Luckily there are some things that can relieve or even fix the pain. These include stretches like the cat-cow, child’s pose, and knee to chest. These stretches help release excess pressure that might build up from continuously sitting or straining your back doing daily activities. Learn more about Specialized Physical Therapy and how these stretches can help here --> https://specializedpt-stl.com/common-stretches-that-increase-mobility-and-relieve-tension-in-your-spine/