A Space for Wise Women

12/12/2025

WW Insiders, check your inbox!

This week’s Inside Wise Women's Wisdom is waiting for you — a gentle reminder to choose yourself this season.

Take a moment, take a breath, and enjoy your Insider magic.

12/03/2025

A Space for YOU in 2026! -

August can be an intense month of transitions for many of us. Between the school emails, work obligations, and never-ending to-do lists, it’s easy to feel overwhelmed. Ironically, this is the exact time when we need our self-care practices the most—yet our own needs often slip to the bottom of t...

12/01/2025

🌿 New Spaces Opening in January! 🌿

I’m excited to share that I’ll have new openings available in my Women’s Empowerment Groups this January.

If you or someone you know is seeking support, connection, and a compassionate space to grow, this is a wonderful time to join me.

Our Women’s Groups offer evidence-based guidance, meaningful community, and a safe place to explore mental and physical wellness goals.

💬 Learn more or refer a client:
https://aspaceforwisewomen.com/riteofpassagetherapy-womensgroups

4 sections running continuously:
• Group 1: Wednesdays 3–4:30pm
• Group 2: Wednesdays 5:15–6:45pm
• Group 3: Wednesdays 7–8:30pm
• Group 4: Thursdays 10–11:30am

11/20/2025

✨ Inside Wise Women’s Wisdom Turns 1! ✨

Our Anniversary Edition is live!

I’m so excited to share our Anniversary Edition of Inside Wise Women’s Wisdom — a celebration of our collective growth, courage, and connection.

📩 Read the Anniversary Edition: A Year of Collective Empowerment
https://wisdom.aspaceforwisewomen.com/anniversary-edition-celebrating-one-year-of-collective-empowerment/

Thank you for walking this path—for showing up for yourself, for one another, and for the quiet but powerful work of collective healing.

Here’s to us, and to another year of courage, creativity, and connection.

11/14/2025

📣 WW INSIDERS — SPECIAL EDITION JUST DROPPED!

Check your inboxes — today’s Inside Wise Women’s Wisdom includes something I’ve never shared before:

My personal expressive artwork inspired by the goddess Freya and the journey into radical acceptance.

This issue is packed with embodiment practices, creative tools, and my full mythic-artistic roadmap.

Go open your email — you won’t want to miss this one. ✨🔥

If you aren’t a WW Insider yet, you can join us here: https://wisdom.aspaceforwisewomen.com

10/10/2025

🌍 On World Mental Health Day, let’s spread light and wisdom—together. 💚

If you’ve been feeling the heaviness of the world lately, you’re not alone. Join our Empowerment Rocks Project—a simple, creative way to reconnect with your inner wisdom through expressive arts, music, and mindful reflection.

Paint your rock, write its story, and let the music guide your expression. Then, share your creation with our community as a reminder that even in challenging times, we can create beauty, connection, and hope. ✨

Let’s shine together.
👉 https://wisdom.aspaceforwisewomen.com/spread-light-wisdom/

Feeling weighed down? Brighten your world with our Empowerment Rocks Project. Reconnect through art, music, and community to find strength and wisdom. Paint your story, share your light, and join Wise Women on this journey of wisdom and light.

10/08/2025

🌿 A Space for Me: Women’s Empowerment Group — New Series Begins Tonight! 🌿

I’m so excited to begin a brand-new series tonight with this incredible community of women. 💫

This series, “A Space to Unmask the Real You,” invites us to explore the masks we wear—the ways we protect, perform, and present ourselves—and to gently reconnect with the authentic self beneath.
Through reflection, creativity, and connection, we’ll move from self-protection toward self-expression, celebrating our wholeness and light.

It’s an honor to hold space for this work and to witness each woman’s unfolding. 💖

09/17/2025

✨ Hope in Hard Times — A Plan to Prevent Su***de ✨

Life can feel unbearably dark at times. In those moments, it’s easy to forget the coping strategies and supports that keep us safe. That’s why I created a free Safety & Soothing Plan and course — to help us weather the storms together.

In honor of Su***de Prevention Awareness Month, I’m sharing:
🌿 A free downloadable Safety & Soothing Plan
🌿 A short, free course: A Space to Weather the Storm
🌿 An introductory video to guide you through it

Everything is free and open to the public — please download, use, and share widely. Because every person deserves a plan to care for themselves in dark times.

📥 Read the full newsletter and access the resources here: [https://wisdom.aspaceforwisewomen.com/hope-in-hard-times/]

Let's hold hope in hard times together, Beautiful, Wise Women. 💜

***dePrevention

09/11/2025

🌿✨ Your latest dose of Wise Women’s Wisdom has arrived! ✨🌿

Check your email inbox for this week’s edition of Inside Wise Women’s Wisdom.
In this issue, we dive into:

💜 Why hiding your messy humanity fuels anxiety
💜 A playful, empowering video practice to safely challenge perfection
💜 A free download to support your journey toward embracing imperfection
It’s time to let go of the pressure to “have it all together” and celebrate your messy, imperfect, beautiful self. 💫

📬 Haven’t seen it yet? Check your inbox (and spam folder, just in case!) and join us in making a glorious mess this week.

09/10/2025

🌿✨ Have you found an Empowerment Rock? ✨🌿

Our Empowerment Rocks Project was created to spread little sparks of courage, hope, and love into the world. Each rock carries a piece of wisdom meant to find you exactly when you need it most. 💜

We’d love to hear your story!
👉 Where did you find your rock?
👉 What wisdom was on it?
👉 How did it land with you in that moment?

If you’d like, share a photo of your rock too—we’d love to see it! 📸

Your story might be exactly what another woman needs to hear today. 💫

Drop your story (and photo if you’d like) in the comments below ⬇️

Together, we’re weaving a tapestry of strength, connection, and empowerment—one rock at a time. 🪨✨

09/05/2025

The mugs are restocked in the office! ☕✨

�I love these so much—I use mine every day as a reminder of my own wisdom and to help me set a clear intention for the day.

You're welcome to stop by and pick one up for yourself or gift one to another Wise Woman in your life. It's a beautiful way to integrate what we’re learning into daily rituals.

09/04/2025

I designed a new mug to gift the women’s groups after months of deep, powerful work building shame resilience.

This time, I experimented with adding color to the images with colored pencils—and I love how it turned out!

Each morning, drinking from it is a gentle reminder of the skills we’ve practiced together: shifting out of shame and into resilience. 💛