Bow Well & Essentials

Bow Well & Essentials My name is Kenya Union, and I am the founder of Bow Well & Essentials, a wellness space dedicated to help you. Go to my website bowwellessentials.square.site.

There you will find services, healing clarity sessions, memberships and more.

02/22/2026

You all resonated with my story. What many don’t know is that grief doesn't just live in the heart.....it affects digestion, sleep, and hormones.

That’s why I’m so passionate about creating spaces that help regulate the body and calm the nervous system.

I'm offering you what was once offered to me.

A safe space to release, reset, and restore

If you are ready to reset your body, the link is in the comments. 👇🏼👇🏼👇🏼

02/19/2026

Spoken fom my heart, after my son transitioned in 2017, my body shut down. My gut shut down. Stress doesn't just hurt your heart, it inflamed your belly. This is why I created the Detox Lounge.

02/18/2026

Detox Lounge Tomorrow
2 seats remaining

If you've been feeling off in your body and can't quite explain it — bloated, heavy, tense, or sluggish — this is your sign.

Message "Relief " to reserve one of the final seats.

02/17/2026

Detox Lounge- only 2 seats left This Thursday 6pm -8pm.

I don't often put my session on this page. Any who i am opening 4 detox Lounge seats This Thursday from 6pm to 8pm.

If you've been feeling off in your body and can't quite explain it— bloated, heavy, tense, or sluggish—, this session supports circulation and relaxation in a calm community setting.

Message "Relief" to reserve your seat.

02/16/2026

Detox Lounge- 4 seats This Thursday 6pm -8pm.

If you've been feeling off in your body and can't quite explain it— bloated, heavy, tense, or sluggish—, this session supports circulation and relaxation in a calm community setting.

Message "Relief" to reserve your seat.

02/12/2026

Struggling with bloating, sluggish digestion, or irregular bowel movements?

I created a simple Natural Gut & Bowel Movement Support Guide based on what I see daily in practice.

Message “GUT” and I’ll send you a copy.

— Kenya
Bow Well & Essentials

02/09/2026

Gut health Myth 2
Probiotic fix everything.
Truth: adding good bacteria to a toxic or inflamed gut doesn't restore balance.
You clean the terrain
Then you rebuild.
Balance begins with elimination.

02/08/2026

The Body is the temple.
The Gut is the Gate.
Breath is the Key.

02/07/2026

Gut Health Myth #1

❌ “If you p**p every day, your gut is healthy.”

Truth: Frequency doesn’t equal health.
You can go daily and still have poor digestion, buildup, inflammation, or weak absorption.

Your body should eliminate easily, completely, and without strain.

✨ Your gut tells the truth—listen closely.

— Bow Well & Essentials

02/06/2026

What are you eating today?

01/13/2026

Gut Health is Gut Wealth

Link in the comments:👇🏽

Address

330 N Vandeventer, Street Louis
St. Louis, MO
63108

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