Dr. Austyn Yarbrough

Dr. Austyn Yarbrough BLOATING, HORMONES, ENERGY, WEIGHT LOSS

11/18/2025

Being engaged isn’t just about planning a wedding - it’s the perfect time to start thinking about the next chapter: your health, your hormones, and your future family.

Prepping now can make pregnancy easier, protect your energy, and set your body up for long-term wellness.

Here are the 4 things I’m focusing on right now:
💛 Supporting gut health - A healthy gut helps your body absorb nutrients, reduce inflammation, and keep your hormones in check.
💛 Balancing hormones & key nutrients - Healthy levels of progesterone, vitamin D, magnesium, and zinc support regular cycles, mood, and fertility.
💛 Stabilizing blood sugar - Balanced meals with protein and fiber help prevent hormone crashes, cravings, and energy dips that can affect fertility and overall wellness.
💛 Managing stress & prioritizing rest - Chronic stress can throw off hormones and cycles. Building in recovery, mindfulness, and lighter workouts keeps your body ready for what’s next.

Preparing your body now isn’t about perfection, it’s about giving yourself a strong foundation for your future family, energy, and health.

Want to feel balanced, energized, and prepared for the next chapter? Comment “THRIVE” and I’ll share my process.

11/18/2025

As an engaged girly who wants a healthy, happy family in the next few years… here are the four things I’m prioritizing right now:
💗 Balancing minerals - especially magnesium, potassium, and sodium to support stress hormones + cycles
💗 Working on gut health - because digestion, nutrient absorption, and inflammation directly impact fertility
💗 Blood sugar stability - protein at every meal, walking after eating, and keeping cravings + hormones steady
💗 Lowering my stress load - nervous system support, lighter workouts in luteal phase, and actual rest

Building healthy hormones before you’re trying is the most loving thing you can do for your future self.

If you want the exact roadmap to prep your hormones, cycle, gut, and metabolism for future fertility…
Comment “READY” and I’ll send you my exact process.

11/18/2025

🍁Cozy season isn’t always as “healthy” as it looks…

Here’s the truth: many fall trends that feel cute + harmless are actually wrecking your hormones, gut, and metabolism. Let’s break it down 👇🏼

🧡 Pumpkin spice lattes → A grande PSL packs 50g of sugar (that’s DOUBLE the daily recommended limit). Sugar spikes = blood sugar rollercoaster, cravings, and insulin resistance.

🧡 Toxic candles → Most are filled with paraffin + synthetic fragrance chemicals (phthalates) → known endocrine disruptors that mimic estrogen + stress your detox pathways.

🧡 Fall flavored everything → From pumpkin protein bars to maple creamers, these are usually loaded with artificial flavors, gums, and seed oils that inflame your gut + throw off hormones.

🧡 Letting your routine go until January → Months of skipping workouts, eating poorly, and running on stress = hormone crashes, slowed metabolism, and harder “resets” later.

🧡 Binging on football Saturdays → Beer + fried bar food = alcohol burden on the liver + seed oils → inflammation, bloating, and hormone disruption.

✨ The truth? You don’t need to give up cozy fall vibes. You just need swaps that support your hormones instead of stress them. Comment “FALL” if you’re ready to learn to live in balance AND feel your best.

Can you believe there are only 44 days left in 2025? 😳If you’ve been feeling tired, sluggish, or like your energy and cr...
11/17/2025

Can you believe there are only 44 days left in 2025? 😳

If you’ve been feeling tired, sluggish, or like your energy and cravings are all over the place, now is the perfect time to reset and set yourself up for a strong start to 2026.

Before the new year hits, here are 3 daily tweaks I’d do every day to feel my best:
💗 Balance Your Blood Sugar - pair protein + healthy fats with carbs and take a short walk after meals to keep energy steady.
💗 Prioritize Sleep - consistent bedtime + morning sunlight to support hormone balance and energy.
💗 Move & Support Your Body - strength training, gentle movement, and minerals like magnesium to support metabolism and recovery.

These aren’t extreme resets - they’re simple, science-backed habits that make a noticeable difference in energy, mood, and how your body feels.

Ready to finish 2025 feeling energized, balanced, and prepared for 2026? Comment “RESET” and I’ll send you my exact process I use with women to optimize hormones, metabolism, and energy.

✨ 44 days left - let’s make every single one count!

If you feel like your cravings are running the show… you’re not imagining it.Cravings are biological signals, not “lack ...
11/13/2025

If you feel like your cravings are running the show… you’re not imagining it.

Cravings are biological signals, not “lack of willpower.”

Sugar cravings?
Carb cravings?
Salty cravings?
Chocolate cravings?
Late-night snacking?

Every single one is your metabolism trying to tell you something.

Most women think they need more discipline… when in reality, they need more balance - blood sugar balance, mineral balance, hormone balance, and nervous system balance.

When you finally support those systems, everything changes:
You stop feeling out of control around food.
Your energy stops crashing.
Your mood stabilizes.
Your cravings quiet down because your body finally feels safe and supported.

Ready to get off the craving coaster and finally feel in control? Comment “BALANCE” and I’ll send you my exact process.

Address

St. Louis, MO

Telephone

+13146086186

Website

http://www.thedetoxdocsllc.com/

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