Your Favorite FNP

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Family Nurse Practitioner 🩺 | 💙 Saving lives, one patient at a time.
🎤 The Wellness Tour 2026
🍏 Evidence-based tips
🛑 Disease Prevention
✨ Health Advocacy Partner
📍

https://siteman.wustl.edu/prevention/ydr/

When the vision comes to life... 🩺 I wanted to take a second to highlight the amazing talent behind the scenes.​Huge tha...
03/30/2026

When the vision comes to life... 🩺 I wanted to take a second to highlight the amazing talent behind the scenes.

​Huge thank you to Aarika Halley for the custom 'Your Favorite FNP' gear (shirt & stickers)! 👕💙

*​Logo created by me. 😊

​And a major shoutout to photographer/videographer extraordinaire Nyara for capturing every moment of stop #1 on The Wellness Tour. Seeing the impact of the tour in high definition is a gift. 📸✨️

​Thank you both for helping me bring The Wellness Tour to life! 🫶🏽

​We are just getting started! 🌍

My first stop of The Wellness Tour is complete and my heart is full! 🥰 ​A huge thank you to Highway Of Holiness Church O...
03/30/2026

My first stop of The Wellness Tour is complete and my heart is full! 🥰

​A huge thank you to Highway Of Holiness Church Of Deliverance In Christ, Inc. for having me as a guest speaker for your Wellness Series. It was an honor to serving the community!

​We dove deep into:

• ​The 'Gold Standard' for screenings

• ​How to build a true partnership with your Primary Care Provider (P*P)

• ​Reminded everyone that 💙

We stayed busy checking blood pressures while Zoey provided relaxing massages! 🩺💆🏾‍♀️

​To everyone who showed up ready to invest in your health: I hope you feel empowered and well-prepared with your Roadmap to Wellness. Let’s keep this momentum going—prevention truly is the best medicine. 💎

​Where should the Wellness Tour stop next? 🌍 If you’d like me to speak at your church, non-profit, or business, let’s connect! 📧 Email me at yourfavoritefnp1@gmail.com.

03/26/2026

I can’t wait to see you all this Saturday for the 'Wellness Series' with Highway of Holiness Church! 🩺💙

​If you’re joining the Wellness Tour, here is how to get the most out of our time together:

​1️⃣ Bring your questions! No question is too small! We’re talkin’ all things health. 💎
2️⃣ Grab a friend. Health is better in community. Tag your 'Wellness Buddy' below! 👯🏾‍♂️
3️⃣ Wear something Blue! Let’s flood the room with awareness for Colorectal Cancer Month. 💙

​Meet us here:
📍 8855 Dunn Rd, Hazelwood
🕐 1:00 PM

See you there, STL! 👇

03/06/2026

💡 Did you know there are several different ways to screen for colorectal cancer? 💙

​💎 Colonoscopy: The gold standard. It allows for both detection AND prevention by removing polyps on the spot. (Usually every 10 years).

​💎 FIT Test: A simple, non-invasive stool test you can do at home. (Recommended every year).

​💎 Cologuard: A DNA-based stool test for average-risk individuals. (Recommended every 3 years).

​Which one should you choose? 🤔 The best one is the one that gets done!

🩺 Partner with your doctor to find out which screening is right for your history and risk level.
​If you are 45 or older and haven't been screened yet, THIS is your sign! 🛑 Call your doctor today! 🤳

Knowledge is power! Click the link in my bio to learn more about your colon cancer risk. 💙

03/05/2026

Did you know that many people diagnosed with colon cancer report NO symptoms at all? This is exactly why regular screenings are so critical—they catch what you can’t feel. 🩺💙

​While screening is the best way to stay ahead, it’s important to be your own advocate. Contact your primary care provider (P*P) if you notice one or more of the following:

​• Blood in your stool
• Changes in your bowel habits (diarrhea, constipation)
• Sudden or unexplained weight loss
• Anemia (low iron)
• Ongoing abdominal pain, gas, cramping or bloating.
• Feeling tired or weak

Don't ignore what your body is trying to tell you! Early detection is the key. 💎

​Drop a '💙' if you're going to pay attention to your gut this month!

03/04/2026

Did you know that about 1 in 3 people in the US who should get tested for colorectal cancer have never been screened?! Help me spread the word—if you’re 45 or older it’s time to get screened.

Early detection is everything as colon cancer is now the leading cause of cancer death for those under 50, but it is also one of the most preventable. 💙

Tag someone in the comments who needs to hear this! 👇🏽

03/03/2026

The March Wellness Tour is officially hitting the road! 🩺💙

​My mission this month is simple: to make sure my STL community is informed, screened, and healthy. I’ll be stopping by Highway of Holiness Church for their 'Wellness Series' to talk health, answer your questions, and drop some life-saving gems. 💎

​Where to find me this month:
• ​📍 March 28th | 1 PM
Highway of Holiness Church 'Wellness Series'
8855 Dunn Rd, Hazelwood, MO

Come find out why 45 is the new 50!

Drop a '💙' if you’re joining the tour this month! 👇

03/02/2026

Did you know colon cancer is the #3 leading cause of cancer death in men and #4 in women? 💙 The good news? It is one of the most preventable cancers. As , I want you to know that screening saves lives. When caught early, it’s much easier to treat—and some tests can even be done in the comfort of your own home! 🏠

​Lower your risk starting today:
🏃🏽‍♀️ Stay active & maintain a healthy weight
🥗 Eat a high-fiber, colorful diet
🩸 Manage your blood sugar levels
🚭 Quit smoking
🍸 Limit alcohol intake

​Time to take action: If you are 45 or older and haven’t been screened, this is your sign to call your provider! 🤳

Note: If you have a family history of colon cancer, diagnosed with inflammatory bowel disease (Crohn’s/Colitis), or a genetic syndrome, you may need to start even sooner than 45. Don’t wait—advocate for your health!

​Let’s win this fight together. Your future self will thank you! 💙

​Have you had your screening yet? Drop a "YES" or a "Checking!" below! 👇

New month, new focus! Kicking off March in blue. 💙 March is Colorectal Cancer Awareness Month, and as   , I’m starting t...
03/02/2026

New month, new focus! Kicking off March in blue. 💙 March is Colorectal Cancer Awareness Month, and as , I’m starting the week with a vital reminder: Screening is Prevention. Stay tuned tomorrow morning—I’ll be sharing what you need to know about staying ahead of the statistics! 🩺✨

Did you know heart disease remains the leading cause of death in the U.S., and stroke has moved up to number 4? 💔 Cardio...
02/28/2026

Did you know heart disease remains the leading cause of death in the U.S., and stroke has moved up to number 4? 💔 Cardiovascular disease is largely preventable, and as , I want to see you thriving! Let's change the statistics!

​Small steps = Big results:
🏃‍♂️ Get active
🥗 Eat healthy
🚭 Quit smoking
😩 Manage Stress
🍰 Manage your blood sugars
🩺 Know your numbers (BP & Cholesterol)

​Let’s win this fight together. Your heart will thank you! ❤️

As we close out February (American Heart Month) Which one of these steps will you focusing on this week? Let me know in the comments! 👇

  is going on tour!!! If you would like for me to speak at your church or place of business, please contact me via email...
01/13/2026

is going on tour!!! If you would like for me to speak at your church or place of business, please contact me via email @ yourfavoritefnp1@gmail.com

Welcome 2025! 🎉Here's to a year full of health & wellness! Don't wait! Call your P*P (primary care provider) 1st thing t...
01/01/2025

Welcome 2025! 🎉

Here's to a year full of health & wellness! Don't wait! Call your P*P (primary care provider) 1st thing tomorrow & schedule your annual wellness exam for 2025!

♥️ Your Favorite FNP

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Location In Order Confirmation Due To Limited Seating
St. Louis, MO
63114

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