Green Fitness & Nutrition

11/05/2019

The holidays are quickly approaching...are you ready? If not don’t worry, it’s not too late to make some positive changes beforehand! Whether you’re looking to lose weight, gain muscle, and/or improve your diet, I’m here to help. All you have to do is take the first step- contact me today to book your complementary consultation! Online coaching is also available.
Virginia Green
Greencpt@gmail.com or
Facebook message me

07/25/2019

Hey guys! So sorry I haven’t posted in awhile...but summer ISN’T OVER and I AM accepting new clients and have some limited-time specials!
**Services include: private personal training, semi-private and small group training, swim lessons and stroke analysis, nutrition coaching and planning.
It's not too late to make some positive changes before summer is over and I would love to help you! Contact me today for some great summer specials and to set up your complementary initial consultation!
greencpt@gmail.com or by private message :)

02/06/2019

Neck stretch #2:

02/06/2019

Does your neck get tight and sore like mine? Try these great stretches to get some relief and stay lose! Let me know what you think.. first one below:

01/23/2019

Here’s my favorite sports drink for electrolyte replenishing and muscle recovery- all-natural cold pressed watermelon juice! It’s delicious by itself or in smoothies. Other flavors available as well. Sold at Whole Foods, Target, Walmart And probably most grocery stores now. Give it a try and let me know what you think! 💪🏼

01/03/2019

We are 3 days into 2019 already...have you set your goals and resolutions yet?! Let me help you! Contact me today to set up your free consultation: greencpt@gmail.com or PM me!

12/31/2018

Can you believe tomorrow is the last day of 2018?! As you start making your New Year's Resolutions remember to put your health and happiness at the top of your list. Now is the perfect time to try something new, to stop waiting and finally make it happen, whatever your goals may be! If you are looking for someone to truly INSPIRE and MOTIVATE you to reach your fitness and nutrition goals, I'm your girl! I want to help you become the BEST version of yourself and crush your resolutions for 2019! We are in this together. All you have to do is have the courage to take the first step...
**Contact me today for your free initial consultation! greencpt@gmail.com or private message me. 🏆🤩

12/10/2018

There’s still time! Contact me today!

12/07/2018

Looking for some healthy recipe ideas?! Follow me on Pinterest for some GreenSpiration! I have a ton of EASY recipes nicely organized by meal type- including lots of nutritious snacks and desserts (because I couldn’t live without chocolate)! 🍽

Inspiration to help you lead a more healthy, balanced lifestyle!

12/06/2018