FLOAT STL

FLOAT STL FLOAT STL is the original float center in the St. Louis area since 2015, and is industry recognized as progressive thought-leaders and innovators.
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Wellness doesn’t happen by accident. It’s built by people who care about the details — the lighting, the water temperatu...
03/07/2026

Wellness doesn’t happen by accident. It’s built by people who care about the details — the lighting, the water temperature, the quiet.

Meet the team behind your reset!

03/06/2026

In 2007, I was 28 years old and living overseas when I had a cerebral AVM rupture.
One minute I was working, traveling, building a life.
The next minute I was in a hospital, being told I needed emergency brain surgery.
There’s a moment when you realize you might not wake up the same. Or at all.
That changes you.
Recovery wasn’t just physical. It was emotional. Psychological. Existential.
I had to rebuild my body, my confidence, my identity.
Before that experience, I wasn’t meditating. I wasn’t prioritizing recovery. I wasn’t thinking deeply about stress, presence, or the nervous system.
After it, I had no choice but to learn.
Breathing became a tool.
Stillness became medicine.
Awareness became power.
That season of my life set me on a different path. It led me into psychotherapy. Into studying performance and resilience. Into understanding how the mind and body respond under pressure.
And ultimately, it led to the creation of FLOAT STL.
FLOAT STL wasn’t built as a business idea.
It was built as a place I wished existed when I was learning how to heal.
A quiet room.
No noise.
No demands.
Just space to reset your nervous system and reconnect with yourself.
If you’ve ever had a moment that forced you to slow down, you understand.
If you haven’t, I hope you never do.
But you don’t have to wait for a crisis to start taking care of yourself.
Recovery is not weakness.
Stillness is not laziness.
And investing in your nervous system is not indulgent.
It’s foundational.
Grateful to still be here.
Grateful to serve.
Grateful to have built something that helps other people reset, breathe, and come back stronger.

03/04/2026

“I didn’t realize how stressed I was… until I wasn’t.”
Hearing it from someone who's experienced it matters.

FLOAT STL isn’t just relaxing.
It’s regulation.
It’s clarity.
It’s consistency.

Real people. Real reset.

We love our community, and to launch our new initiative called "Wellness Waves: Making Ripples Together" we're supportin...
03/04/2026

We love our community, and to launch our new initiative called "Wellness Waves: Making Ripples Together" we're supporting the Women's Safe House of St. Louis. We are asking you, our FLOAT STL community, to help us rally around this great organization that serves women in a time of need in their lives. Check out the list of items they are asking for help to collect, and if you help us help them, we'll enter your name in a drawing for a $200 FLOAT STL Gift Card. Follow this link, and help out! We need to get supplies gathered by the 15th of March. Check out this page for details: https://floatstl.com/wellness-waves/ then make a dropp off at either of our locations. Let's show them how amazing commmunity can be!

03/02/2026

Hot. Cold. Repeat.

Contrast therapy trains your body to adapt — boosting circulation, reducing inflammation, and strengthening your stress response in minutes.

Heat expands. Cold constricts.
That shift is where the magic happens.
Recover with intention.

As we wrap up February, we’re grateful.Grateful for the people who walk through our doors.Grateful for the moments of st...
02/26/2026

As we wrap up February, we’re grateful.

Grateful for the people who walk through our doors.
Grateful for the moments of stillness shared here.
Grateful for a community that values intentional recovery.

Share your FLOAT STL moments with us and let us know what made your visit special.

02/24/2026

Less stress.
Better sleep.
More clarity.

Membership gives you regular access to the reset your body already knows how to use. Monthly floats. Consistent care. A calmer rhythm.

This is how recovery becomes part of your life.

First time here? You’re not alone. Swipe through and hear what first-time guests notice most about the space, the pods, ...
02/21/2026

First time here? You’re not alone. Swipe through and hear what first-time guests notice most about the space, the pods, and the overall experience.

💬 If you remember your first float, what surprised you most?

The details you see. The ones you feel. Even the ones you don’t consciously notice.From custom artwork to calming scents...
02/20/2026

The details you see. The ones you feel. Even the ones you don’t consciously notice.
From custom artwork to calming scents to high-quality robes, every element at FLOAT STL is chosen with intention. Because how the space feels matters.

02/16/2026

Cold exposure supports recovery, circulation, and mental resilience—when done correctly.
We’re here for your next cold plunge! Also, look into our monthly cold plunge packages.

02/13/2026

One of the things our repeat guests mention most?
How clean everything feels.
How calm the space is.
How intentional the experience is.

When your body is trying to recover, your mind needs to trust the environment first. That’s what we work to earn every single day.

✨ Curious what the experience feels like for yourself?

Our favorite part of this place? The people.The ones who walk through the door.The ones who take care of them.The shared...
02/11/2026

Our favorite part of this place? The people.

The ones who walk through the door.
The ones who take care of them.
The shared moments in between.

We don’t take your trust lightly.
And we’ll keep showing up to earn it.

💬 What’s one word you’d use to describe how you feel after a session?

Address

3027 Locust Street
St. Louis, MO
63103

Opening Hours

Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+13148333444

Website

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Our Story

This is our story.

We met one another in an environment that focused on compassion, healing, growth, and wellness.

After meeting, we found further connection through our shared experience and interest in floating.

Together, we began to reflect on elements that enrich the process of human connection, healing, and growth. As our bond grew, we continued to explore and expand our personal concepts of connection, healing, and growth.