12/29/2025
π§ Did You Know? Your kidneys work around the clock to keep you healthy! π§
Your kidneys filter about 50 gallons of blood every day, removing waste and extra fluid while keeping the right balance of minerals your body needs. They also help control blood pressure, support strong bones, and even help your body make red blood cells.
Hereβs the surprising part:
π You can lose up to 90% of kidney function before you feel symptoms. Thatβs why regular checkups and staying hydrated are so important!
Simple ways to protect your kidneys:
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Drink enough water
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Manage blood pressure and blood sugar
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Limit excess salt
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Stay active
Your kidneys do a lot for you β take a moment to do something good for them today! π