From the Ground Up Therapy and Wellness

10/30/2025

Heads up, everyone! 👻
We’ll be closing early on Halloween (Thursday, 10/31) at 5:00 PM so our team can enjoy some spooky fun with family and friends.
Stop by earlier in the day for your wellness needs, and have a safe & happy Halloween! 🕸️🦇
- FTGU Therapy & Wellness

10/28/2025

🇺🇸 Operation Appreciation – Week 1 (Oct 27 – Nov 1) 🇺🇸

This week’s commands: SWFLANT • USCG • MCSFB

Service members and their families from these commands receive:

50% OFF Recovery Room services

FREE Movement Studio class

50% OFF Evolt 360 Body Scan

50% OFF Signature Infusion, call Custom Quench at 904-892-5542 to book.
➜ Mention Operation Appreciation when you call!

Our Recovery Room offers:
🌡 Infrared Sauna with chromotherapy lighting and an
optional Salt Therapy add-on
💡 Red Light Therapy
❄️ Cold Plunge
🌊 Sensory Deprivation Float Tank
🎶 Harmony Sound Lounge featuring an InHarmony Vibroacoustic Bed and Meditation Cushion
⚡ Vagus Nerve Stimulation
📊 Evolt360 Full Body Composition Scan

…and more wellness options available from our partners on-site!
Book now - Discounts applied at checkout. www.wellnessfromthegroundp.janeapp.com
You will not be charged until you arrive
Questions?????
Call us: 912-344-9644

📍 Visit us: Our entrance is in the middle of the building, the entire building is From the Ground Up Therapy & Wellness!
Stop in to say hi or book your discounted services during Oct 27 – Nov 1 to receive your offer.

This program runs for 12 weeks, with new commands featured each week. Keep an eye out to see when yours is up! 💙

10/27/2025

A huge thank you to everyone who came out to support our Halloween Blood Drive this past Saturday! 🩸🧡
This was our first time adding vendors, and we kept it small to test the waters, and it turned out spooktacular! 👻
Our vendors were amazing, the energy was great, and we can’t wait to keep growing this every two months.
Mark your calendars, the next Blood Drive is December 20th!

10/26/2025

💧 Missed us in St. Marys? No worries — we’ve extended the deals!

Book your hydration appointment for TUESDAY 10/28 and get 20% off signature drips + $20 B-12 shots!

➡️Book at Customquench.com!

10/25/2025

10/25/2025

10-3 today

10/24/2025

Local love, spooky vibes, and good causes 🩸🕸️ Join us Saturday for our vendor market & blood drive!

10/23/2025

We’ve had a few questions about how to book an appointment with us, so our PT intern (and baby boss lady 😉) Kailey made this quick video to show you how! 💜 www.ftgutherapyandwrllness.janeapp.com