From the Ground Up Therapy and Wellness

From the Ground Up Therapy and Wellness From the Ground Up Therapy & Wellness unites health specialists under one roof. Camden’s Wellness Hub in St. Marys Ga!

Pelvic rehab, orthopedics, IV therapy, massage, esthetics, salon, Movement Studio, sauna, float tank, sound lounge & cold plunge. A conglomerate of health and wellness services is conveniently located at the big blue building in the Midtown Wellness Complex: Sensory Deprivation Floatation Tank, Cold Plunge, Sound Lounge, and Infrared Sauna Located on Osborne in Midtown St Marys next to Ellianos Coffee


The Movement Studio hosts Yoga, Belly Dance, Zumba and Fitness Classes.

💜 Did you know you can create an amazing date night right here at From the Ground Up? Unwind together by starting with a...
02/06/2026

💜 Did you know you can create an amazing date night right here at From the Ground Up?

Unwind together by starting with an infrared sauna with red light therapy, then moving into our sensory-deprivation float tank for deep relaxation and a reset.

We’re open until 8:00 PM Mon - Fri and 6:30 pm on Saturdays, so you can come in, enjoy your services, and then head out for dinner afterward, an easy, stress-free night out.

Private Rooms
Couples can float together
Couples can enjoy the sauna together
A calm, intimate way to reconnect

Valentine’s Day is coming up ❤️
If you’d like to set up the perfect date night or grab a gift certificate for someone special, give us a call; we’re happy to help you plan it.

📞 Call us with any questions or to get started 912-344-9644
Relax. Reconnect. Make it a night to remember.

Couples Meditation & Sound Experience✨ Free childcare included ✨This Saturday, February 7th, this coming weekendThis 90...
02/05/2026

Couples Meditation & Sound Experience
✨ Free childcare included ✨

This Saturday, February 7th, this coming weekend

This 90-minute guided experience for couples is designed to support deep relaxation, nervous system regulation, and meaningful connection.

You’ll be guided through coherence practices, gentle partner breathwork, meditation, and a deeply restorative sound bath, with space for reflection and quiet integration throughout.

✨ No prior experience needed
✨ All couples welcome
✨ Free in-house childcare with supervised Kid Space

There’s still time to reserve your spot for this weekend
💲 $50 per couple

📲 Register at:
wellnessfromthegroundup.janeapp.com
Listed under Movement Studio Classes

🔔 Booking notes:
• Only one person needs to register; your partner is added at check-in
• A credit card is required to hold your spot
• You won’t be charged until check-in

Perfect for reconnecting, unwinding, and starting the weekend together 💫

Questions? call 912-344-9644

We couldn’t resist jumping on the AI caricature trend, so cute! 😍And let’s be real… Rooster is absolutely adorable 🐶💜
02/05/2026

We couldn’t resist jumping on the AI caricature trend, so cute! 😍
And let’s be real… Rooster is absolutely adorable 🐶💜

📢 Closure NoticeFrom the Ground Up Therapy & Wellness will be closed Saturday, February 7th, as our team celebrates at ...
02/04/2026

📢 Closure Notice
From the Ground Up Therapy & Wellness will be closed Saturday, February 7th, as our team celebrates at the Mardi Gras Festival in Kingsland.
We’ll reopen with regular hours on Monday, February 9th.

Be sure to stop by our booth if you’re attending, say hi,
and stay hydrated! 💧💜

Nutrition Appointments with Karen Streiff, RDN 🥗You can book online for nutrition services with our in-house dietitian, ...
02/02/2026

Nutrition Appointments with Karen Streiff, RDN 🥗

You can book online for nutrition services with our in-house dietitian, Karen Streiff, RDN, at From the Ground Up Therapy & Wellness.

Karen is a Registered Dietitian Nutritionist who works one-on-one with clients to support:
• Sustainable nutrition habits
• Gut health & inflammation support
• Hormone balance & metabolic health
• Weight, energy, and overall wellness goals

Her approach is practical, compassionate, and individualized, with no extremes, no guilt, just real support.

📲 Book online: wellnessfromthegroundup.janeapp.com
➡️ Select Nutrition Services to schedule with Karen

A card is required to reserve your appointment, but you will not be charged until check-in.

02/02/2026

Real food is your real friend. It has so much more to offer:
More anthocyanins
More polyphenols
More bioavailability
More gut health
More nutrient synergy
More, more, more!

Supplements have their place and their value, but real, whole, high-quality food is a healthy foundation that cannot be synthetically replicated.

Mom was right. EAT YOUR VEGGIES!

I arn more about healthy eating Life Nutrition, the Ground Up Therapy and Wellness


THE FINAL WEEK!!Its' Week Twelve!!!Operation Appreciation - Feb 2nd - Feb 7th This week’s commands: Squadrons 16 & 20Ser...
02/01/2026

THE FINAL WEEK!!
Its' Week Twelve!!!Operation Appreciation - Feb 2nd - Feb 7th
This week’s commands: Squadrons 16 & 20
Service members and their families from these commands receive:
50% OFF Recovery Room services
FREE Movement Studio class
50% OFF Evolt360 Body Scan
Plus....
50% OFF Signature Infusion, call Custom Quench at 904-892-5542 to book.➜ Mention Operation Appreciation when you call!
Our Recovery Room offers:
🌡 Infrared Sauna with chromotherapy lighting and an
optional Salt Therapy add-on
💡 Red Light Therapy
❄️ Cold Plunge
🌊 Sensory Deprivation Float Tank
🎶 Harmony Sound Lounge featuring an InHarmony Vibroacoustic Bed and Meditation Cushion
⚡ Vagus Nerve Stimulation
📊 Evolt360 Full Body Composition Scan
…and more wellness options available from our partners on-site!
Book now, Discounts applied at checkout. www.wellnessfromthegroundp.janeapp.com
You will not be charged until you arrive
Questions?????
Call us: 912-344-9644
Visit us: Our entrance is in the middle of the building, the entire building is From the Ground Up Therapy & Wellness!
Stop in to say hi or book your discounted services during Feb 2nd - Feb 7th to receive your offer.

✨ Did you know this is happening? ✨We’re honored to be hosting .with.ronnetta for a Spirit Animal Guided Meditation thi...
01/30/2026

✨ Did you know this is happening? ✨

We’re honored to be hosting .with.ronnetta for a Spirit Animal Guided Meditation this March, a quiet, intentional experience designed to help you slow down, listen inward, and connect with symbolic guidance that often shows up when we give ourselves space.

During this guided meditation, you’ll be gently led into a relaxed state where imagery, sensation, and intuition can naturally unfold. There’s no forcing, no “doing it right”, just being present as whatever wants to appear comes forward in its own way.

🌿 What to expect:
• Settling into stillness with guided breath and grounding
• A calm, guided visualization to support intuitive awareness
• Time to observe images, feelings, or symbols as they arise
• Space to rest, reflect, and gently integrate afterward

No prior meditation experience is needed. This is a welcoming, accessible journey, especially for those who are curious but may not know where to start.

📅 Saturday, March 21st
⏰ 6:30 PM
📍 From the Ground Up Therapy & Wellness

🔗 Registration is open at wellnessfromthegroundup.janeapp.com
Listed under The Movement Studio → Spirit Animal Journey, Guided Meditation

Come as you are. Let yourself be guided, and see what meets you there. 💚

Couples Meditation & Sound ExperienceThis 90-minute guided experience for couples is designed to support deep relaxation...
01/28/2026

Couples Meditation & Sound Experience

This 90-minute guided experience for couples is designed to support deep relaxation, nervous system regulation, and meaningful connection.

Together, you’ll be guided through coherence practices, gentle partner breathwork, meditation, and a deeply restorative sound bath. The experience also includes moments of guided reflection, simple shared prompts, and time to rest quietly and integrate.

✨ No prior experience needed
✨ All couples are welcome

Pre-registration is required
💲 $50 per couple

📲 To register:
Visit wellnessfromthegroundup.janeapp.com
Class is listed under Movement Studio Classes

🔔 Important booking notes:

You only need to register one person,your partner will be added at check-in

A credit card is required to reserve your spot

You will not be charged until check-in

Dot Mandala Workshop – Valentine’s Day 💖 with Subashree Sivaprakasam Join us for a special Dot Mandala class on Valentin...
01/27/2026

Dot Mandala Workshop – Valentine’s Day 💖 with Subashree Sivaprakasam
Join us for a special Dot Mandala class on Valentine’s Day, February 14th, happening during our Community Blood Drive. Our guest artist will be here during the day with her beautiful mandala pieces available for purchase, and later, you’ll get the chance to create your own custom Dot Mandala to take home.
This is a perfect Valentine’s afternoon date, with creativity, intention, and connection. Create something meaningful for yourself or someone you love.
🕑 Class time: 2:00–3:30 PM
💲 $50 per person
✨ You will not be charged until you arrive
Pre-registration is required so the facilitator can bring the correct amount of supplies.
👉 Register here:
wellnessfromthegroundup.janeapp.com
Classes are listed under Movement Studio → Dot Mandala Workshop
Come create something special with us 💫

Address

2322 Osborne Road
St. Marys, GA
31558

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 6pm

Telephone

+19123449644

Website

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