From the Ground Up Therapy and Wellness

12/29/2025

New Year Reset Starts Now ✨

From now through Saturday the 3rd, we’re offering 50% off an Evolt360 Body Scan at From the Ground Up.

Get a clear snapshot of where your body is right now, body composition, muscle balance, and key metrics, so you can set realistic, informed goals heading into the New Year.

If you’ve been thinking about starting fresh, this is the perfect first step.

📍 Limited-time offer
📅 Ends Saturday the 3rd
🔗 Book your scan today
Walk ins are always welcomed!

Start the New Year informed, empowered, and from the ground up.

12/27/2025

New year, new goals. Start with real data.

If you are thinking about beginning or resetting your wellness journey in the new year, knowing your starting stats makes all the difference. Today only, get a $15 EVOLT360 body scan and see where you are starting with body fat, muscle mass, hydration, and more in about 60 seconds.

Use this as your baseline, track your progress, and head into the new year with clarity and confidence.

Saturday 12/27 | 10:30 AM–6:00 PM
From the Ground Up Therapy & Wellness

Walk in, scan, and start your wellness journey informed

12/25/2025

A gentle reminder to slow down, breathe deep, and take care of yourself during the holidays. We're grateful for each of you! ✨🎄

12/23/2025

Last-Minute Gift Cards
We’re open today until 8:00 PM and tomorrow until 2:30 PM for anyone looking to grab last-minute wellness gifts.

Recovery Room gift cards are available in-house or by phone.
📞 912-344-9644

Give the gift of rest, recovery, and reset ✨

From the Ground Up
2322 Osborne Rd. St. Marys

12/23/2025

12/22/2025

🎄✨ Our Holiday Hours✨🎄
We’re officially rolling into Christmas week with adjusted hours, so be sure to plan your visits accordingly.

We will have a HALF DAY Wednesday (Dec 24th) and be CLOSED Thursday (Dec 25) and Friday (Dec 26) for the holiday.

You can still pre-book your appointments online anytime at:
👉 wellnessfromthegroundup.janeapp.com

Have questions? Call us at 912-344-9644.
Wishing everyone a warm and joyful holiday week! 💚

12/20/2025

12/18/2025

Fun Reminder: Blood Drive & Community Market THIS Saturday! 🩸🎄

Hey Camden friends, don’t forget this Saturday (10:00 am –3:00 pm), we’ve got the blood bus at From the Ground Up Therapy & Wellness PLUS a small-but-fun community market with local food & craft vendors.

✅ Donate blood = get spoiled:
✨ FREE B12 shot & FREE Recovery Room perks for all donors (yes, please!)
🎁 Plus extra goodies from the blood drive team

Swing by, do something amazing, and snag some last-minute holiday gifts while you’re here. Pop in and out, every donation helps! 💜

12/17/2025

As the year comes to a close, we gather to release, reset, and reconnect.
Join us for our Solstice Sisterhood Ceremony, a sacred evening for women centered on renewal, intention setting, sound healing, breathwork, and conscious dance. This is an invitation to slow down, move energy, and honor the seasonal shift in a supportive community.

Saturday, December 20th
6:30–8:30 PM
$35 per person

Event link for more information. https://www.facebook.com/events/1632537024379440

Space is limited.
Reserve your spot at wellnessfromthegroundup.janeapp.com

12/17/2025

✨ Massage Availability Tomorrow! ✨
UPDATE ON TIMES BELOW

Our in-house massage therapist, Tori, will be here tomorrow with afternoon availability . Appointments are limited, so booking ahead is recommended.

About Tori:
Tori has been a licensed massage therapist since 2021 and is certified in Neuromuscular Massage Therapy through Southern Regional Technical College. She focuses on relieving stress, tension, and supporting recovery from injuries. Her training includes over 250 hours of continuing education, with techniques such as neuromuscular therapy, myofascial release, sports massage, trigger point therapy, cupping, PNF/AIS stretching, and lymphatic massage.

How to book:
Visit wellnessfromthegroundup.janeapp.com
Select Therapy Clinic → Massage → Tori
Choose the massage you are looking for, and it will show you the next available appointment time.
A credit card is required to hold your spot, but you will not be charged when booking.

UPDATE ON TIMES

📅 Tomorrow | 11:15 AM & 4:10 PM appointments still available
📍 From the Ground Up Therapy & Wellness