From the Ground Up Therapy and Wellness

From the Ground Up Therapy and Wellness From the Ground Up Therapy & Wellness unites health specialists under one roof. Camden’s Wellness Hub in St. Marys Ga!

Pelvic rehab, orthopedics, IV therapy, massage, esthetics, salon, Movement Studio, sauna, float tank, sound lounge & cold plunge. A conglomerate of health and wellness services is conveniently located at the big blue building in the Midtown Wellness Complex: Sensory Deprivation Floatation Tank, Cold Plunge, Sound Lounge, and Infrared Sauna Located on Osborne in Midtown St Marys next to Ellianos Coffee


The Movement Studio hosts Yoga, Belly Dance, Zumba and Fitness Classes.

Not all saunas feel the same.Infrared saunas work differently by heating your body directly, allowing for a deeper, more...
03/30/2026

Not all saunas feel the same.

Infrared saunas work differently by heating your body directly, allowing for a deeper, more comfortable sweat without the intense heat of a traditional sauna.

It’s a great option if you’re looking to relax, ease muscle tension, support recovery, or just take a moment to reset. ✨

If you’ve been curious, this is a good place to start.

Call us, stop in, or book online to try a session.

2322 Osborne Rd, Saint Marys, GA 31558
912-344-9644
Wellnessfromthegroundup.janeapp.com

Running on fumes and still pushing through? You’re not alone.At some point your body stops asking nicely and starts dema...
03/28/2026

Running on fumes and still pushing through? You’re not alone.

At some point your body stops asking nicely and starts demanding a reset. The tension, the brain fog, the “I’ll deal with it later” feeling… it all adds up. This is your moment to actually do something about it. Not next week. Not when things slow down. Now.

Call us, stop in, or book online and we’ll get you set up. Your body will thank you for it.
2322 Osborne Rd, Saint Marys, GA 31558
912-344-9644
Wellnessfromthegroundup.janeapp.com

✨ Update on Kailey Deckman ✨We’re excited to share that From the Ground Up Therapy & Wellness is officially sponsoring K...
03/28/2026

✨ Update on Kailey Deckman ✨

We’re excited to share that From the Ground Up Therapy & Wellness is officially sponsoring Kailey’s trip to Nationals this June!

To help support her journey, we are also accepting donations and will be matching every dollar given. Every contribution goes directly toward helping her take this next big step.

Kailey has worked incredibly hard to get here, and we are so proud to stand behind her as she represents our community on the national stage.

If you’d like to contribute, you can stop by the office or click on the link below:

https://www.gofundme.com/f/support-kaileys-journey-to-nationals

Let’s come together and support her as she heads to Nationals 💙

Spotlight on Nina | Dorée Nails ByNina ✨Located inside our Grounded & Glam section at From the Ground Up Therapy & Welln...
03/25/2026

Spotlight on Nina | Dorée Nails ByNina ✨
Located inside our Grounded & Glam section at From the Ground Up Therapy & Wellness, Dorée Nails by Nina is your destination for beautiful, detailed, confidence-boosting nails.

Nina has created a welcoming, thoughtfully designed nail studio right here in our space, offering everything from classic sets to creative, customized designs — all with incredible attention to detail.

Whether you're coming in for a refresh, a full set, or something fun and new, you're in good hands 💅✨

📅 Book your appointment:
https://book.heygoldie.com/Doreenailsbynina/checkout

📲 See her work:
https://www.facebook.com/dianiras.nails

Massage Availability This Week with Beau (The Massage Mechanic)Beau has openings this weekend at From the Ground Up Ther...
03/24/2026

Massage Availability This Week with Beau
(The Massage Mechanic)
Beau has openings this weekend at From the Ground Up Therapy & Wellness, and trust me, you don’t want to miss this.

Available Appointments:
Friday, March 27th starting at 10:00 AM (appointments available until 2:00 PM)
Sunday starting at 10:00 AM

Beau specializes in:
Deep Tissue
Relaxation
Sports Massage

If you haven’t worked with him yet… you’re seriously missing out. He’s that good.

Book here:
wellnessfromthegroundup.janeapp.com
→ Click Massage → Select Beau

Spring allergies hitting hard already? You don’t have to just deal with it.Come in and breathe easier with salt therapy—...
03/23/2026

Spring allergies hitting hard already? You don’t have to just deal with it.

Come in and breathe easier with salt therapy—a simple, natural way to clear out congestion, calm inflammation, and actually feel the difference.

Want to level it up? Pair it with the sauna and give your lungs and sinuses even more support.

Have questions? Call us or stop by—we’re happy to help you find the right fit.

2322 Osborne Rd, Saint Marys GA, 31558
912-344-9644

Book your session here:
wellnessfromthegroundup.janeapp.com

✨ Help Us Celebrate Kailey Deckman! ✨We are so incredibly proud of our amazing intern, Kailey Deckman, for earning 2nd P...
03/20/2026

✨ Help Us Celebrate Kailey Deckman! ✨

We are so incredibly proud of our amazing intern, Kailey Deckman, for earning 2nd Place at the HOSA State Competition in the Physical Therapy category! 👏

Kailey has been an absolute powerhouse here at From the Ground Up Therapy & Wellness, showing dedication, heart, and a true passion for helping others every single day. Watching her grow and step into her future has been such a gift.

She is graduating this year and already on such an incredible path in healthcare, and we have no doubt she is going to do amazing things. 💙

Next stop: Nationals in June!!!!!

Join us in celebrating her hard work and this huge accomplishment. Drop a comment and help us cheer her on! 🎉

She’s headed to Nationals this June, stay tuned, we’ll be sharing ways to support her journey 💙

Kin of the Wild: Spirit Animal Journey is coming up quickly — this Saturday at 6:30 PM.Join us for a guided meditation d...
03/19/2026

Kin of the Wild: Spirit Animal Journey is coming up quickly — this Saturday at 6:30 PM.

Join us for a guided meditation designed to help you connect with your spirit guide animal and tap into your own intuition and inner wisdom. This is a relaxed, welcoming experience—no prior meditation practice needed.

Free childcare will be provided!!

Spots are limited, so be sure to pre-register to secure yours:
wellnessfromthegroundup.janeapp.com

BUILD YOUR OWN FITAID BOXMix & match any 12 drinks from our display$27 per box (save $10)Single cans available for $2.50...
03/17/2026

BUILD YOUR OWN FITAID BOX

Mix & match any 12 drinks from our display
$27 per box (save $10)
Single cans available for $2.50
This is a limited selection, available while supplies last

We also have new FitAid flavors in stock in the cooler, plus FitAid drink packets available in-house

Stop by and stock up, available in-store only
📍 2322 Osborne Road, St. Marys

✨ One Week Away ✨Kin of the Wild: A Spirit Animal JourneyHosted by Ronnetta WilliamsJoin us Saturday, March 21st at 6:30...
03/13/2026

✨ One Week Away ✨
Kin of the Wild: A Spirit Animal Journey
Hosted by Ronnetta Williams

Join us Saturday, March 21st at 6:30 PM for a guided meditation experience designed to help you connect with your spirit guide animal, an intuitive, symbolic presence representing instinct, protection, and inner wisdom.

This is a gentle journey centered on listening rather than effort, allowing whatever wants to come forward to appear naturally. No prior meditation experience is needed.

Led by Ronnetta, whose grounded presence and intuitive guidance create a safe and supportive space, this evening is about slowing down, reconnecting, and turning inward.

📍 From the Ground Up Therapy & Wellness
Book under The Movement Studio → Spirit Animal Journey, Guided Meditation
wellnessfromthegroundup.janeapp.com

Spaces are limited to keep the experience intimate.

Come as you are. 🌿

03/11/2026

✨ Float Tank Therapy ✨

Step into your own private room and experience true stillness. Our float tank allows you to float effortlessly in warm, mineral-rich water, completely free from outside distractions.

You can book the room for yourself or choose to float with someone else.

Floating supports deep nervous system reset and may help with stress reduction, muscle recovery, chronic pain, better sleep, mental clarity, and overall relaxation. Many people describe it as one of the deepest forms of rest they’ve ever experienced.

📅 Book your float under Recovery Room at
wellnessfromthegroundup.janeapp.com

Sometimes the most powerful reset is simply being still.

Address

2322 Osborne Road
St. Marys, GA
31558

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 6pm

Telephone

+19123449644

Website

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