Life After Narcissism Foundation

Home
United States
St. Marys, GA
Life After Narcissism Foundation

Denise Kavaliauskas, helping women AND men WIN at Divorcing a Narcissist so you get EVERYTHING you’re asking for. I help single women do what I did.

Go from toxic love to TRUE LOVE! With the right tools and support by your side you can do this. From narcissistic abuse for 22 years to living my DREAM LIFE with my soulmate! Dreams Do come true! I’d love to help you live out your dream life too. ��

02/13/2026

We were sleeping in separate rooms.
There was no affection.
No intimacy.

My husband and I were already done.
We just hadn’t admitted it out loud yet.

There was just this dry, stale, energy hanging in the air.

So I didn’t get him anything for Valentine’s Day.

Why would I? 🤷‍♀️
We weren’t that kind of couple anymore.

Then he came home… with a gift for me.😬

And something in my body panicked.

While he was in the shower, I grabbed my keys, drove across the street to Target, and bought him a Valentine’s gift.

❌ Not because I wanted to.
❌ Not because it meant anything.

But because I didn’t want to look like the bad one.

That moment wasn’t about love.
It was about fear.

Fear of conflict.
Fear of being the bad one.
Fear of telling the truth, even to myself.

And that’s when I learned something I wish someone had told me sooner:

👉 Most women don’t file for divorce because of one big moment.
👉 They file after YEARS of tiny moments where they abandon themselves.

Buying the Valentine’s card.
Saying “it’s fine.”
Keeping the peace.
Performing normal.

Valentine’s Day is often the loudest mirror.

Not because of flowers or chocolates…
But because your body knows when love is gone, long before your mind catches up.

If you FELT this story WHOLEHEARTEDLY, this is your invitation.

Before you hire a lawyer.
Before you spend thousands reacting from emotion.
Before you make decisions from panic, guilt, or pressure…

You need regulation. 🤍
You need clarity.
You need a strategy rooted in self-trust, not survival.

Love Before Lawyers Masterclass is where I teach you how to calm your nervous system, see the truth clearly, and make empowered legal and financial decisions…WITHOUT blowing up your life.

COMMENT or DM me “Ready” to get the details of the Love BEFORE Lawyers Masterclass.

01/29/2026

Pain is inevitable.
Suffering is optional.

And you do NOT have to suffer through this divorce.

❌Not the “years of court dates” divorce.

❌ Not the “$40K+ in legal fees” divorce.

❌ Not the “I’m so consumed with this s**T I can’t even be present with my kids” divorce.

Because that’s the part nobody warns you about:

Divorce isn’t just paperwork… it’s a psychological GAME and you’re playing against someone toxic, vindictive, & narcissistic.☠️ ☠️☠️

So tell me…
How did your breakup turn into a living nightmare?

How did someone you once loved turn into a real-life MONSTER?

And the BIGGEST question of all…
How do you GET OUT of this situation… NOW?
Without losing yourself, your money, or your peace?

Here’s what’s REALLY happening…
You’re trying to use logic with someone who’s playing a different game.

✔️ They stall.

✔️ They intimidate.

✔️ They drain you financially.

✔️ They bait you emotionally.

They drag this out until you’re exhausted… and then they “win” because you’re so tired of playing this game.

And if you keep reacting from panic, fear, and overwhelm?

You’ll keep getting the same results, more delays, more bills, more trauma. 😭

THIS is exactly where my clients are when they hire me.

I walk you through my Divorce RECLAIM Method so you can move through divorce feeling:

✅Calm.
✅ Confident.
✅ Courageous.

Not because your ex suddenly becomes nice…
But because you stop being emotionally manipulated by him and opposing counsel.

You learn how to:
1️⃣ regulate your nervous system so you don’t get baited into mistakes

2️⃣ think strategically (not emotionally) when decisions matter most

3️⃣ communicate in a way that protects you (and doesn’t feed the fire)

4️⃣ make clear moves that reduce chaos, time, and unnecessary costs

When you feel supported and safe, you move differently.🔥

And when you move differently…EVERYTHING starts to shift.

Like my client Melissa, who came to me crying as she read her credit card number to me.

She knew she had to divorce her husband… but she lived in his state, in his small town, surrounded by his people.

And he was well-known and well-connected (if you know what I mean). 🤔

She felt trapped. Isolated. Terrified.
Like there was no way out.

And then we worked together.

In ONLY 120 days of 1:1 support, Melissa went from “I can’t do this” to “I know exactly what I’m doing.” 🔥🔥🔥

She got emotionally steady. She got strategically clear.
And the divorce started moving in a completely different direction.

Here’s her testimony:

“Speechless! Me, the Mediator, and my Attorney! SPEECHLESS.”
“He gave me the 5k earnest money on top of the settlement. Win, win!!
“Plus, 6k toward my dental implants and countless other monies. Then, he tells people that I didn't get anything...🤣🤣🤣
“He honestly said in the middle of mediation that his 'family' was paying him out of the marriage.
“Thank you so very much!!”

If this is you right now…exhausted, overwhelmed, and terrified this is going to ruin your life…

I want you to hear me:
You don’t need to suffer in this divorce Anymore.
You don’t.

You need a plan, support, and a method that keeps you regulated and powerful while you get out.

DM me the word “RECLAIM” and I’ll tell you the next best step based on where you are right now (before you spend another dollar reacting in survival mode).

01/22/2026

Pain is inevitable.
Suffering is optional.- Buddha

And you do NOT have to suffer through this divorce. You don’t.

❌Not the “years of court dates” divorce.
❌ Not the “$40K in legal fees” divorce.
❌ Not the “I’m so consumed I can’t even be present with my kids” divorce.

Because that’s the part nobody warns you about:
Divorce isn’t just paperwork… it’s a psychological GAME and you’re playing against someone toxic, vindictive, & narcissistic.

So tell me…
How did your breakup turn into a living nightmare?

How did someone you once loved turn into a real-life MONSTER?

And the biggest question of all:
How do you GET OUT of this situation… NOW?
Without losing yourself, your money, or your peace?

Here’s what’s really happening…
You’re trying to use logic with someone who’s playing a different game.

✔️ They stall.
✔️ They intimidate.
✔️ They drain you financially.
✔️ They bait you emotionally.

They drag this out until you’re exhausted… and then they “win” because you’re so tired of playing this game.

And if you keep reacting from panic, fear, and overwhelm? You’ll keep getting the same results, more delays, more bills, more trauma. 😭

THIS is exactly where my clients are when they hire me.

I walk you through my RECLAIM Method so you can move through divorce feeling:

✅Calm.
✅ Confident.
✅ Courageous.

Not because your ex suddenly becomes nice…
But because you stop being emotionally manipulated by him and opposing counsel.

You learn how to:
🤍 regulate your nervous system so you don’t get baited into mistakes

🤔 think strategically (not emotionally) when decisions matter most

🗣️ communicate in a way that protects you (and doesn’t feed the fire)

♟️make clear moves that reduce chaos, time, and unnecessary costs

When you feel supported and safe, you move differently.🔥

And when you move differently… everything starts to shift.

Like my client Melissa, who came to me crying as she read her credit card number to me.

She knew she had to divorce her husband… but she lived in his state, in his small town, surrounded by his people.

And he was well-known and well-connected (if you know what I mean). 🤔

She felt trapped.
Isolated.
Terrified.

Like there was no way out.

And then we worked together.

In 120 days of 1:1 support, Melissa went from “I can’t do this” to “I know exactly what I’m doing.”

She got emotionally steady.
She got strategically clear.
And the divorce started moving in a completely different direction.

Here’s her testimony:
“Speechless! Me, the Mediator, and my Attorney! SPEECHLESS.”

“He gave me the 5k earnest money on top of the settlement. Win, win!!

“Plus, 6k toward my dental implants and countless other monies. Then, he tells people that I didn't get anything...🤣🤣🤣

“He honestly said in the middle of mediation that his 'family' was paying him out of the marriage.
“Thank you so very much!!
🏆🏆🏆

If this is you right now…exhausted, overwhelmed, and terrified this is going to ruin your life…

I want you to hear me LOUD & CLEAR 🗣️

You don’t need to suffer in this divorce Anymore! .
You need a plan, support, and a method that keeps you regulated and powerful while you get out.

DM me the word “RECLAIM” and I’ll tell you the next best step based on where you are right now (before you spend another dollar reacting in survival mode).

12/31/2025

HOW TO CO-PARENT WHEN YOUR EX WON’T 😠

If you’re trying to navigate {co-parenting} after divorce, and narcissistic abuse, there are specific tools that can help you.

That’s why I’m going LIVE with Maria Natapov, who focuses AND specializes in co-parenting

🧡 We’re talking about;

👉 How to parent when your ex won’t change.

👉 What abuse survivors really need during the holidays.

👉 How the BeH2O® system gives you back your power.

📅 Join us live TODAY 12/31 at 2pm ET (link in comments below👇)

Because surviving abuse is one chapter.
Leading your family with calm and clarity is the next.

12/20/2025

“I am feeling discouraged after meeting with the attorney about getting full custody and just getting prepared for {battle}. I’m tired and don’t want to ‘battle’

👆👆👆This 👆👆👆

A message from my client.

My response?
👇👇👇

“We don’t {battle} we WIN!” 🏆

12/12/2025

Divorce Attorneys are getting MORE AGGRESSIVE to sell you on Divorce. 😡

This image below is an advertisement for a workshop on…

“How to use non attorney Sales people to sell Divorce.”

*** Remember…
“More money runs through Family law court than all courts combined.” -Divorce Corp Documentary

When you hire the Divorce attorney from a place of scarcity that your children and money is at risk…

The divorce industry TAKES FULL ADVANTAGE OF YOUR ENERGY. 💔💔💔

The judges, attorneys, AND the courts don’t give a F*cK about you or your innocent children.

They don’t care if you’re telling the truth and have the best interest of you and your children at heart.

They ONLY CARE ABOUT how much money they can get from you. 💯

And your narcissistic ex?
He’ll play this game too and PAY whatever it takes to punish you.

I hate to be the bearer of bad news but you need to know this walking into a High-Conflict Divorce.

And my Divorce Attorney P.R.E.P. Session can help you experience a quick, easy, and peaceful divorce NO MATTER how toxic your ex is. 💯

Message me PREP to book your 90-minute session so you can AVOID ALL OF THIS 🔥

12/10/2025

Mama & Kids Murdered After Custody Trial 💔

My feed showed this headline:

“Mama & Kids Murdered Less than 24 Hours after Custody Trial.”

A young mom, abandoned by her attorney, went up against her ex and his lawyer alone.

This didn’t need to happen. But it does, over and over.
Good parents lose time with their kids… and sometimes their lives. 💔

You can’t control your ex, the judge, or a broken system.
You can control how you prepare:
• Your strategy
• Your documentation
• Your communication
• Your nervous system in court.

I’ve helped mamas go from panicked and dismissed…
to calm, strategic, and walking out with more time with their kids and clear boundaries in place.

You can win.
You can avoid tragedy.

Your headline gets to be:
👉 “Mama & Kids SAFE After Custody Trial.”

If court is coming and your stomach just dropped,
comment PREP or DM me “PREP” and I’ll send you the link to my Divorce Attorney Prep Session. 🕊️💪

12/01/2025

“I feel like I’m held hostage. Divorce with child. I paid for everything including mediation.

{“He won’t show.} The divorce is literally [pending] HIM and I’m seeking a default.

“And now, His girlfriend is stalking me on social media.

“I didn’t ask for anything. I make decent money on my own.

“I’m just lost as to why this is so difficult especially if he moved on.”
💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔

YOU JUST READ EVERY NARCISSISTIC MOVE IN HIGH-CONFLICT DIVORCE.

And guess what ladies & gentlemen????
Family Law Courts ALLOW IT! ✅✅✅

In fact, they LOVE IT!
Because when you don’t know the WAY OUT of a high-conflict divorce you bring SO MUCH MONEY to the Divorce industry. 💰
(it’s a BILLION DOLLAR INDUSTRY.) 🙄

And THAT is a guaranteed win for them NOT you.
Thats why I created The Divorce Attorney P.R.E.P. Session.

So you….

1. Don’t fall into the DIVORCE TRAP.
2. Pay ONLY one retainer fee.
3. Prepare HER the women who wins in AND out of court.

Like I’ve said before it’s
NERVOUS SYSTEM > LEGAL SYSTEM

Every 👏
👏 Single
Time 👏

11/15/2025

I’m going to say something most divorce attorneys don’t want you to hear.

The most important person in your divorce…
isn’t your lawyer.

🔥🔥🔥 It’s YOU 🔥🔥🔥

I talk to so many women who walk into that first attorney consult:
• Shaking
• Trauma-dumping their whole life story
• Nodding “yes” to things they barely understand OR want to agree to.
• Leaving with a retainer agreement they feel pressured to sign.

And then they message me saying,
“Denise, I FIRED that attorney bc nothing was being done.”

How frustrating 😖 and a BIG WASTE of time & Money!

This is why I created:

✨ The Divorce Attorney Consult P.R.E.P. Session™ ✨
{Before you hire the lawyer, prepare HER}

In this private 1:1 session we:

✅ Get clear on YOUR goals (not just what your ex wants)

✅ Organize your story so you sound calm and credible.

✅ Map out what facts actually matter vs. emotional noise- the court dismisses.

✅ Create your list of {smart questions} to ask the attorney.

✅ Rehearse how to talk so you don’t freeze or forget what you NEED to say.

You do not need to show up as the Shaking-traumatized version of you in front of a stranger who bills by the hour.

NO

You get to show up as HER, the woman who knows what she wants, asks direct questions, and makes decisions from power, not fear. 🎯

I’ve opened 5 spots for The Divorce Attorney Consult P.R.E.P. Session™ at a special rate.

Comment PREP below or send me a DM with the word ATTORNEY and I’ll send you all the details. 💛

10/15/2025

Over the years, I’ve helped SO many women (and men) WIN in court against the narcissist in their life.

And I don’t know s**T about the legal system (except that it’s corrupt AF)

My clients come to me TERRIFIED they’re going to lose their…

❌ children
❌ money
❌ marital home, etc…

And what is NOT discussed in divorce is how your emotions are literally navigating and guiding how this divorce is going to turn out for you & your children.

The WIN is within.

Hiring the best attorney and filling out paperwork is just the physical aspect of divorce.

The most important aspect of divorce is YOUR EMOTIONS & how you’re moving through this chapter of your life.

The WIN is within.

Have you ever heard the term “we built it twice?”
It refers to a two-step process of mental and physical creation.

So if you’re thinking he’s going to win in this divorce HE IS.

That’s how powerful your thoughts are.

And if you’re ready to say… “fk that! I’m not losing my children OR my money in this divorce.”

DROP a 💥 in the comments below and then head on over to my upcoming Masterclass where…

✅ You’ll experience {the shift} in real time.

✅ You’ll get a preview of my Signature W.I.N. Method so you’ll never leak energy, time, or money again.

✅ WIN Strategy Breakdown: my premium framework that flips panic into power. 💥

The WIN is within.

09/14/2025

$77.
That’s it.
Less than ONE panicked lawyer email.

And it will change {how you show up} in…

🔥 Mediation
🔥 Court

AND even your own home. 💞

The doors are opening soon.
Want in?

DM me “I’M READY”

09/11/2025

You already know divorce lawyers can drain your wallet…

But did you know the real danger is how much a High-Conflict Divorce drains your nervous system?

If you’re DONE having your emotions hijacked and ready to feel so UNBOTHERED it’s dangerous, drop a 💎 in the comments.

Address

St. Marys, GA

Telephone

+19543941653

Website

http://www.yourdivorcedoula.co/

Alerts

Be the first to know and let us send you an email when Life After Narcissism Foundation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Life After Narcissism Foundation:

Shortcuts

Want your practice to be the top-listed Clinic in St. Marys?

Our Story

What a great way to live life by helping women get over their "sh**" This is what I do. It's my passion and my calling in life! FINALLY! This page is to inspire and empower women to have some guidance with their struggles. 47% of young girls are held back by low self-esteem. Who do these young women grow up to be? That's right! Women.