The Movement Studio at FTGU

11/11/2025

🌿 Vinyasa Flow with Jazmin Tonight! 🌿

Come flow with Jazmin (Yogi Jaz) this evening at 5 PM as she covers for Barb’s class! 🧘‍♀️✨

If you’ve never been able to join her usual lunchtime sessions, this is your chance to experience her amazing energy in an evening class.

Bring your mat, unwind, and enjoy a refreshing Vinyasa Flow to end your day grounded and centered. 💜

📍 From the Ground Up Therapy & Wellness

11/11/2025

11/10/2025

🌿 The Movement Studio Weekly Schedule 🌿

As the holidays tiptoe closer, our schedule is shifting just a bit, because life, travel, and twinkle lights happen. ✨
We’re doing our best to keep the flow steady and help you keep moving, breathing, and feeling grounded through the season.

This Week’s Lineup:

MONDAY:

5:00 PM – Zumba Dance Fitness

6:30 PM – Mosaic Flow (Hatha Style) Yoga

TUESDAY:

5:00 PM – Vinyasa Power Yoga w/ Sub: Jazmin

WEDNESDAY:

5:00 PM – Zumba Dance Fitness

6:30 PM – Vinyasa Yoga

THURSDAY:

10:00 AM – Zumba Sculpt Fitness

6:30 PM – Beginner Belly Dance

FRIDAY:

10:00 AM – Zumba Dance Fitness

12:30 PM – Heated Vinyasa Power Flow (Lunchtime Yoga)

SATURDAY:
NOTE 7:30 AM YOGA IS ON HOLD UNTIL FURTHER NOTICE

12:30 PM – Heated Vinyasa Power Flow (Lunchtime Yoga)

💜 Your first class is FREE!
Register or drop in anytime at www.wellnessfromthegroundup.janeapp.com

📍 Inside From the Ground Up Therapy & Wellness

11/06/2025

Friday and Saturday LUNCH YOGA
🔥 Heated Vinyasa Yoga Flow with Jazmin Yogi Jaz🧘‍♀️
Step away from your busy day and reset with a peaceful lunchtime yoga session! Jazmin brings the perfect mix of calm energy and strength to help you recharge and refocus for the rest of your day. ✨

Our studio has showers available, so you can refresh and head right back to work feeling renewed and ready to take on the afternoon.

🌿 From the Ground Up Therapy & Wellness is your space for full mind-body wellness.
💜 First class is FREE in The Movement Studio!
📅 Fridays & Saturdays at 12:30 p.m. – Heated Vinyasa Yoga Flow

Reserve your spot at www.wellnessfromthegroundup.janeapp.com
Or just drop in, everyone’s welcome!

11/06/2025

Zumba Sculpt w/ Sheila, Today at 10:00 a.m.
High-energy dance & light strength work, a fun, full-body burn! Zumba Sculpt blends easy-to-follow cardio moves with toning intervals (think light weights and bodyweight blasts) to tighten, lift, and boost your mood, all set to great music.

Moms welcome! We have a kids' space for age-appropriate children so you can get your workout in.
First class in the studio is FREE. Class packages available in person.

When: Today, 10:00 a.m.
Where: The Movement Studio at From the Ground Up Therapy and Wellness
Coach: Sheila

Come as you are, leave energized. See you at 10!

11/04/2025

Tuesdays at The Movement Studio
Settle into your week with Yin to Flow Yoga with Barb at 5:00 PM, a beautiful blend of stillness and gentle movement designed to release tension and restore your energy. ✨
www.wellnessfromthegroundup.janeapp.com
Drop-ins are welcome, and your first class in the studio is free.


— at From the Ground Up Therapy and Wellness.

11/03/2025

✨ Updated Movement Studio Schedule ✨

Hey everyone! Here’s our updated class schedule for the week 🎉
With the holidays approaching, our schedule may shift a little each week as some of our instructors travel and enjoy time with family.

We’ll keep this post updated regularly, so check back often or message us if you have questions about any class times!

We’re doing our best to keep everything flowing so you always have a space to move, connect, and stay consistent in your wellness journey 💜

See you in class at The Movement Studio at From the Ground Up Therapy & Wellness!

10/30/2025

Are you coming to Zumba today?
You still have 45 minutes to make it!
Join Sheila for Zumba Sculpt, the perfect way to energize your morning and get those endorphins flowing 🔥

And if you’re looking for a mid-day reset, come back for Lunchtime Yoga at 12:30 🧘‍♀️

📍 The Movement Studio at From the Ground Up Therapy & Wellness



From the Ground Up Therapy and Wellness