The Movement Studio at FTGU

01/23/2026

Don’t Forget Puppy Yoga This Weekend! 🧘‍♀️🐶

Join us Sunday, January 25th at 2:00 PM at the Movement Studio for Puppy Yoga. Expect gentle movement, lots of puppy cuddles, and plenty of smiles in between poses.

It’s playful, relaxing, and always a good time. Come get some puppy love!

Book your spot:
👉 wellnessfromthegroundup.janeapp.com
Classes are listed under Yoga Classes → Puppy Yoga

01/22/2026

01/22/2026

Morning Zumba Is On! 💃💪

Join us tomorrow, Thursday at 10:00 AM for Zumba Sculpt, a fun blend of dance and strength that gets your whole body moving.

Then come back Friday at 10:00 AM for Zumba Fitness, our classic high-energy dance class to kick off your day feeling strong and energized.

Start your mornings with movement, you’ll feel the difference.

Book your spot:
👉 wellnessfromthegroundup.janeapp.com
Classes are listed under Movement Studio → Zumba

01/21/2026

Join us tomorrow night to Move & Flow 🧘‍♀️💃🔥

Wednesdays at the Movement Studio are all about energy and balance.

✨ 5:00 PM - Zumba with Yuriko
A fun, high-energy class to get your heart pumping and your body moving.

✨ 6:30 PM -Ronnetta is covering!!!!
We’re excited to have Ronetta covering our Wednesday night class. Ronetta brings a calming, grounding presence and beautiful energy into the room, creating a space where you can truly unwind.

Expect a restorative yoga practice designed to help your body relax and reset, with the option of ending the class in a soothing sound bowl meditation. It’s the perfect midweek pause, gentle, nurturing, and deeply relaxing.

You won’t want to miss this special evening.

Come for one class or stay for both, make it your midweek reset.

Book your spot:
👉 wellnessfromthegroundup.janeapp.com
Classes are listed under Movement Studio

01/20/2026

Special Wednesday Night Coverage 🧘‍♀️✨ Yoga Class

We know a lot of you have been missing her, and we’re excited to share that Ronnetta Williams will be covering our Wednesday night class this week!

📅 Wednesday, the 21st
🕡 6:30 PM

Ronetta brings beautiful, grounding energy to the room and will be guiding a relaxing, restorative-style class to help you unwind and reset midweek. This is a special coverage night, and you won’t want to miss it.

Come move, breathe, and reconnect.

📍 The Movement Studio
📲 Booking available through our usual class schedule

01/20/2026

Rooted in Rhythm 4-Week Belly Dance Series 🌿💃 with Apryl Grace

Join us for Rooted in Rhythm, a 4-week belly dance series starting Thursday, January 29th at the Movement Studio. This series is designed to build connection, confidence, and flow through grounded, earthy movement.

This is not a drop-in class; each week builds on the last, allowing you to move with intention and grow comfortably over the four weeks.

✨ All bodies welcome
✨ No previous experience required

Book your spot:
👉 wellnessfromthegroundup.janeapp.com
Classes are listed under Movement Studio → Belly Dance

01/20/2026

Unwind. Flow. Restore. ✨🧘‍♀️

Ease out of the weekend and into your week with Yin to Flow, Back to Yin Yoga with Sound Bowl on Tuesdays at 5:00 PM. This class blends gentle movement, mindful flow, and deep relaxation, ending with a soothing sound bowl to help your body fully reset.

If you’re feeling tight, tired, or just ready to slow things down, this class is for you.

Book your spot:
👉 wellnessfromthegroundup.janeapp.com
Classes are listed under Movement Studio- Yoga Classes

01/18/2026

Zumba with Yuriko 🔥💃

Start your week moving! Zumba with Yuriko happens Mondays at 5:00 PM at the Movement Studio. This is a high-energy, fun class that gets your heart pumping and your body moving, no experience needed.

✨ Drop-ins are welcome
✨ Class packages available in person

Come dance, sweat, and shake off the day.

Book your spot:
👉 wellnessfromthegroundup.janeapp.com
Classes are listed under Movement Studio → Zumba

01/17/2026

Puppy Yoga Is Back! 🧘‍♀️🐶

Join us for Puppy Yoga on Sunday, January 25th at 2:00 PM at the Movement Studio. Expect gentle movement, lots of puppy love, and plenty of moments in between poses that make you smile.

It’s relaxed, joyful, and always a good time.

Book your spot:
👉 wellnessfromthegroundup.janeapp.com
Classes are listed under Yoga Classes → Puppy Yoga

01/16/2026

Warm Up With Us This Weekend 🧘‍♀️🔥

Don’t forget to get warm with Jazmin at Heated Vinyasa Power Flow tomorrow at 12:30 PM. This energizing flow is the perfect way to move, sweat, and reset while staying cozy and grounded.

Come flow, breathe, and recharge your weekend.

Book your spot:
👉 wellnessfromthegroundup.janeapp.com
Classes are listed under Movement Studio → Yoga Classes
Drop-ins are always welcome.

01/16/2026

Join us this Saturday, the 17th, at 2:00 PM
Welcome to 2026! New Year = new opportunity to reset your health. You know what makes that happen? It’s not willpower, it’s not even persistence. You have habits that don’t uphold your goals, and you CAN replace those habits with the help of friends.

https://www.facebook.com/events/968322763028657/?acontext=%7B%22event_action_history%22%3A[%7B%22surface%22%3A%22search%22%7D%2C%7B%22mechanism%22%3A%22attachment%22%2C%22surface%22%3A%22newsfeed%22%7D]%2C%22ref_notif_type%22%3Anull%7D

OVERCOMERS FREE NUTRITION SUPPORT GROUP: small steps, shared strength, lasting change.

New day and time: first and third Saturdays at 2:00 PM at From the Ground Up Therapy and Wellness, 2322 Osborne Rd, St Mary’s.