The Movement Studio at FTGU

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St. Marys, GA
The Movement Studio at FTGU

Yoga • Belly Dance • Zumba • Boot Camp • Fitness and Specialty classes. Visit Us:
2322 Osborne Rd, St.

Inside Camden’s Wellness Hub: From the Ground Up, 2322 Osborne Rd (next to Ellianos Coffee) 📣 CLASS INFO - The Movement Studio 📣

We get asked this a lot, so here’s the scoop on our drop-in rates and class packages:

Zumba Packages:
🌟 Drop-In Class: $10
🎟️ 4-Class Package: $25
🎟️ 8-Class Package: $40

Yoga & Belly dance Packages
✨ Drop-In Class: $20
🎟️ 4-Class Package: $65
🎟️ 8-Class Package: $120

Specialty Classes and workshops are priced separately.

✅ Packages can be purchased in person! Marys, GA
🕘 Hours:
Monday–Friday | 9:00 AM – 8:00 PM
Saturday 10:30 AM - 6:00 PM

Got questions? Call us at 📞 912-344-9644 or swing by, we’d love to see you!

02/22/2026

✨ Kin of the Wild: A Spirit Animal Journey ✨
Hosted by Ronnetta Williams
Presented by The Movement Studio

Join us on Saturday, March 21st, at 6:30 PM for a guided meditation experience designed to help you connect with your spirit guide animal, a symbolic presence representing instinct, protection, and inner wisdom.

This gentle journey focuses on listening rather than effort, allowing whatever wants to appear to come forward naturally. No prior meditation experience is needed.

Led by Ronnetta, whose grounded and intuitive presence creates a peaceful, supportive space, this evening is about slowing down, reconnecting, and journeying inward.

📍 The Movement Studio at
From the Ground Up Therapy & Wellness

📅 Reserve your spot at:
wellnessfromthegroundup.janeapp.com
Book under The Movement Studio → Spirit Animal Journey, Guided Meditation

Spaces are limited to keep the experience intimate.

Save the date and plan to join us. 🌿

02/21/2026

✨ Teacher Highlight: Barb ✨

Join Barb on Tuesdays at 5:00 PM for her beautiful blend of Yin Flow with Sound Bowls at The Movement Studio.

Her class gently weaves soft, mindful flow into longer Yin holds, giving you the best of both worlds: movement to warm the body and deep stretches to fully release. The addition of sound bowls creates a calming vibration that helps settle the nervous system and quiet the mind.

It’s grounding, restorative, and exactly what many of us need midweek.

Come flow, stretch, and reset with Barb. 🧘‍♀️✨

02/19/2026

✨ Weekend Classes at The Movement Studio ✨

Let’s move into the weekend strong 💪

Thursday
10:00 AM – Zumba Sculpt
6:30 PM – Belly Dance

Friday
12:30 PM – Heated Lunchtime Vinyasa Flow Yoga

Saturday
12:30 PM – Heated Lunchtime Yoga

Whether you’re looking to sweat, stretch, or shimmy, we’ve got something for you.

Come move with us at The Movement Studio inside
From the Ground Up Therapy & Wellness.

Book your spot at:
wellnessfromthegroundup.janeapp.com

Let’s finish the week feeling good.

02/16/2026

Let’s get moving this week at The Movement Studio.

Here’s what’s happening to start your week:

Monday – 5:00 PM
Zumba with Yuriko

Tuesday – 5:00 PM
Yin to Flow Yoga w/ Sound Bowl with Barb

Wednesday – 5:00 PM
Zumba with Yuriko

Wednesday – 6:30 PM
Vinyasa Flow Yoga with Jazmin

Whether you’re looking to build energy, slow down, or find your flow, there’s something here for you.

Join us this week. Reserve your spot or come ready to move.

02/14/2026

Happy Valentine’s Day from The Movement Studio crew 💕

Today, we’re celebrating love in all forms, love for your body, your community, and showing up for something bigger than yourself.

If you’re out and about, come see us! Our Community Market & Blood Drive is happening from 10 AM – 3 PM right here at From the Ground Up. Donate, support local vendors, and spend a little time giving back.

Fill it. Move it. Love it. ❤️
Fill your heart.
Move your body.
Love your community.

We’d love to see you today!

02/13/2026

Happening Tomorrow – Dot Mandala Workshop ✨

Just a quick reminder, you still have time to join us tomorrow, February 14th, at 2:00 PM for our Dot Mandala Workshop, happening during our Community Blood Drive.

This is a beautiful opportunity to slow down, connect with art, and create something that is completely your own, guided by your energy and intention. Our facilitator will also have her handmade pieces available to shop during the blood drive before class begins.

It’s a perfect Valentine’s afternoon, come donate blood, explore the market, and then sit down to create something meaningful together 💜

🕑 Time: 2:00–3:30 PM
🎨 Pre-registration required
📍 Register at: wellnessfromthegroundup.janeapp.com
Classes → Movement Studio → Dot Mandala

A credit card is required to reserve your spot, but you won’t be charged until check-in, so we can ensure the correct supplies are prepared.

02/12/2026

Get your weekend going with movement here at The Movement Studio.

Here’s what’s coming up:
Thursday
Zumba Sculpt – 10:00 AM
Belly Dance (4-Week Series – Week 3) – 6:30 PM

Friday
Zumba Dance – 10:00 AM
Heated Vinyasa Yoga – 12:30 PM

Saturday
Heated Vinyasa Yoga – 12:30 PM
Dot Mandala Workshop (Specialty Workshop) – 2:00 PM

Drop in for Zumba and Yoga.

Don’t forget, bring a friend for free this month to any non-specialty class.

Let’s move into the weekend strong.

02/11/2026

This Saturday we’re hosting our Community Valentine’s Day Blood Drive, and we’d love for our Movement Studio family to be part of it.

The OneBlood bus will be on site, donors will receive special thank-you gifts, and we’ll have craft vendors set up throughout the event. Wandaful Things Food Truck will be right out front from 10:00–3:00 serving up amazing food while you’re here.

Inside the studio, we’ll also have:

Yoga at 12:30 PM
Dot Mandala Workshop at 2:00 PM

There’s still time to register for the workshop.
wellnessfromthegroundup.janeapp.com or call 912-344-9644 to get registered

Come support the community. Come give. Come create.

02/10/2026

Just a reminder that this beautiful experience is coming up soon ✨

We’re honored to be hosting Ronetta for Kin of the Wild: A Spirit Animal Journey, a guided meditation experience designed to help you slow down, listen inward, and reconnect with your intuition.

During this guided meditation, you’ll be gently led into a relaxed, grounded state where symbolic imagery and inner awareness can naturally arise. There’s no forcing, no expectations, just space to notice what wants to come forward and reflect on what it may represent for you.

🌀 What to expect:

Gentle guided meditation and visualization

Nervous system calming and grounding

Quiet reflection and inner listening

A peaceful, supportive environment

This experience is accessible to everyone; no prior meditation experience needed.

🗓 Saturday, March 21st at 6:30 PM
📍 From the Ground Up Therapy & Wellness
📲 Register at: wellnessfromthegroundup.janeapp.com
➡️ Listed under The Movement Studio → Spirit Animal Journey, Guided Meditation

If this has been calling to you, there’s still time to sign up. It’s going to be a really special evening 💚

02/09/2026

Quick Reminder, You Still Have Time! ✨

There’s still time to register for our Dot Mandala Workshop happening Saturday, February 14th at 2:00 PM 💜

This is a beautiful chance to slow down, connect with art, and create something that’s truly yours. The workshop takes place during our Community Blood Drive, so you can browse her artwork during the day and then stay to make your own custom dot mandala.

🖌️ Details:
• February 14th at 2:00 PM
• Pre-registration required
• You won’t be charged until check-in

📍 Register at:
wellnessfromthegroundup.janeapp.com
Classes → Movement Studio → Dot Mandala Workshop

A perfect Valentine’s afternoon — solo, with a partner, or with a friend 💫

Address

2322 Osborne Road
St. Marys, GA
31558

Telephone

+19123449644

Website

https://wellnessfromthegroundup.janeapp.com/

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