The Movement Studio at FTGU

Home
United States
St. Marys, GA
The Movement Studio at FTGU

Yoga • Belly Dance • Zumba • Boot Camp • Fitness and Specialty classes. Visit Us:
2322 Osborne Rd, St.

Inside Camden’s Wellness Hub: From the Ground Up, 2322 Osborne Rd (next to Ellianos Coffee) 📣 CLASS INFO - The Movement Studio 📣

We get asked this a lot, so here’s the scoop on our drop-in rates and class packages:

Zumba Packages:
🌟 Drop-In Class: $10
🎟️ 4-Class Package: $25
🎟️ 8-Class Package: $40

Yoga & Belly dance Packages
✨ Drop-In Class: $20
🎟️ 4-Class Package: $65
🎟️ 8-Class Package: $120

Specialty Classes and workshops are priced separately.

✅ Packages can be purchased in person! Marys, GA
🕘 Hours:
Monday–Friday | 9:00 AM – 8:00 PM
Saturday 10:30 AM - 6:00 PM

Got questions? Call us at 📞 912-344-9644 or swing by, we’d love to see you!

03/13/2026

Weekly classes wellnessfromthegroundup.janeapp.com

03/06/2026

Movement can shift your whole day.

Whether it's stretching, dancing, or just showing up for yourself, every bit of movement matters.

Come move with us at The Movement Studio.

02/28/2026

✨ Instructor Highlight: Apryl Grace | Belly Dance ✨

With over 25 years of training and performance experience, Apryl Grace brings depth, passion, and strong technical foundation to every class she teaches. With roots in the vibrant South Florida belly dance scene, she blends structure, artistry, and conditioning to help dancers grow confidently and intentionally.

Her classes focus on clean technique, body awareness, and building strength, while still keeping the energy supportive and fun.

Her next 4-Week Belly Dance Series begins March 12th, focusing on Technique & Conditioning. This is a progressive series designed to build skill week by week, so registration is for the full four weeks to maintain flow and group connection.

If you’ve been wanting to refine your movement, strengthen your foundation, and be part of a welcoming dance community, this is your place. 💃

📅 Register at:
wellnessfromthegroundup.janeapp.com

02/23/2026

Welcome to a new week at The Movement Studio.

Let’s start it strong and moving.

Monday – 5:00 PM
Zumba with Yuriko

Tuesday – 5:00 PM
Get your week started with movement. Reserve your spot through the booking link, and we’ll see you in class.

Wednesday – 5:00 PM
Zumba with Yuriko

Wednesday – 6:30 PM
Vinyasa Flow Yoga with Jazmin

Whether you’re looking to sweat, stretch, reset, or recharge, we’ve got something for you.

Get your week started with movement. Reserve your spot through the booking link and we’ll see you in class.
wellnessfromthegroundup.janeapp.com

02/22/2026

✨ Kin of the Wild: A Spirit Animal Journey ✨
Hosted by Ronnetta Williams
Presented by The Movement Studio

Join us on Saturday, March 21st, at 6:30 PM for a guided meditation experience designed to help you connect with your spirit guide animal, a symbolic presence representing instinct, protection, and inner wisdom.

This gentle journey focuses on listening rather than effort, allowing whatever wants to appear to come forward naturally. No prior meditation experience is needed.

Led by Ronnetta, whose grounded and intuitive presence creates a peaceful, supportive space, this evening is about slowing down, reconnecting, and journeying inward.

📍 The Movement Studio at
From the Ground Up Therapy & Wellness

📅 Reserve your spot at:
wellnessfromthegroundup.janeapp.com
Book under The Movement Studio → Spirit Animal Journey, Guided Meditation

Spaces are limited to keep the experience intimate.

Save the date and plan to join us. 🌿

02/21/2026

✨ Teacher Highlight: Barb ✨

Join Barb on Tuesdays at 5:00 PM for her beautiful blend of Yin Flow with Sound Bowls at The Movement Studio.

Her class gently weaves soft, mindful flow into longer Yin holds, giving you the best of both worlds: movement to warm the body and deep stretches to fully release. The addition of sound bowls creates a calming vibration that helps settle the nervous system and quiet the mind.

It’s grounding, restorative, and exactly what many of us need midweek.

Come flow, stretch, and reset with Barb. 🧘‍♀️✨

02/19/2026

✨ Weekend Classes at The Movement Studio ✨

Let’s move into the weekend strong 💪

Thursday
10:00 AM – Zumba Sculpt
6:30 PM – Belly Dance

Friday
12:30 PM – Heated Lunchtime Vinyasa Flow Yoga

Saturday
12:30 PM – Heated Lunchtime Yoga

Whether you’re looking to sweat, stretch, or shimmy, we’ve got something for you.

Come move with us at The Movement Studio inside
From the Ground Up Therapy & Wellness.

Book your spot at:
wellnessfromthegroundup.janeapp.com

Let’s finish the week feeling good.

02/16/2026

Let’s get moving this week at The Movement Studio.

Here’s what’s happening to start your week:

Monday – 5:00 PM
Zumba with Yuriko

Tuesday – 5:00 PM
Yin to Flow Yoga w/ Sound Bowl with Barb

Wednesday – 5:00 PM
Zumba with Yuriko

Wednesday – 6:30 PM
Vinyasa Flow Yoga with Jazmin

Whether you’re looking to build energy, slow down, or find your flow, there’s something here for you.

Join us this week. Reserve your spot or come ready to move.

02/14/2026

Happy Valentine’s Day from The Movement Studio crew 💕

Today, we’re celebrating love in all forms, love for your body, your community, and showing up for something bigger than yourself.

If you’re out and about, come see us! Our Community Market & Blood Drive is happening from 10 AM – 3 PM right here at From the Ground Up. Donate, support local vendors, and spend a little time giving back.

Fill it. Move it. Love it. ❤️
Fill your heart.
Move your body.
Love your community.

We’d love to see you today!

Address

2322 Osborne Road
St. Marys, GA
31558

Telephone

+19123449644

Website

https://wellnessfromthegroundup.janeapp.com/

Alerts

Be the first to know and let us send you an email when The Movement Studio at FTGU posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Movement Studio at FTGU:

Shortcuts

Want your practice to be the top-listed Clinic in St. Marys?