The Movement Studio at FTGU

The Movement Studio at FTGU Marys, GA
🕘 Hours:
Monday–Friday | 9 AM – 8 PM

Got questions? Call us at 📞 912-344-9644 or swing by—we’d love to see you!

Yoga • Belly Dance • Zumba • Boot Camp • Fitness | Inside Camden’s Wellness Hub: From the Ground Up, 2322 Osborne Rd (next to Ellianos Coffee)Located inside From the Ground Up 2322 Osborne Road, next to Ellianos coffee shop. 📣 CLASS INFO — The Movement Studio 📣

We get asked this a lot, so here’s the scoop on our drop-in rates and class packages:

💃 Drop-In Class: $20
🎟️ 4-Class Package: $65
🎟️ 8-Class Package: $120

✅ Packages are good for any class and can be purchased in person!

📍 Visit Us:
2322 Osborne Rd, St.

12/23/2025

Last-Minute Gift Cards
We’re open today until 8:00 PM and tomorrow until 2:30 PM for anyone looking to grab last-minute wellness gifts.

Recovery Room gift cards are available in-house or by phone.
📞 912-344-9644

Give the gift of rest, recovery, and reset ✨

From the Ground Up
2322 Osborne Rd. St. Marys

YOGA CLASS Tonight at 5:00 PM ✨Join Barb for Yin - Flow - Back to Yin, ending with a deeply relaxing sound bath.Come get...
12/23/2025

YOGA CLASS Tonight at 5:00 PM ✨
Join Barb for Yin - Flow - Back to Yin, ending with a deeply relaxing sound bath.
Come get your zen on, slow down your body, and breathe before the Christmas rush really kicks in.

This is your reminder to pause, reset, and take care of yourself.
Tonight, 5:00 PM At The Movement Studio at FTGU
2322 Osborne Rd. St. Marys

Walk-ins and drop-ins are welcome, but pre-registering helps us prepare and keeps check-in smooth.
wellnessfromthegroundup.janeapp.com
Classes are under Movement Studio → Yoga Classes
You will not be charged until check-in.

🎄✨ Our Holiday Hours✨🎄We’re officially rolling into Christmas week with adjusted hours, so be sure to plan your visits a...
12/21/2025

🎄✨ Our Holiday Hours✨🎄
We’re officially rolling into Christmas week with adjusted hours, so be sure to plan your visits accordingly.

We will have a HALF DAY Wednesday (Dec 24th) and be CLOSED Thursday (Dec 25) and Friday (Dec 26) for the holiday.

You can still pre-book your appointments online anytime at:
👉 wellnessfromthegroundup.janeapp.com

Have questions? Call us at 912-344-9644.
Wishing everyone a warm and joyful holiday week! 💚

Community Blood Drive and Market - This Saturday 10:00 AM – 3:00 PM2322 Osborne Rd, St. MarysStop by for last-minute gi...
12/20/2025

Community Blood Drive and Market - This Saturday
10:00 AM – 3:00 PM
2322 Osborne Rd, St. Marys

Stop by for last-minute gifts, support local vendors, and come see what we have inside the building.

🩸 The blood bus will be on site
💉 Free B12 shot + Recovery Room access for all blood donors
🎁 OneBlood goodies for donors

🍴 Food vendors
🛍️ Local craft vendors

Easy to pop in and out, donate, shop, eat, and support a good cause.

Lunch Break Reset 🔥Friday at 12:30 PM, Heated Yoga with Jazmin (normal class day).Saturday at 12:30 PM, Heated Yoga with...
12/18/2025

Lunch Break Reset 🔥

Friday at 12:30 PM, Heated Yoga with Jazmin (normal class day).

Saturday at 12:30 PM, Heated Yoga with Jazmin is still scheduled to take place during our blood drive.

This heated Vinyasa flow is the perfect way to move, sweat, and get your body ready for the holidays.

Come take class, reset your energy, and support the blood drive if you’re able. 🧘‍♀️

Book your spot:
wellnessfromthegroundup.janeapp.com
Movement Studio → Yoga Classes → Heated Yoga

Morning Zumba at The Movement Studio ✨Hey, did you know we still have morning Zumba classes?Both at 10:00 AM with Sheila...
12/18/2025

Morning Zumba at The Movement Studio ✨

Hey, did you know we still have morning Zumba classes?
Both at 10:00 AM with Sheila!

Thursday – Zumba Sculpt
A fun mix of dance and light weights for toning, strength, and energy.

Friday – Zumba Dance Fitness
High-vibe dance cardio that’s all about moving, smiling, and having a great time.

We offer:
Showers if you need to head to work afterward
A kid-friendly space for age-appropriate children

Booking isn’t required, but it’s suggested:
wellnessfromthegroundup.janeapp.com
(Under Movement Studio → Zumba)

💜

Zumba Monday's at 5:00 PM! 🔥Dance off your weekend with Yuriko, such a fun class to kick off your week!And if you’re lo...
12/15/2025

Zumba Monday's at 5:00 PM! 🔥
Dance off your weekend with Yuriko, such a fun class to kick off your week!
And if you’re looking for a Zumba shirt, she has them for sale right here at the studio!


Puppy Yoga Tomorrow! 🐶Just a little reminder, Puppy Yoga is tomorrow at 11:00 AM, and we still have a few spots open.It...
12/13/2025

Puppy Yoga Tomorrow! 🐶

Just a little reminder, Puppy Yoga is tomorrow at 11:00 AM, and we still have a few spots open.
It’s a sweet, relaxing class led by Ronetta, with plenty of puppy cuddles and smiles.

The pups will be here for a meet & greet and are hoping to find their future homes, no pressure, just fun.

Reserve your spot:
wellnessfromthegroundup.janeapp.com
(Movement Studio → Puppy Yoga)
$20.00

Come enjoy a happy Sunday with us. 💜

This Weekend at The Movement Studio!🌟 Saturday – Dec 13🔴 Pop-Up Circuit Class – 9:00 AMA fun morning workout for all lev...
12/13/2025

This Weekend at The Movement Studio!

🌟 Saturday – Dec 13
🔴 Pop-Up Circuit Class – 9:00 AM
A fun morning workout for all levels with optional kids’ activities. Led by our in-house Personal Trainer, Whitney
• $5 adults
• $5 kids
This is a specialty class.
Please pre-register. You won’t be charged until arrival.
Book: wellnessfromthegroundup.janeapp.com
(Movement Studio → Classes → Circuit Class)

🌟 Saturday – Dec 13
🔥Heated Vinyasa Flow with Jazmin – 12:30 PM (Lunchtime Yoga)
A warm, flowing lunchtime practice designed to stretch, strengthen, and reset your body. If you haven’t tried Jazmin’s class yet, it’s a beautiful, grounding flow.
• $20 drop-in
• Part of all yoga packages
• Eligible for Free First Class (until Dec 31)
Book: wellnessfromthegroundup.janeapp.com
(Movement Studio → Yoga Classes → Heated Vinyasa)

🌟 Sunday – Dec 14
🔴 Puppy Yoga with Ronetta – 11:00 AM
Gentle movement, playful pups, and a joyful Sunday morning.
The puppies will be here for a meet-and-greet and are hoping to find their future homes. There is no obligation to take a puppy home, it’s simply an option for anyone interested.
We brought this class back because it’s always such a good time.
• $20 per person
This is a specialty class.
Please pre-register for space.
Book: wellnessfromthegroundup.janeapp.com
(Movement Studio → Classes → Puppy Yoga)

General Note:

Pre-booking is suggested; it makes check-in easier and helps our instructors prepare.
You won’t be charged for any class until you arrive.

Come move, flow, and enjoy the weekend at The Movement Studio. 💜🧘‍♀️🐶💪

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Address

2322 Osborne Road
St. Marys, GA
31558

Telephone

+19123449644

Website

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