Middle River Yoga

Middle River Yoga Middle River Yoga is located at the rotary in Stafford, CT on the upper level of the Mill overlooking Middle River.
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The studio is an amazing space with a warm, welcoming, and expressive spirit.

Join Catherine today at 10am for social yoga & Melissa tonight for heart opening 630pm
03/26/2026

Join Catherine today at 10am for social yoga & Melissa tonight for heart opening 630pm

Join Shelly tonight, 630pm for a meditative candlelit yoga class 🔆
03/25/2026

Join Shelly tonight, 630pm for a meditative candlelit yoga class 🔆

Join us on Wednesday for heartfelt ❣️💫 yoga. Classes are at 930am with Miklan & 630pm candlelight yoga with Shelly✨🧘🏼‍♀...
03/24/2026

Join us on Wednesday for heartfelt ❣️💫 yoga. Classes are at 930am with Miklan & 630pm candlelight yoga with Shelly✨🧘🏼‍♀️

Join Catherine tomorrow at 10am stretch and let go l
03/23/2026

Join Catherine tomorrow at 10am stretch and let go l

Join Miklan & Melissa on Monday🧘🏼‍♀️930am & 630pm. Spring inspired 💫 movement and gratitude 🙏🏼🧘🏼‍♀️
03/22/2026

Join Miklan & Melissa on Monday🧘🏼‍♀️
930am & 630pm. Spring inspired 💫 movement and gratitude 🙏🏼🧘🏼‍♀️

Join Shelly this weekend Saturday & Sunday 9am. Classes will celebrate the beginning of spring and renewed energy ✨
03/20/2026

Join Shelly this weekend Saturday & Sunday 9am. Classes will celebrate the beginning of spring and renewed energy ✨

03/20/2026

Friday morning yoga 930am

03/20/2026

Join Miklan on Friday at 930am arrive with a grateful heart ❤️

03/19/2026

Join Heather tonight at 630pm for candlelight Yoga ☀️🧘🏼‍♀️✨

Join Miklan on Thursday at 10am and Heather at 630pm. Yoga classes for everyone ☀️🧘🏼‍♀️
03/18/2026

Join Miklan on Thursday at 10am and Heather at 630pm. Yoga classes for everyone ☀️🧘🏼‍♀️

Join Shelly on Wednesday at 930 & Miklan at 630pm. Classes will be gentle and heartfelt ❣️
03/17/2026

Join Shelly on Wednesday at 930 & Miklan at 630pm. Classes will be gentle and heartfelt ❣️

Address

2 River Road
Stafford Springs, CT
06076

Opening Hours

Monday 9:30am - 10:30am
6:30pm - 7:30pm
Tuesday 10am - 11am
Wednesday 9:30am - 10:30am
6:30pm - 7:30pm
Thursday 10am - 11am
Friday 9:30am - 10:30am
Saturday 9am - 10am
Sunday 9am - 10am
5pm - 6pm

Telephone

+18607063094

Website

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Category

Yoga

Middle River Yoga is located at the traffic circle in Stafford, CT. Sits slightly back from the road on the upper level of the pillared building overlooking Middle River. The entrance is on the North side of the building in between the big mill and the pillared building. When you enter thru the grey side door go up stairs to studio the above picture is what you will find. Yoga at Middle River will teach you the asana (yoga poses) but essentially through your yoga practice we will guide you back home to yourself thru the asana using breath awareness and mindfulness. Yoga can be a spiritual practice for some, and for others its a mind body workout, for many its a connection to the inner self. Open yourself up to something greater beyond the yoga poses then you will be doing yoga. Yoga asana will alleviate physical tension patterns and tone the muscle in the body. A regular Yoga practice will restore physical mobility by relieving tension in the neck, back, shoulders, pelvis, lower back. Even the internal organs benefit from yoga.