Middle River Yoga

Middle River Yoga Middle River Yoga is located at the rotary in Stafford, CT on the upper level of the Mill overlooking Middle River.
(2)

The studio is an amazing space with a warm, welcoming, and expressive spirit.

Join Shelly Saturday & Sunday at 9am. Embrace gratitude and joy at home with yourself 🙏🏼
10/31/2025

Join Shelly Saturday & Sunday at 9am. Embrace gratitude and joy at home with yourself 🙏🏼

Join Shelly on Friday at 930am for an intentional yoga class ✨🧘🏼‍♀️🌞
10/30/2025

Join Shelly on Friday at 930am for an intentional yoga class ✨🧘🏼‍♀️🌞

Join Heather tonight ! Fall into bliss !
10/30/2025

Join Heather tonight ! Fall into bliss !

Join Catherine today at 10am for a heartfelt social yoga 🧘🏼‍♀️ practice. All are welcome
10/30/2025

Join Catherine today at 10am for a heartfelt social yoga 🧘🏼‍♀️ practice. All are welcome

Join Heather today at 930 for a blistful yoga practice 🙏🏼✨🌈☀️
10/29/2025

Join Heather today at 930 for a blistful yoga practice 🙏🏼✨🌈☀️

Join Heather this morning 930am ! Come as you are for a gentle and mindful practice. Peace , Light. And Love. 💛✨️💛🕉🕉
10/29/2025

Join Heather this morning 930am ! Come as you are for a gentle and mindful practice.
Peace , Light. And Love. 💛✨️💛🕉🕉

Join Shelly on Monday at 930am & Melissa at 630pm for a practice of abundance 🧘🏼‍♀️🙏🏼🌞.
10/26/2025

Join Shelly on Monday at 930am & Melissa at 630pm for a practice of abundance 🧘🏼‍♀️🙏🏼🌞.

Sunday yoga 9am ✨ grateful practice with Jess.
10/26/2025

Sunday yoga 9am ✨ grateful practice with Jess.

Join Shelly today at 9am for a grateful yoga practice 🙏🏼🧘🏼‍♀️❤️
10/25/2025

Join Shelly today at 9am for a grateful yoga practice 🙏🏼🧘🏼‍♀️❤️

Join Shelly on Friday at 930am for a grateful yoga 🧘🏼‍♀️ practice
10/23/2025

Join Shelly on Friday at 930am for a grateful yoga 🧘🏼‍♀️ practice

Join Shelly on Thursday at 10am for gentle yoga 🧘🏼‍♀️ &630 pm yoga with Heather
10/23/2025

Join Shelly on Thursday at 10am for gentle yoga 🧘🏼‍♀️ &
630 pm yoga with Heather

Join Shelly tonight at 630pm for candlelight yoga. ✨💙✨
10/22/2025

Join Shelly tonight at 630pm for candlelight yoga. ✨💙✨

Address

2 River Road
Stafford Springs, CT
06076

Opening Hours

Monday 9:30am - 10:30am
6:30pm - 7:30pm
Tuesday 10am - 11am
Wednesday 9:30am - 10:30am
6:30pm - 7:30pm
Thursday 10am - 11am
Friday 9:30am - 10:30am
Saturday 9am - 10am
Sunday 9am - 10am
5pm - 6pm

Telephone

+18607063094

Website

Alerts

Be the first to know and let us send you an email when Middle River Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Yoga

Middle River Yoga is located at the traffic circle in Stafford, CT. Sits slightly back from the road on the upper level of the pillared building overlooking Middle River. The entrance is on the North side of the building in between the big mill and the pillared building. When you enter thru the grey side door go up stairs to studio the above picture is what you will find. Yoga at Middle River will teach you the asana (yoga poses) but essentially through your yoga practice we will guide you back home to yourself thru the asana using breath awareness and mindfulness. Yoga can be a spiritual practice for some, and for others its a mind body workout, for many its a connection to the inner self. Open yourself up to something greater beyond the yoga poses then you will be doing yoga. Yoga asana will alleviate physical tension patterns and tone the muscle in the body. A regular Yoga practice will restore physical mobility by relieving tension in the neck, back, shoulders, pelvis, lower back. Even the internal organs benefit from yoga.