Middle River Yoga

Middle River Yoga Middle River Yoga is located at the rotary in Stafford, CT on the upper level of the Mill overlooking Middle River.
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The studio is an amazing space with a warm, welcoming, and expressive spirit.

Wednesday evening yoga led by Miklan, class begins at 630pm 🧘🏼‍♀️✨🙏🏼🧘🏼‍♀️
12/03/2025

Wednesday evening yoga led by Miklan, class begins at 630pm 🧘🏼‍♀️✨🙏🏼🧘🏼‍♀️

Join Catherine on Tuesday at 10am for our social yoga. Stretch and let go 🙏🏼🧘🏼‍♀️✨
12/02/2025

Join Catherine on Tuesday at 10am for our social yoga. Stretch and let go 🙏🏼🧘🏼‍♀️✨

Join Heather on Wednesday at 930am & Miklan at 630pm. Classes will be gentle and meditative ✨🧘🏼‍♀️✨
12/01/2025

Join Heather on Wednesday at 930am & Miklan at 630pm. Classes will be gentle and meditative ✨🧘🏼‍♀️✨

Join Melissa tonight for a meditative yoga journey.
12/01/2025

Join Melissa tonight for a meditative yoga journey.

Join Miklan on Monday for a grateful practice , class begins at 930am
12/01/2025

Join Miklan on Monday for a grateful practice , class begins at 930am

Yoga🧘🏼‍♀️✨🧘🏼‍♀️ offering this weekend, Saturday & Sunday 9am. Classes led by Shelly will be intentional and led with lov...
11/28/2025

Yoga🧘🏼‍♀️✨🧘🏼‍♀️ offering this weekend, Saturday & Sunday 9am. Classes led by Shelly will be intentional and led with love ❤️

Join Shelly on Friday at 930am for an abundant yoga offering 🧘🏼‍♀️☀️🧘🏼‍♀️
11/27/2025

Join Shelly on Friday at 930am for an abundant yoga offering 🧘🏼‍♀️☀️🧘🏼‍♀️

No class Wednesday 630pm, No class Thursday. Happy Thanksgiving. I am grateful for the beautiful yoga family we have cre...
11/26/2025

No class Wednesday 630pm, No class Thursday.

Happy Thanksgiving.

I am grateful for the beautiful yoga family we have created ✨🙏🏼🧘🏼‍♀️🌻

11/25/2025

Join Catherine Tuesday at 10am for a grateful yoga practice 🙏🏼✨🧘🏼‍♀️

Join Melissa tonight at 630pm. Grateful yoga practice for everyone ☀️✨🙏🏼🌻🧘🏼‍♀️
11/24/2025

Join Melissa tonight at 630pm. Grateful yoga practice for everyone ☀️✨🙏🏼🌻🧘🏼‍♀️

Join Shelly & Melissa on Monday for a grateful yoga practice. Classes are at 930am & 630pm
11/23/2025

Join Shelly & Melissa on Monday for a grateful yoga practice. Classes are at 930am & 630pm

Address

2 River Road
Stafford Springs, CT
06076

Opening Hours

Monday 9:30am - 10:30am
6:30pm - 7:30pm
Tuesday 10am - 11am
Wednesday 9:30am - 10:30am
6:30pm - 7:30pm
Thursday 10am - 11am
Friday 9:30am - 10:30am
Saturday 9am - 10am
Sunday 9am - 10am
5pm - 6pm

Telephone

+18607063094

Website

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Category

Yoga

Middle River Yoga is located at the traffic circle in Stafford, CT. Sits slightly back from the road on the upper level of the pillared building overlooking Middle River. The entrance is on the North side of the building in between the big mill and the pillared building. When you enter thru the grey side door go up stairs to studio the above picture is what you will find. Yoga at Middle River will teach you the asana (yoga poses) but essentially through your yoga practice we will guide you back home to yourself thru the asana using breath awareness and mindfulness. Yoga can be a spiritual practice for some, and for others its a mind body workout, for many its a connection to the inner self. Open yourself up to something greater beyond the yoga poses then you will be doing yoga. Yoga asana will alleviate physical tension patterns and tone the muscle in the body. A regular Yoga practice will restore physical mobility by relieving tension in the neck, back, shoulders, pelvis, lower back. Even the internal organs benefit from yoga.