ROC Orthopedics

05/01/2026

Legs sore after every run? It might not be your mileage—it might be your mechanics.

We break down the most common running mistakes and how to fix them before they lead to injury. Read the blog: https://rocpdx.com/common-running-mistakes-that-can-lead-to-injury-and-how-to-fix-them/

04/27/2026

April is National Occupational Therapy Month.

Occupational therapy helps patients regain the skills they need for daily life after injury or surgery from dressing and driving to returning to work and the activities they enjoy most.

It’s not just about movement. It’s about independence.

We’re grateful for the occupational therapists who play a critical role in recovery and long-term success for orthopedic patients.

04/24/2026

Thank you for your kind words and for choosing ROC Orthopedics. It’s an honor to support you every step of the way.

04/23/2026

ROC is proud to return as the Official Bag Drop Sponsor of the 2026 Portland Marathon.

With a record number of runners expected this year, our team is here to support you from training through race day and recovery with a focus on injury prevention, non-surgical care, and physical therapy.

Whether you’re chasing a personal best or preparing for your first race, we’re here to help you stay healthy and reach the finish line strong.

Never miss a mile, with ROC.

Learn more: https://rocpdx.com/roc-returns-as-official-bag-drop-sponsor-of-the-2026-portland-marathon/

04/22/2026

ROC Active - Orthopedic Rehabilitation is all about connected care.

Patients benefit from closer coordination between their surgeon and physical therapist, clearer communication, and a recovery plan built around their goals from day one, getting you back to what you love with smoother recovery.

Learn more on our site: https://rocpdx.com/roc-expands-patient-care-offerings-with-acquisition-of-physical-therapy-group/

04/21/2026

2025 was a big year for ROC and we’re just getting started.

From surpassing 3,000 robotic-assisted joint replacements to expanding physical therapy and non-operative sports medicine services, we’re continuing to strengthen coordinated orthopedic care across our community.

We’re also honored to have received multiple regional awards recognizing our physicians and care team for clinical excellence.

As we move forward, our commitment remains the same: combine innovation with thoughtful care to help patients move forward with confidence.

Learn more: https://rocpdx.com/roc-orthopedics-builds-on-a-year-of-growth-innovation-and-recognition-in-2026/

04/20/2026

Proximal biceps tendon injuries can range from mild to severe.

In this blog, learn how to recognize symptoms and understand when surgery may, or may not, be necessary: https://rocpdx.com/proximal-biceps-tendon-injuries-is-surgery-necessary/

04/17/2026

Getting ready for marathon season? Don’t skip your warm-up.

A proper warm-up and cool-down can help reduce injury risk, protect your joints, and keep you moving strong through every mile of training.

Learn the science behind it and how to build it into your routine: https://rocpdx.com/the-science-behind-warm-ups-and-cool-downs-prevent-injury-and-protect-your-joints/

Getting you back to what you love.

04/16/2026

ROC is proud to see Chris Nanson, M.D. supporting the Jesuit High School Portland Auction, a longstanding community event that helps fund student programs and scholarships.

At ROC, supporting our community starts with supporting the causes that matter most to our physicians and their families.

Learn more: https://rocpdx.com/rocs-dr-christopher-nanson-sponsors-local-high-school-auction/

04/15/2026

April is National Occupational Therapy Month.

Occupational therapy helps patients regain the skills they need for daily life after injury or surgery from dressing and driving to returning to work and the activities they enjoy most.

It’s not just about movement. It’s about independence.

We’re grateful for the occupational therapists who play a critical role in recovery and long-term success for orthopedic patients.

04/13/2026

Every injury and every patient is different.

Sam Cheesman, M.D. shares what he finds most rewarding: working closely with each patient to understand their goals and build a treatment plan that fits their life.

Whether the focus is minimizing intervention or getting back to activity quickly, care should be tailored to you and getting you back to doing what you love.

Watch the full interview and book your appointment here: https://rocpdx.com/comprehensive-orthopedic-treatment-at-roc-featuring-dr-cheesman-for-fox12-oregon/

04/10/2026

Still putting off knee replacement because of recovery concerns?

Techniques like Jiffy Knee surgery are designed to be less disruptive to the body, helping patients recover more quickly and return to daily activities sooner. ROC's surgeons trust Jiffy Knee to make a meaningful difference for patients and help them get back to doing what they love sooner.

If knee pain is impacting your day-to-day, it may be time to take another look at your options.

Learn more and schedule your appointment today on our website.

Getting you back to what you love.

At ROC we treat a variety of conditions affecting the knee. If you’re experiencing pain, discomfort, and limitations in mobility to the knee it can significantly impact your daily activities and quality of life.