ROC Orthopedics

03/30/2026

Meniscus injuries aren’t one-size-fits-all.

In this clip, Elliott Cole, M.D., MPH shares how a personalized approach helps guide treatment and recovery, with the goal of getting patients safely back to activity.

03/27/2026

Arthritis, tendonitis, bursitis, or carpal tunnel pain can make daily life harder. Cortisone injections may offer targeted relief when other treatments fall short.

Learn more about ROC's non-surgical options here: https://rocpdx.com/cortisone-shots-chronic-pain-relief-guide-roc-orthopedics/

03/26/2026

James Ballard, M.D. was recently featured by Regent Surgical, sharing his perspective on outpatient joint replacement and what it means for patients.

Outpatient joint replacement can help streamline care, allowing you to recover at home rather than in a hospital setting. For many patients, this approach also reduces costs and supports a smoother recovery experience. With advancements over the past 20 years, joint replacement today may look very different than you expect. For many, it’s a safer, more efficient path back to the activities they enjoy most.

Explore its importance to Dr. Ballard in the full article: https://regentsh.com/why-i-built-my-practice-in-an-ambulatory-surgery-center/

03/25/2026

Hand injuries don’t just slow you down: they interrupt work, workouts, and everyday life.

At ROC, comprehensive care for post-traumatic hand, wrist, and elbow injuries means timely treatment, clear communication, and recovery plans designed around how you actually use your hands.

Learn what comprehensive orthopedic care really looks like: https://rocpdx.com/comprehensive-treatment-for-post-traumatic-hand-wrist-and-elbow-injuries/

03/24/2026

Did you know? Diabetes and prediabetes don’t just affect blood sugar. It can also impact your feet, balance, and ability to stay active.

Nerve damage linked to diabetes may cause numbness, tingling, pain, or difficulty walking, often developing gradually and going unnoticed at first.

Today is National Diabetes "Alert" Day, a reminder that knowing your risk and addressing symptoms early can help protect mobility from head to toe.

If you’re experiencing foot pain, numbness, or changes in how you move and think it may be related to diabetes or prediabetes, schedule a consultation with a ROC specialist to explore personalized treatment options: https://rocpdx.com/contact-us/

Jeffrey Feinblatt, M.D.

03/20/2026

March is National Nutrition Month, a reminder that what you eat plays an important role in healing and recovery.

Proper nutrition before and after surgery helps support muscle strength, wound healing, and immune function during a physically demanding time for the body.

Research shows that focusing on protein and key nutrients leading up to surgery, and continuing that support afterward, can help reduce muscle loss and support better surgical outcomes.

Learn how optimizing nutrition can help prepare your body for surgery and support a smoother recovery: https://rocpdx.com/optimizing-your-nutrition-for-better-surgical-outcomes/

03/18/2026

Did you know? In hand care, even a short delay in therapy can impact long-term recovery.

That’s why ROC now offers integrated hand therapy, so surgeons and therapists can work together in real time to guide recovery at the right pace, for the right patient.

Learn more on our website: https://rocpdx.com/the-importance-of-rehabilitative-hand-therapy-a-conversation-with-roc-specialists/

03/16/2026

Opioid-free post-op care can reduce side effects and dependency risks.

In this blog by Nathan Orvets, M.D., learn if this approach is right for you and how same-day discharge can help you recover safely at home: https://rocpdx.com/opioid-free-surgery-recovery-same-day-surgery-discharge/

03/13/2026

Recovering from surgery and not sleeping well? You’re not alone.

During National Sleep Awareness Week, it’s worth noting that sleep disruption is common after orthopedic procedures and it can directly impact pain levels, inflammation, and overall recovery.

Learn simple, practical ways to support better rest and healing: https://rocpdx.com/sleep-and-orthopedic-recovery-why-rest-plays-a-bigger-role-than-you-think/

Getting you back to what you love starts with recovery that works.

03/12/2026

Congratulations to Nathan Orvets, M.D. on being named a 2026 Portland Monthly Top Doctor in Orthopedics, marking his fifth consecutive year receiving this peer-selected recognition.

Dr. Orvets specializes in shoulder and elbow care, helping patients recover from injuries, arthritis, and complex joint conditions so they can return to the activities they enjoy most.

We’re proud to have his expertise as part of the ROC team.

Learn more: https://rocpdx.com/rocs-dr-nathan-orvets-recognized-as-2026-portland-monthly-top-doctor/

Dr. Nathan Orvets has been named a 2026 Portland Monthly Top Doctor in Orthopedics for the fifth consecutive year, recognizing his expertise in shoulder and elbow care.

03/11/2026

Thank you to our patients for sharing your stories and allowing us to be part of your care.

Your experiences help guide how we continue to show up for every patient.

James Ballard, M.D. Elliott Cole, M.D., MPH Sam Cheesman, M.D. John Coen, M.D. Jeffrey Feinblatt, M.D.

03/09/2026

The most rewarding part of Nathan Orvets, M.D.'s work isn’t the procedure: it’s the progress that follows.

It’s the moment a patient realizes they can return to their routine, their sport, their work, their life.

In this clip, he shares what drives him every day: getting you back to what you love.