That Stuff

That Stuff Smoothie, Juice, Herbal Shop Locations:
2715 Emancipation Ave Houston, Tx 77004
&
#10

Next goals get these legs together. spring here time for summer body to load.
03/07/2026

Next goals get these legs together. spring here time for summer body to load.

03/06/2026

Did you know mineral balance matters more than mineral intake?

Many people are either under-consuming minerals… or over-supplementing them without balance.

Minerals like sodium, potassium, magnesium, and calcium work together to regulate hydration, nerve signaling, muscle function, and cellular energy. If these ratios are off, the body becomes electrically unstable.

Signs of imbalance can include:
• Fatigue
• Muscle cramps
• Brain fog
• Poor hydration
• Restless sleep
• Anxiety or tension

More minerals isn’t always the answer. The body absorbs minerals through the gut and uses them in specific ratios, which is why whole foods often work better than isolated supplements.

Focus daily on:
• Magnesium-rich foods (seeds, leafy greens)
• Potassium foods (avocado, squash, coconut water)
• Mineral salts in moderation
• Trace minerals from herbs like nettle or dandelion

Minerals are the conductors of your body’s electrical system.

When the foundation is balanced, energy, hydration, and clarity follow.

03/05/2026

Did you know water alone doesn’t actually hydrate your cells?

Hydration isn’t just about how much water you drink it’s about whether that water can enter and stay inside your cells.

For that to happen, the body needs minerals like sodium, potassium, and magnesium. These minerals create the electrical gradient that allows water to move into the cell.

When minerals are low, water passes through the body quickly leaving you feeling thirsty, fatigued, foggy, or crampy even if you’re drinking plenty of water.

Support true hydration by:
• Adding a pinch of mineral salt to one glass of water
• Eating mineral-rich foods like leafy greens and avocado
• Drinking herbal mineral infusions like nettle or dandelion

Hydration works best when water and minerals move together.

Restore the flow inside, and the body follows.

See you there
03/05/2026

See you there

03/04/2026

Did you know belly fat is often connected to your gut health?

The fat around the midsection is often visceral fat, which forms when the body senses inflammation or stress around the intestines.

When digestion is weak and the gut lining becomes irritated, tight junctions in the intestine loosen. This allows inflammatory signals into the bloodstream, and the body responds by storing protective fat around the organs.

That’s why the belly can feel stubborn.

Support gut integrity to help the body release that protective storage:
• Simplify meals for a few days
• Eat cooked vegetables and balanced meals
• Walk after eating
• Support the gut lining with soothing herbs
• Prioritize sleep and mineral hydration

Often the first change is reduced bloat within a week as inflammation lowers.

As within, so without.
When the gut environment improves, the body no longer needs to store protection in the midsection.

02/27/2026

Did you know your cells are constantly responding to your environment?

Stress isn’t just emotional — it’s electrical.

Artificial light at night, nonstop notifications, Wi-Fi exposure, traffic noise, and sensory overload all keep your nervous system slightly activated. When that happens:

• Cortisol rises
• Mineral balance shifts
• Membrane voltage drops
• Repair slows

Disrupted light cycles weaken mitochondrial recovery.
Chronic stimulation keeps the body in survival mode.
And when repair is paused, energy feels unstable.

As within, so without …….. environmental chaos often mirrors internal chaos.

Support cellular stress regulation today:
• Get morning sunlight
• Dim lights after sunset
• Take 5 minutes of silence
• Keep devices away from your body at night
• Step outside and ground

You don’t have to eliminate modern life.
You just have to create rhythm inside of it.

Coherence outside restores coherence inside.

02/26/2026

APOLOGIES FOR THE HAIR BEING ON THE MIC. I’LL FIX IT FOR NEXT VIDEO. -/-/- Did you know gut inflammation is literally an energy leak?

When digestion is weak, food isn’t fully broken down in the stomach. Undigested particles reach the intestines, trigger immune activation, and create gas, bloating, pressure, and even midsection fat storage.

Inflammation increases cortisol.
Cortisol shifts fat to the abdomen.
And energy that should go toward repair gets redirected to defense.

Support digestion upstream to reduce inflammation downstream:
• Chew slowly
• Use digestive bitters before meals
• Avoid large drinks during meals
• Walk after eating
• Support with gut-healing herbs

When gut inflammation lowers, cellular energy rises.

Repair begins when rhythm is restored.

02/20/2026

Did you know your cellular pH affects your electrical charge?

Your cells don’t just run on nutrients they run on voltage. And that voltage depends on proper pH balance.

When the internal environment becomes too acidic from chronic stress, inflammation, poor sleep, or unstable blood sugar, membrane potential drops. When voltage drops, repair slows and survival mode takes over.

Signs your internal terrain may be trending acidic:
• Persistent fatigue
• Brain fog
• Slow workout recovery
• Joint stiffness
• Acid reflux
• Sugar cravings
• Irritability

Acidity increases internal friction. And as within, so without when chemistry is chaotic, life can feel chaotic.

Support balance by:
• Mineral-rich hydration
• Dark leafy greens
• Slow nasal breathing
• Morning sunlight
• Reducing inflammatory foods
• Herbal mineral infusions like nettle or dandelion

When pH stabilizes, voltage rises.
When voltage rises, repair begins.

Cellular harmony is where energy stability starts.

02/18/2026

Did you know your cells operate on voltage and when that charge drops, your body shifts into survival mode?

Every cell maintains an electrical gradient called membrane potential. Healthy cells typically function around –20 to –25 millivolts or stronger. At that level, cells can absorb nutrients, clear waste, communicate clearly, and activate repair.

When voltage drops, the body conserves energy. Repair slows. Inflammation rises. Stress hormones stay elevated. You may feel fatigued, foggy, reactive, or wired but tired.

As within, so without.
When cellular charge is unstable, clarity and resilience often feel unstable too.

Support cellular charge today:
• Add mineralized hydration
• Breathe slowly through your nose
• Get natural light
• Move your body for 2–3 minutes
• Prioritize consistent sleep

Energy stability starts at the cellular level.

02/17/2026

Did you know fatigue is usually a mitochondrial issue not a motivation problem?

Mitochondria are tiny, bean-shaped structures inside your cells that convert oxygen and nutrients into ATP the energy your body actually runs on. No ATP, no sustainable energy.

When stress, poor sleep, mineral imbalance, or overstimulation drain mitochondria, energy drops even if you’re eating well.

Esoterically, mitochondria are your inner fire. When that fire dims, you may feel tired, foggy, disconnected, or unmotivated. As within, so without.

Support them today:
• Get morning sunlight
• Breathe slowly through your nose
• Use mineral-rich hydration
• Move your body daily
• Reduce late-night blue light

Energy stability starts at the cellular level.

Storefront available in Stafford, Tx. $1200/mo. Please share to everyone and anyone. 😊😊
02/12/2026

Storefront available in Stafford, Tx. $1200/mo. Please share to everyone and anyone. 😊😊

Address

10315 W. Airport Boulevard Ste 8
Stafford, TX
77477

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 2pm

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