Healthy Recipes Hub

Healthy Recipes Hub Start your vegan lifestyle the right way!

Golden Spinach and Cottage Quic
11/12/2025

Golden Spinach and Cottage Quic

Easy Spinach and Fetta Patties
11/09/2025

Easy Spinach and Fetta Patties

This Easy Thai Red Curry Dumpling Soup combines the flavors of creamy coconut milk, spicy red curry paste, and hearty du...
05/02/2025

This Easy Thai Red Curry Dumpling Soup combines the flavors of creamy coconut milk, spicy red curry paste, and hearty dumplings, making it a quick and satisfying meal perfect for any weeknight. It’s a vibrant and rich soup that’s vegan-friendly and ready in just 25 minutes!

Baked Potatoes Balls
05/02/2025

Baked Potatoes Balls

Roasted Garlic Vegetable Stew. Recipe by
04/23/2024

Roasted Garlic Vegetable Stew.
Recipe by

Roasted Brocolli Bowl. The recipe is in the comment section.
04/12/2024

Roasted Brocolli Bowl.
The recipe is in the comment section.

Quinoa & Veggie Power Bowl. The recipe is in the comment section.
04/12/2024

Quinoa & Veggie Power Bowl.
The recipe is in the comment section.

02/12/2024

Saucy Vegan Tofu

Vegan Kung Pao TofuIngredientsProduce• 2 Chiles, dried• 2 cloves Garlic• 1 tsp Ginger• 2 Green onion• 1 More scallions• ...
02/11/2024

Vegan Kung Pao Tofu

Ingredients
Produce
• 2 Chiles, dried
• 2 cloves Garlic
• 1 tsp Ginger
• 2 Green onion
• 1 More scallions
• 1/2 Onion, medium
• 1/4 cup Peanuts, fried or roasted
• 1 Red bell pepper, small

Refrigerated
• 500 g Tofu, extra firm
Condiments
• 2 tsp Chili garlic sauce
• 3 tbsp Soy sauce

Pasta & Grains
• 1 Rice

Baking & Spices
• 3 1/2 tbsp Cornstarch
• 3/4 tsp Salt
• 2 tbsp Sugar
• 1 tsp Szechuan pepper (powder or whole peppercorns
Oils & Vinegar
• 1 tbsp Chinese black vinegar
• 5/16 cup Neutral vegetable oil

Beer, Wine & Liquor
• 1 tbsp Shaoxing wine

Liquids
• 3 tbsp Water

Vegan Tofu Stir Fry RecipeThis healthy tofu stir fry with veggies is ready in 30 minutes. It is a vegan, and gluten-free...
02/10/2024

Vegan Tofu Stir Fry Recipe
This healthy tofu stir fry with veggies is ready in 30 minutes. It is a vegan, and gluten-free stir-fry recipe.

Ingredients
200 grams of fresh tofu, cut into cubes
½ Cup roughly chopped red onion
1 tablespoon finely chopped ginger
1 tablespoon finely chopped garlic
1 tablespoon chopped celery stalk
5 - 6 green beans, cut into half lengthwise
½ Cup broccoli florets
½ Cup red bell pepper diced
½ Cup zucchini cut into cubes
½ Cup yellow bell pepper cut into cubes
4 tablespoons sesame oil or olive oil
Salt and black pepper to taste
Ingredients For Sauce
½ Cup vegetable stock or broth (get the recipe)
⅛ Cup light soy sauce
2 tablespoons rice vinegar
1 tablespoon ginger garlic paste (get recipe)
1 tablespoon brown sugar
1 teaspoon red chilli powder
1 teaspoon Chinese Five Spice Mix
Ingredients For Garnish:
1 teaspoon sesame seeds
2 tablespoons spring onion greens
Instructions

Prepare Tofu:
Firmly press the tofu with a paper towel to drain all the moisture/water. Make sure the tofu is completely dry. Then cut into cubes.

Combine salt, black pepper, half a tablespoon of soy sauce, and tofu in a bowl. Mix nicely.

Heat 2 tablespoon oil in a non-stick pan. Fry the tofu cubes till crisp on both sides. Transfer to a plate lined with an oil-absorbing paper. Set it aside.

Combine vegetable stock, soy sauce, vinegar, ginger garlic paste, brown sugar, Chinese five spice mix, salt, and pepper in a bowl. Whisk to combine. Keep it aside.

In a Chinese wok heat the remaining oil and swirl to coat the wok with oil.

Add ginger, garlic, red chilli, celery stalk, and red onion. Stir fry for 10 - 20 seconds to release the aroma of herbs.

Then add veggies one by one and stir-fry on high heat. Cook for 5 -7 minutes, stirring the skillet. When the vegetables have a shining layer and have softened a bit, add the sauce prepared earlier. Stir to combine.

Add the crispy tofu cubes. Mix. Cook the stir-fry for 3 – 5 minutes or until the sauce thickens.

Add spring onion greens and sesame seeds for garnishing.

Tofu Veggie Stir Fry tastes best with steamed jasmine rice or chilli garlic noodles.

Notes
Make sure the tofu is completely dry before frying. Else, it might not turn crispy and stick to the pan.

Do not cook the vegetables for too long. They will lose the colour and crunch.

To thicken the sauce, you can use corn starch, potato starch, rice flour, or any other gluten-free thickening agent as well.

Instead of tofu, you can use paneer (cottage cheese), shrimp, boneless chicken, or fish.
Recipe by

Roasted Sweet Potato Black Bean Quinoa Salad recipeThis Roasted Sweet Potato Black Bean Quinoa Salad is a healthy and fi...
01/07/2024

Roasted Sweet Potato Black Bean Quinoa Salad recipe

This Roasted Sweet Potato Black Bean Quinoa Salad is a healthy and filling quinoa salad with cumin-roasted sweet potatoes and quick oil and lime vinaigrette. Perfect as a side dish or a healthy lunch!

Prep Time10minutes mins

Cook Time25minutes mins

Total Time35minutes mins

Course: Salad

Cuisine: American

Keyword: quinoa salad



Servings: 5 people

Ingredients

1 ½ lbs sweet potatoes

2 tablespoons olive oil

½ teaspoon salt

¼ teaspoon black pepper

½ teaspoon ground cumin

2 cups cooked quinoa

15 oz. can black beans rinsed and drained

15 oz. can whole kernel corn rinsed and drained

1 small red onion chopped

for the dressing:

4 tablespoons olive oil

3 tablespoons lime juice

¼ teaspoon ground cumin

¼ teaspoon kosher salt

¼ teaspoon ground paprika

¼ teaspoon black pepper or chili powder

1 teaspoon minced garlic

½ teaspoon Tajin seasoning optional

Instructions

Preheat oven to 400℉. Line a large baking sheet with parchment paper.

Peel sweet potatoes. Slice into ½" thick disk and cut each into 4 or 6 pieces.

1 ½ lbs sweet potatoes

Drizzle olive oil over potatoes. Season with salt, pepper and cumin. Toss gently to coat.

2 tablespoons olive oil,½ teaspoon salt,¼ teaspoon black pepper,½ teaspoon ground cumin

Roast for 20 to 23 minutes. Remove from oven and cool.

In a large salad bowl, combine corn, black beans, chopped red onion, quinoa and potatoes.

2 cups cooked quinoa,15 oz. can black beans,15 oz. can whole kernel corn,1 small red onion

In a small bowl or measuring cup, whisk together all the dressing ingredients. Pour over salad and gently toss.

4 tablespoons olive oil,3 tablespoons lime juice,¼ teaspoon ground cumin,¼ teaspoon kosher salt,¼ teaspoon ground paprika,¼ teaspoon black pepper or chili powder,1 teaspoon minced garlic,½ teaspoon Tajin seasoning

Serve right away or cover with saran wrap and store in fridge for up to 4 days.

Vegan Sweet Potatoes Burrito BowlIngredientsProduce• 1 Avocado• 1 can Black beans• 1 cup Corn, cooked• 1/2 Lime or lemon...
11/18/2023

Vegan Sweet Potatoes Burrito Bowl

Ingredients
Produce
• 1 Avocado
• 1 can Black beans
• 1 cup Corn, cooked
• 1/2 Lime or lemon, Juice from
• 1 tsp Powdered garlic
• 2 Red bell peppers
• 1 Red onion
• 1 Sweet potato, large
Condiments
• 1 tbsp Hot sauce
• 1/2 cup Runny tahini
Pasta & Grains
• 1/2 batch Cilantro lime rice
Baking & Spices
• 1 tsp Mexican chili powder
• 1 tsp Paprika
• 1 Salt
• 1/2 tsp Sea salt
Oils & Vinegars
• 2 tbsp Olive oil
Liquids
• 1/4 cup Water

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Stafford, TX
77477

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