What are the opening hours?

Tuesday 4pm - 7pm Wednesday 4pm - 7pm Thursday 8am - 7pm

https://www.facebook.com/710813905459922/

Wright Haven Massage Therapy

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United States
Staley, NC
Wright Haven Massage Therapy

At Wright Haven Massage Therapy, I provide a calming space where skilled touch brings relief, relaxation, and renewal.

03/07/2026

This warmer weather has everyone outside working in the yard, cleaning houses, and getting ready for spring. It’s such a beautiful time of year, but all that extra work can leave our muscles sore and our bodies worn out.

I’m currently booked for the rest of March, but I’d love to get you on my schedule for April!

If your back, shoulders, or neck are already feeling all that spring work, a massage can help you loosen up and feel your best again.

Call or text me soon to reserve your spot before April fills up!
Valarie Wright, LMBT-22886
(336) 542-9983

02/27/2026

How Massage Affects the Nervous System

Most people think massage only works on muscles but the real magic happens in the nervous system.

Your body has two primary states:
• Sympathetic (Fight or Flight)
• Parasympathetic (Rest and Digest)

When you’re stressed, overwhelmed, or in pain, your body stays in fight-or-flight mode. This increases cortisol, heart rate, muscle tension, and inflammation.
Massage therapy helps shift your body into the parasympathetic state — where healing actually happens.

Here’s what that means:

✨ Decreases cortisol (stress hormone)
✨ Lowers heart rate and blood pressure
✨ Improves circulation
✨ Relaxes muscle guarding
✨ Supports better sleep
✨ Reduces anxiety and mental fatigue
✨ Improves digestion
✨ Enhances immune function

When your nervous system feels safe, your body can repair.
Massage isn’t just relaxation — it’s regulation.
If your body feels tense, exhausted, or stuck in stress mode… it may not be a muscle problem. It may be a nervous system needing support.

Book your session and let your body reset.

02/22/2026

I’m donating a gift basket for an upcoming benefit that will include a FREE massage… but I can’t decide on the theme!
If you were bidding, which one would grab your attention the most?

💆‍♀️ Relax & Unwind Spa
💪 Muscle Recovery & Wellness
☕ Coffee & Self-Care
🌿 Garden & Relax

02/20/2026

I have a few evening appointments available if you’ve been needing to get in!

February 26th – 6:00 PM -Booked
March 3rd – 6:00 PM—Booked
March 5th – 6:00 PM- Booked
March 6th – 6:00 PM- Booked

Evening spots don’t stay open long. Message me to claim yours and let’s get you feeling your best
Valarie Wright, LMBT-22886
(336)542-9983

02/13/2026

💝 Valentine Goodie Bags Are Ready! 💝

Valentine treat bags are all packed and ready to go for everyone who comes out to see me at Liberty Grounds tomorrow!
Come grab a delicious coffee, enjoy a FREE chair massage, and take some time to shop with lots of amazing local vendors.
It’s the perfect way to treat yourself (or someone you love) this Valentine season!

📍 Liberty Grounds
🗓️ Tomorrow 6-8pm
🎁 Free Valentine bags while supplies last!

Hope to see you there!❤️

02/08/2026

💗 Valentine’s Day is right around the corner! 💗

Don’t forget to treat your special someone to the gift of relaxation with a massage.
Or better yet… show yourself some love too! Book a massage session and enjoy some well-deserved rest, relief, and self-care.
Give the gift of wellness this Valentine’s Day.
Gift Certificates Available
(366)542-9983
Valarie Wright, LMBT-22886

02/04/2026

A little fun fact about my massage style…
Many people assume deep tissue massage must be painful, but I believe it can still be relaxing. By gradually warming and preparing the tissue, I’m able to work deeper into the muscle and provide more effective release.”
Call/text to schedule your deep tissue massage
(336)542-9983
Valarie Wright, LMBT-22886

01/27/2026

After a couple of days stuck inside during the winter weather, many of us are feeling a little stiff, sore, or run down. Whether you were bundled up at home or out playing in the cold, a massage is a great way to help your body recover and relax.

Benefits of Massage During Cold Weather:
• Helps relieve muscle tension and stiffness from being inactive or cold
• Improves circulation to warm the body and support healing
• Reduces stress and boosts overall relaxation
• Supports the immune system during the winter months

If your body is feeling tight or you’re simply ready to treat yourself, this is the perfect time to schedule a massage. Get out of the house, warm up, and give your body the care it deserves.

Call or text to book your appointment:
(336) 542-9983
Valarie Wright, LMBT-22886
Wright Haven Massage Therapy

01/22/2026

A small sign, but a Big milestone.
Wright Haven Massage Therapy is now clearly marked and easy to find.
By appointment only
Call or Text (336)542-9983 to book your session.
Valarie Wright, LMBT-22886

01/18/2026

I have some extra availability next week and would love to get you on my schedule!
Wednesday the 21st: 9am–5pm
Thursday the 22nd: 9am–4:30pm

Call or text to book your appointment:
(336) 542-9983
Valarie Wright, LMBT-22886

01/09/2026

Wright Haven Massage Therapy currently has the following openings available:

Wednesday, January 14th: 4:000pm (BOOKED)
Thursday, January 15th: 9:00 AM – 4:00 PM

If you’ve been needing time to relax, recover, and care for your body, now is the perfect opportunity.

To schedule, call or text: (336) 542-9983
Valarie Wright, LMBT-22886

Address

1364 Langley Road
Staley, NC
27355

Opening Hours

Tuesday	4pm - 7pm
Wednesday	4pm - 7pm
Thursday	8am - 7pm

Telephone

+13365429983

Website

facebook.com

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