FIT4MOM South Charlotte and Matthews

FIT4MOM South Charlotte and Matthews We help mom find her fit. FIT4MOM is the leading mom-community for fitness & support.

They say it takes a village — and this is ours. 💕FIT4MOM is where you find your cheerleaders, your support system, your ...
11/18/2025

They say it takes a village — and this is ours. 💕

FIT4MOM is where you find your cheerleaders, your support system, your people. The moms who show up for workouts, coffee, playdates, and life’s real moments. 🌸

Come for the workout. Stay for the village. 💪

✨ Your first class is free!
👉 https://southcharlotte.fit4mom.com

Whether it's your first kid or your fifth, maintaining or even starting an exercise routine during pregnancy is one of t...
11/17/2025

Whether it's your first kid or your fifth, maintaining or even starting an exercise routine during pregnancy is one of the best gifts you can give yourself and your baby! According to the American College of Obstetrics and Gynecology, regular exercise during pregnancy benefits you and your baby in a few key ways, including:

✨ reduces back pain
✨ eases constipation
✨ may decrease your risk of gestational diabetes and preeclampsia
✨ promotes healthy weight gain during pregnancy

UMMM YES, please! Comment below BABY for more info on our 6-week prenatal program or tag an expecting mama below!

11/17/2025

A workout and a party train? Must be FIT4MOM 😉💪

Because fitness should be fun — for moms and littles! Come join the crew that turns sweat sessions into smiles.

💕Join us for your first class free!
https://southcharlotte.fit4mom.com/schedule

✨ FIT4MOM Weekly Schedule ✨This week is packed with fun, fitness, and festive vibes!Thursday @ 8 PM – Join us for a Wick...
11/16/2025

✨ FIT4MOM Weekly Schedule ✨
This week is packed with fun, fitness, and festive vibes!

Thursday @ 8 PM – Join us for a Wicked-themed evening class!
Friday @9:45AM – Don’t miss our Thanksgiving-themed workout to kick off the holiday season.

Plus, all your favorite weekly classes are still on the schedule — and we’re adding extra social fun:

Thursday & Friday – Playgroups for the littles
Wednesday @ 1:30 PM – Big Kids Playdate at Crooked Creek Park
Thursday @ 9:45 AM – Stroller Walk at The Bowl in Ballantyne

New to FIT4MOM? Your first class is FREE!
Send us a DM or download our app to get started. 💪❤️

Let’s make it an amazing week, Mama! 🌟

🌸 Ready to embrace your pregnancy journey with strength and support? Join us for FIT4BABY!This 6-week program is designe...
11/13/2025

🌸 Ready to embrace your pregnancy journey with strength and support? Join us for FIT4BABY!

This 6-week program is designed just for expecting moms — all about empowering you, nurturing your well-being, and helping you connect with other moms-to-be during this special time. 💕

Each week includes:
✨ A themed workout tailored for every stage of pregnancy
📔 A Bump Book to document all your special moments
☕ Weekly coffee meetups to connect and share
💬 Two “Ask the Expert” chats for trusted advice and insights
🌙 A fun Mom-to-Be Night Out
👨‍👩‍👧‍👦 A Family Event to celebrate together

Classes will be held at The New Mom School in Ballantyne.

Are you ready to join our empowering community of moms-to-be? Comment below or send us a DM for more info! 💗

Let's take a moment to pause and honor the strength, sacrifice, and service of our veterans and their families. We are d...
11/11/2025

Let's take a moment to pause and honor the strength, sacrifice, and service of our veterans and their families. We are deeply grateful for the courage and commitment that allow our communities to thrive. To every veteran in our village—thank you.

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Strong bodies. Strong minds. Strong moms. 💥FIT4MOM isn’t just about fitness — it’s about rediscovering your strength thr...
11/10/2025

Strong bodies. Strong minds. Strong moms. 💥

FIT4MOM isn’t just about fitness — it’s about rediscovering your strength through every stage of motherhood.

From pregnancy to beyond, we move for us and for them. ❤️

✨ Your first class is free!
👉 https://southcharlotte.fit4mom.com

🌸 Hey mamas! We’ve got something for everyone this week at FIT4MOM 💪✨We’ve got classes all throughout the week to fit ev...
11/09/2025

🌸 Hey mamas! We’ve got something for everyone this week at FIT4MOM 💪✨

We’ve got classes all throughout the week to fit every mama’s schedule — whether you’re squeezing in a stroller workout, sneaking away for some me-time, or bringing your little one along for the fun! 👶❤️

Plus, don’t miss our social events this week:
📚 Book Club – Monday
🎨 Playgroup – Tuesday

And remember — your first class is FREE to try! 🎉

💫 Special Announcements:
🤰 We’re currently enrolling for FIT4BABY starting January 2026!
🎅 Join our 25 Days of FITMAS Challenge, open to members & non-members!

We can’t wait to meet you, mama — come sweat, smile, and connect with your village! 💕

More than just movement for you, FIT4MOM workouts model good habits and reinforce positive values for our littles. It sh...
11/07/2025

More than just movement for you, FIT4MOM workouts model good habits and reinforce positive values for our littles. It shows them that self-care is important AND that exercise is fun!

Are you ready to join us and teach your kiddos the joys and benefits of healthy self-care and positive friendships? You'll come for the workout, but stay for the village—the impact it has on you, your mental health, your physical health, and the lives of your tiny humans is unmatched. Trust us, there's nothing like it!

DM or download our app to sign up for your first class!

📸: .cedarpark

🎄✨ Join the FIT4MOM crew for the Run Run Rudolph 5K on 12/20! 🦌👟We’ll be rocking our festive matching outfits, spreading...
11/07/2025

🎄✨ Join the FIT4MOM crew for the Run Run Rudolph 5K on 12/20! 🦌👟

We’ll be rocking our festive matching outfits, spreading holiday cheer, and making merry miles together — whether you run, jog, walk, or prance! 💃🎅

After the race, we’ll keep the celebration going with brunch because no festive 5K is complete without good food and great company. 🎁☕🥞

Let’s wrap up the year with movement, laughter, and a little sparkle — FIT4MOM style! 💖



Run Run Rudolph 5K/10K 10101 David Taylor Drive, Charlotte, NC 28262, USA - MAKE RUN RUN RUDOLPHA FAMILY TRADITION!DECEMBER 20 * 8AM *… - December 20, 2025

🎄✨ Something merry & motivating is coming! We’re counting down to Christmas with our O’Fitness Tree – 25 Days of Fitness...
11/06/2025

🎄✨ Something merry & motivating is coming! We’re counting down to Christmas with our O’Fitness Tree – 25 Days of Fitness! 💪❤️

Each day brings a little movement, a little cheer, and a whole lot of fun to keep you feeling strong all season long.

What to Expect:
- A new daily challenge posted each day (Dec 1–25)
- Mix of fitness, food, and mindset activities
- Workouts you can do at class or from home
- Accountability + encouragement from your FIT4MOM village
- A private group chat with all participants

Why Join:
- Keep your energy up through the holidays
- Stay consistent with movement & self-care
- Connect with other moms and cheer each other on
- Complete your Fitmas Tree for a chance to win a Target or Starbucks gift card!

🌟 Members: $30 to join the challenge
⭐️ Non-members: $90 for the challenge and unlimited FIT4MOM classes all December long!

Are you ready to sleigh your December goals? 🎅🏼 Comment or DM us to sign up!

Address

Stallings, NC

Opening Hours

Monday 8:30am - 10:30am
Tuesday 6:30pm - 8:30pm
Wednesday 8:30am - 12pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 8:30pm
Saturday 8:30am - 10:30am

Telephone

+19804184806

Alerts

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Why FIT4MOM?

My journey into motherhood started just over a year ago when my husband and I welcomed our first child. To say the least, those first few weeks (& if I’m being honest, first few months) of being a new parent were tough. Capital T.O.U.G.H. kind of tough. I don’t care how many people tell you that you won’t get sleep, it’s simply not possible to comprehend what they mean until you are there. And on top of the lack of sleep, you have to figure out how to feed the little bundle. That was the hardest part for me. Breastfeeding wasn’t our thing in the end, though I tried for a solid 6 weeks before I finally ended up on the floor, a pile of crying mush & just broken from the lack of results I was seeing from pumping everything 3 hours. But here’s the thing. Somehow, I made it through. With the support of my husband (soooo much of it!) and my family and my small group of friends I had made in the few months we had lived in our new home (Charlotte, via New Jersey via Boston, via Los Angeles), I did make it to the other side. Just in time to go back to work... I thought that was what I wanted, being a Stay-at-Home Mom just wasn’t for me. (It took me a full 8 months to accept that, by the way). Then about a month into my new gig, I came to another realization: working wasn’t for me either! Well, really, working for at a corporate job with not enough flexibility and get this, NO MATERNITY LEAVE if we decide to have another kid, wasn’t for me. No thank you. But I knew I wanted some kind of income stream. And then I found this, the holy grail for a new mom: spend time with baby, run a company & (eventually!) earn an income. FIT4MOM was exactly what I had always wanted and needed. So this is my last realization: everything in my life up until now has let me to this. I couldn’t be more excited, grateful, nervous, scared, thrilled, energized or ready for this next chapter in our lives. I hope you will join me as I gain my strength in Motherhood and help you find yours.