Dr. Kelly Wolfe

Dr. Kelly Wolfe Concierge Physical Therapy
medical massage
craniosacral therapy
exercise Rx
mobility
yoga

Find the people who align with your goals…The ones that help pull you up…The ones that cheer you on…The ones with unwave...
03/20/2026

Find the people who align with your goals…
The ones that help pull you up…
The ones that cheer you on…
The ones with unwavering faith that keep you going.

And

You got this. I believe in you.




It’s been a week since I ran the virtual half marathon. The automatic qualifier for next your New York City half maratho...
03/20/2026

It’s been a week since I ran the virtual half marathon. The automatic qualifier for next your New York City half marathon.

It was a push to do this. My goal wasn’t to “be the best” at running. My goal was to keep getting out there and getting after it. That way, when I run my race, I’m over prepared and enjoying my day.




Faro Blanco at the California lighthouse was the MOST romantic spot we visited while in Aruba. We happened to be here on...
03/11/2026

Faro Blanco at the California lighthouse was the MOST romantic spot we visited while in Aruba. We happened to be here on Valentine’s Day ❤️

So of course Grace and I had a funny faces photo shoot. 🤣🤩

The steel drum musician was by far the cherry on top. The atmosphere was just perfect.







I’m so grateful for my Hyrox partners!!! Both of them came out to support me in my longest run yet! 10 miles, split betw...
03/10/2026

I’m so grateful for my Hyrox partners!!!

Both of them came out to support me in my longest run yet! 10 miles, split between two partners on a gorgeous Sunday afternoon.

Im truly lucky to have people support me through the tough, boring, and mundane 🤩

Thank you and
You are both ROCKSTARS!!!




Our first day and night in Aruba. Dinner on the beach was a magical start. And both kids made it their own. Grace, alway...
03/05/2026

Our first day and night in Aruba.

Dinner on the beach was a magical start. And both kids made it their own.

Grace, always ready to be the star of the show, and Liam always ready to get lost in nature.

I love them. They are mine. They are perfect 🥰




😎🌴☀️

This was my “easy” run today. 4 miles turned into 5 and I felt ALIVE running across town. Even with the chipotle jumblin...
03/04/2026

This was my “easy” run today.

4 miles turned into 5 and I felt ALIVE running across town. Even with the chipotle jumbling in my stomach, this wouldn’t have felt easy 4 weeks ago.

Stick with it. Keep going. Soon the hard work becomes routine. And you can move on to the next obstacle.




🏃🏻‍♀️

Hello, level 39 in this game called life.The best birthday spent with family, sunshine, and the kind of moments you wish...
03/04/2026

Hello, level 39 in this game called life.

The best birthday spent with family, sunshine, and the kind of moments you wish you could freeze in time.

And if there is ever a time you can’t find me…
check Aruba ☀️💜



And so it begins… 🔥🔥🔥 Kori and I are raising money for our Hyrox race. Our goal is $600 for women’s empowerment. Checkou...
03/02/2026

And so it begins… 🔥🔥🔥

Kori and I are raising money for our Hyrox race.
Our goal is $600 for women’s empowerment.

Checkout the QR code or follow the link in my story to help us raise money and awareness for women around the world. 💪🏼💪🏼💪🏼💪🏼

Hyrox Prep 03.02.26

Ski erg x300 m (each)
Burpee deadlift x10
Broad jump x5
Push-ups x5

Row erg x300 m (each)
Devils press x10
TRX low row x10
Below parallel heavy squats x10

35 min amrap

03/02/2026

🔥 It’s hot in here.

Recovery isn’t just rest.
It’s heat + infrared therapy, hydration, and giving your body what it needs to rebuild.

My simple recovery routine:
• Heat therapy with my sauna dome
• Electrolytes + hydration with
• Movement the next day

Train hard. Recover smarter.

— Dr. Kelly Wolfe
Evolve Fit Rx





Day Three: Versailles ✨Easily one of my favorite days in Paris. Touring the grounds by golf cart and bike let us see so ...
07/06/2025

Day Three: Versailles ✨
Easily one of my favorite days in Paris. Touring the grounds by golf cart and bike let us see so much of this breathtaking place, and every corner was more beautiful than the last. It was hard to narrow down photos because everything felt like a painting come to life. Grateful for days like this.

🇺🇸 Happy Fourth of July 🎉🎉🎉Grateful for the freedom to move, to challenge myself, and to keep building a stronger versio...
07/04/2025

🇺🇸 Happy Fourth of July 🎉🎉🎉

Grateful for the freedom to move, to challenge myself, and to keep building a stronger version of me—day by day.

Thanks for the celebration this morning 🔥



Day 2 of our adventure!✨ A day of magic at Disneyland Paris! ✨ We got lost in a maze, found a beautiful view of the enti...
07/04/2025

Day 2 of our adventure!

✨ A day of magic at Disneyland Paris! ✨ We got lost in a maze, found a beautiful view of the entire park, and made memories in front of the castle we’ll never forget. 🏰

Our favorite? Hyperspace Mountain—so good we rode it five times! 🚀🎢

Days like this remind us to see the world through our kids’ eyes and remember how fun it is to just play. ❤️

Address

66 Glenbrook Road Suite 200
Stamford, CT
06902

Opening Hours

Monday 9:30am - 4:30pm
Tuesday 9:30am - 4:30pm
Wednesday 1:30pm - 7:30pm
Thursday 9:30am - 4:30pm
Friday 9am - 4:30pm

Telephone

+1203496565

Website

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