Equilibrium Body and Mind

Equilibrium Body and Mind Boutique Pilates Studio and Massage Therapy Space in the town of Stamford, New York.

Found beagle with engorged ticks. Plus read whole post to see how you might be able to get some free of charge flea and ...
04/24/2025

Found beagle with engorged ticks.
Plus read whole post to see how you might be able to get some free of charge flea and tick meds if needed.
Do tick borne illnesses are no joke.

Sadly the studio in Stamford, NY (Western Catskills, Delaware County) lost it's wonderful Pilates teacher Tara Schoch Fr...
10/15/2024

Sadly the studio in Stamford, NY (Western Catskills, Delaware County) lost it's wonderful Pilates teacher Tara Schoch Frederickson recently.

So, I'm looking for a certified teacher to join me at Equilibrium Body and Mind, teaching classes and privates (reformer, mat, springboard, etc....)

Please share this post with anyone you might think is interested?

Thank you!

Róisín 🙏💚

eqbodymind@gmail.com
646-247-0319

Marguerite Uhlmann-Bower :)
05/25/2024

Marguerite Uhlmann-Bower :)

04/21/2024

Due to a family.emergency, I will be out of the studio until further notice.

Thank you.🙏❤️

💫🙏❤️
09/04/2023

💫🙏❤️

07/23/2023

I have a spot available in the following 4 week series reformer classes. $120 for all 4 weeks.
Starting TOMORROW Monday July 24th.

*MONDAY 4:30 PM - THIS CLASS IS FULLY BOOKED

*WEDNESDAY 8:30 AM - 1 spot available

*WEDNESDAY 9:30 AM - 1 spot available

*WEDNESDAY 3:30 PM - 1 spot available

*WEDNESDAY 4:30 PM - THIS CLASS IS FULLY BOOKED

*FRIDAY 8:30 am - 1 spot available
(N.B. This class is at a slower pace. Suitable for a senior)

*FRIDAY 9:30 am - THIS CLASS IS FULL

*FRIDAY 4:30 pm - 1 spot available

Back tomorrow evening from a quick ski trip to Copper Mtn in Colorado. This time I was skiing Black Moguls, definitely s...
02/07/2023

Back tomorrow evening from a quick ski trip to Copper Mtn in Colorado. This time I was skiing Black Moguls, definitely something I wouldn't be able to do if I wasn't do Pilates and Yoga on a regular basis
Just sayin' ⛷

Address

31 Harper Street
Stamford, NY
12167

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