Iron Health

Iron Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Iron Health, Physical therapist, 78 Southfield Avenue, Suite 201, Stamford, CT.

12/17/2025

Best form of cardio = to dance🕺

12/16/2025

The countdown has began! ⏰

Looking to join our 6-week challenge THIS January? DM us and we will get you started!✨🏋️‍♀️

12/16/2025

Ever wonder how athletes like Adrian Peterson bounce back so fast? It's a mix of natural gifts and top-tier, customized care that goes way beyond basic rehab. The difference is astounding.

12/16/2025

Here’s how one of my clients went from constant knee pain to pain-free squats in just 3 weeks—and it’s not what you think.
If you’re stuck in an injury cycle, this story will change how you think about recovery—and what’s actually possible.

This client had been dealing with the same nagging knee pain for months.
She tried rest, YouTube stretches, even a knee brace—nothing worked.
Because the knee wasn’t the actual problem.
The issue was how her hips and ankles were moving—and no one had ever looked at that.
Here’s what we did:
Ran a quick movement screen to find what was actually off.

Gave her 2 specific exercises to build strength around that weakness.

Rebuilt her squat pattern step by step—with real-time feedback.

WHY IT WORKED:
She wasn’t guessing anymore. She had expert eyes, a plan built for her body, and the confidence to move again without fear.

If you’ve been stuck in a similar cycle, drop a “🔥” below

12/15/2025

Dr. Fern with the 3rd day of Healthmas!☃️

Got shoulder pain after decorating for the holidays? Dr. Fern is showing you an exercise that will help with that!😉❄️ stay tuned for Day 4 with Trainer Steph!🎅🏼

12/13/2025

HAPPY 12 DAYS OF HEALTHMAS!✨🎅🏼

Starting off the first day of Healthmas with an exercise from trainer Jason in Stamford! Stay tuned for more stretches & exercises from our trainers and doctors throughout the days leading up to Christmas!🎄

12/13/2025

The data around nagging injuries shocked me—and it explains why most people stay stuck.
In the next 90 seconds, you’ll learn why your injury isn’t improving, even if you’ve tried everything from rest to YouTube.

Most people stretch, Google, try YouTube routines, or pop pain meds—hoping it’ll go away.
But data shows 70–80% of recurring injuries come from undiagnosed movement issues.
So if no one’s assessed how your body moves, you’re just putting a band-aid on it.
Here’s what actually works:
A hands-on assessment to pinpoint the real problem.

A custom movement plan based on how you move.

Guided progressions to rebuild strength without setbacks.

No guessing. Just expert eyes and a strategy built for your body.

If you’re done guessing and want a real fix, book a Consult.
You’ll get a clear plan to move pain-free—without trial and error

Address

78 Southfield Avenue, Suite 201
Stamford, CT
06902

Telephone

+12035420521

Website

Alerts

Be the first to know and let us send you an email when Iron Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category