Sportsplex Stamford CT

12/31/2025

12/13/2025

*NEW CLASS ALERT- Join Noelle in the MS for Power Pilates

Power Pilates
A low-impact, core-focused Pilates sculpt class. Using gliders for controlled stability work and light or heavy weights for added strength, you’ll move through slow, intentional standing sequences that challenge balance, lengthen muscles, and deeply activate your core—without jumping or impact. Expect a steady burn, mindful pacing, and full-body strength with an emphasis on stability and control.

Class time change:
Thursday 10:30 Zumba with Jack moves to 11:00 am.

11/22/2025

* UPDATED- Aileen will sub Friday 8:30 am Barre.

Wishing all our members a Happy Thanksgiving. We are grateful for all of you.

11/11/2025

Thank you to all who serve and served. In honor of all our military who serve and have served, no guest fee for all military today.

11/09/2025

There are more people facing food insecurities due to the government shutdown. Please consider donating. You do not need to member of the of Sportsplex to donate. Help support your community.

06/30/2025

Wishing everyone a safe and happy 4th of July weekend!

05/23/2025

In addition to Barre and Zumba on Memorial Day, we will offer a special Moderate Flow Yoga class with Jen at 9:00 am.

05/23/2025

Wishing everyone a happy and safe memorial day weekend!

04/17/2025

Yoga is cancelled, but you can get your grove on with Riki at 10:00 am for Afro Caribbean Cardio Dance!