Empowered Aerial Fitness

Empowered Aerial Fitness Happiest little aerial fitness & dance studio you could hope for, right in Stamford CT. Amaze yourself.

We’re a supportive & welcoming community of students & instructors coming together in a safe, beautiful space to move together & empower each other. Empowered Aerial Fitness is a state of the art aerial fitness studio in Stamford, Connecticut offering a full range of aerial classes to adults 18 and up. We offer a full range from first time to advanced students in pole fitness and dance, lyra (aerial hoop), aerial hammock and yoga, and a wide range of air and land based dance, conditioning, and flexibility classes. Our classes are the most inclusive, challenging, rewarding and empowering classes you will ever take!

11/02/2025

Every spin, climb and invert reminds you that you are capable, powerful, and resilient. So when things get tough, don’t let it knock you down —get your butt to class and rise above it all. 💪🔥

Prepare to amaze yourself one class at a time! Join us weekly by signing up with the Kenko App and head to our website for more information ℹ️ ✨ Link🔗 in bio..

10/29/2025

Exciting Saturday updates! ✨ Our Level 1 students now have even more opportunities to grow and shine — join our fabulous instructor Arlene ( ) classes on Saturdays! 🌟

Pole: Level 1 🪩
⏰ Saturdays at 11am

Pole: Level Up Lab (Transition Level 1 to 2)
⏰ Saturdays at 12:15pm

Whether you’re building strength, confidence, or new skills, this is the perfect chance to keep progressing and having fun. 💪💫

📲 Sign up now through the Kenko App and see what’s new on the schedule!

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The Empowered Aerial Fitness team spent the weekend renewing our CPR and AED training! 🩺💪 Your safety is always our top ...
10/27/2025

The Empowered Aerial Fitness team spent the weekend renewing our CPR and AED training! 🩺💪 Your safety is always our top priority, and we’re proud to ensure every student is in good hands when training at our studio. 💖 Special thank you to

Don’t forget to sign up for classes this week—and keep an eye out for some exciting schedule changes… more info coming soon! ✨

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10/25/2025

Shimmy & shake the stress away with us at Empowered Aerial Fitness 🤪💜 Experience a fun-filled fitness journey that blends movement, strength, and creativity through aerial arts! 💪

We have classes available for all levels! Our supportive community is here to help you move, laugh, and grow stronger together. 🌈

Download the Kenko App to sign up and start feeling the amazing benefits of movement for your body and mind! 💫

10/24/2025

ALL LEVELS WELCOME 🌟 Join for Feet Up + Flex every other Sunday at 10am at our studio in Stamford, CT! 😃

The FeetUp Trainer is a versatile prop that enhances and supports your movement practice. 👍

Students will explore creative ways to flow through exercises designed to improve strength, stability, flexibility, and mobility, with an emphasis on body awareness and proper technique—without high-impact movements. 🙏 We will also explore inversions in a safe, accessible way.

The FeetUp Trainer allows you to invert without pressure on the head or neck, making this class beneficial for anyone new to inversions or looking to build stamina and confidence in their practice. 🎉

✍️ Sign up through the Kenko App!

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🧠✨ Join us for a special anatomy and movement workshop this Sunday, October 26th, from 3:15–5:15pm at Empowered Aerial F...
10/22/2025

🧠✨ Join us for a special anatomy and movement workshop this Sunday, October 26th, from 3:15–5:15pm at Empowered Aerial Fitness in Stamford, CT.

Discover how understanding the body’s design can transform the way you move. Learn how to apply key anatomical principles to improve technique, strength, flexibility, and overall body awareness — all through clear, accessible lessons with the one & only 🌟

No experience needed — just curiosity and a love for movement! 💫

💰 $48 per person
📲 Reserve your spot through the Kenko App

⚡️ Level up your pole tricks with ⚡️Join the aerial madness Monday nights at Empowered AF💪Pole Tricks & Drops (Level 3)...
10/20/2025

⚡️ Level up your pole tricks with ⚡️Join the aerial madness Monday nights at Empowered AF💪

Pole Tricks & Drops (Level 3) @ 7:30pm
🚨Pre-Requisites: pole climb, pole sit, fan-kick pole mount to sit, comfortable working with aerial inversions.

Pole Tricks & Drops (Level 2) @ 8:45pm
🚨Pre-Requisites: pole climb, pole sit, attempting fan-kick to sit pole mount.

Combine some drama-filled, awe-inspiring pole skills with some gravity-defying & fearlessness! 👏🦋

👉 Download the Kenko App & sign up 📱
💜 See you there 👋

Address

316 Courtland Avenue
Stamford, CT
06906

Opening Hours

Monday 8:30am - 10pm
Tuesday 8:30am - 10pm
Wednesday 8:30am - 10pm
Thursday 8:30am - 10:30pm
Friday 8:30am - 10pm
Saturday 8:30am - 9pm
Sunday 8:30am - 9pm

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