Ionic Feet

06/18/2020

Washing with Soap and waters is a great habit to keep skin clean. Ionic cleanse helps keep your cells clean.

🧻 Lymph cleaning
🍏 Boost Immunity
🧬 Clearer skin
🧼Can assist in weight loss

11/24/2018

Sugar is one of the leading factors of consumerism.
(Source: Psychology of Overeating)

In an era of Fitbits and Skinnygirl margaritas, isn't overeating simply a failure of willpower? Unfortunately, it's not that simple, says Kima Cargill.

11/20/2018

The power of the mind!
As we enter a season of gratitude, let’s take 2 minutes each day to remember what we are thankful for!

11/16/2018

5 supplements to get you through winter easier:

🔸Vita D3 And k-
yes you get them in 1 capsule! Vitamin D3 comes from sun and is a hormone produced in the thyroid. These also aid in bone strength and positive moods

🔸 Elderberry
Department of Agriculture says it helps keep you at your best during the winter months

🔸 Vita C
6,000 IU of buffered vita c daily. Helps with eyes, cardiovascular diseases, and helps convert food to energy

🔸 Vita A
4,000 IU daily. Helps coat the cell wall of intruders that can cause sickness and protects the lungs

🔸 Zinc
75 mg daily. Helps fight off over growth of bacteria and sniffles

11/15/2018

7 days away from the beginning of food flu season! A great time to start a parasite cleanse.
A good protocol for getting rid of parasites is on, off, on again.

7 on
7 off
7 on
Some people like do to Monday through Friday for 4 weeks, others like to do a consistent 30 days!

Whatever fits your schedule start now!

05/08/2018

Many Americans “feel” depressed, so the go to the dr and beg them to label them so they can have a little miracle pill that puts a smile on their face. Well this 1 pill for 1 depression has side effects that include:
Dizziness, vomiting, weight gain, seizures, suicidal thoughts, drooling, interrupted sleep.
Once your body has gotten use to this pill it starts depleting an essential mineral- selenium. Selenium aids in brain and thyroid health. When the body is low on selenium there is a negative effect of psychic and increase incidence of depression.

So when you take meds for depression, you are actually eliminating the micronutrient needed to naturally fight depression.

05/07/2018

You are what you absorb, not what you eat.

05/06/2018

Success begins with failure.

01/26/2018

Flu season is here! What are ways to keep the sickness out of the house!?

Good rest
Increase water consumption
Get fresh air even if it is cold outside
Increase Vitamin D and K
Eat your greens
Increase enzymes
Sit and reflect on how your day went- accept emotions and move on!

Many viruses are bacteria’s that lurk in the liver and kidney. Many emotions of anger, frustration, and stress lie in those 2 organs. When you start feeling those emotions- deal with them immediately!

10/27/2017

It takes 537 jumping jacks to work off a Fun Size Snickers Bar! Think wisely this candy season!

10/13/2017

What does Aldosterone do?

Aldosterone helps with the bodies pH level. This hormone signals to the kidneys to absorb more sodium in the blood and potassium in the urine.

When your body has a pH of 7 or higher you become more Alkaline.Alkaline in the body allow for faster weight loss and reduces your chances of becoming sick.

Want to learn more? Book an appointment