Body Well By Danielle

01/27/2022

“The importance of wellness within hospitality continues to accelerate as guests increasingly realize that Health is ‘Wealth’ and demand more authentic and holistic experiences. The modernization of Claremont Cub & Spa's new recovery space was led by the functional design team at FitnessDesign...

06/29/2021

Designing the Exercise Experience!

11/26/2020

10/05/2020

Good to go for another two years - CPT National Academy of Sports Medicine (NASM). Mostly doing things virtual these days, but glad to be able to still help clients stay healthy and fit 🏋🏻‍♂️✌🏻.

03/31/2020

The human immune system is a highly intricate network of cells and molecules designed to keep the host free from infection and disease. Exercise is known to have a profound impact on the normal functioning of the immune system.

Richard J. Simpson, Ph.D., FACSM, discusses exercise and the immune system in the wake of the COVID-19 pandemic in the latest ACSM Blog post: http://ow.ly/eASZ50yZUJa

10/14/2019

Someone told me this week I could “sell sand at the beach.” ✅ Good reminder how even the littlest high will outweigh any low as long as you have the right mindset! 🧠 And — when the going gets tough, the tough punch a boxing bag 🥊😀. Thanks for the soothing tunes 🎶

09/22/2019

Sunday Vibe: Simply Believe 🌟. There’s no exact path and there aren’t multiple paths we choose from. The way we reach things in life is by our actions and decisions step by step👣, moment to moment💯. Steps can be forward➡️, backward ⬅️ and even side to side ↔️ - just keep on going ✅.
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07/19/2019

“Joy, collected over time, fuels resilience.” ⭐️🌈😀 What also fuels resilience is building and maintaining both a strong mind & body 💪🏻🏋🏻‍♀️.
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07/12/2019

“Sun’s out ☀️ guns out 💪🏻!!” If things were always easy or always bright, or we always were in one mood only - that would be boring 😀.
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04/26/2019

Happy Friday reminder💡 that life is short ⭐️⭐️⭐️ so make the most of it. Do it now, not later!! Be healthy now, move yourself now, enjoy life in the now!
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03/11/2019

“Keep your head up in failure and your head down in success.” ~Jerry Seinfeld. and reminder to stay positive, keep making small steps because they likely will lead to big things! My biggest lesson lately is that of ! ⚡️Very excited to head to San Diego this week to attend IHRSA for the first time and be a sponge to all things fitness and wellness, learn as much as I can and meet like-minded people! ⚡️
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02/25/2019

🥠😳 Bravery is the capacity to perform properly even when scared half to death. Not sure you need to mention death on a cookie lol, I like the saying “everything you want is on the other side of fear” a little better! ✅
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