What are the opening hours?

Tuesday 10am - 5pm Wednesday 12pm - 2pm Thursday 10am - 5pm

https://www.facebook.com/194122194268971/

Dr. Lisa Gengo

Home
United States
Stamford, CT
Dr. Lisa Gengo

I'm Dr. Lisa Gengo, a Naturopathic and Functional medicine doctor. I help my patients create a new healthy life they love. ACCEPTING NEW PATIENTS!

I am known as "The Holistic Health Detective" of Functional Medicine because I find the root cause of your mystery symptoms. Work with Dr. Gengo on making your health a priority in 2022. Dr. Gengo is committed to bridging the gap between preventative care and conventional medicine to produce extraordinary results for you. Are you ready to get your health on track? If yes, sign up for a Free 15-Minute Discovery Call today or make an appointment! Discovery calls are an excellent way to see if Dr. Gengo’s medical practice is a good medical fit for you. About Dr. Lisa Gengo:

Dr. Lisa Gengo, a Functional Medicine doctor with a wellness-oriented practice, is the best place to start your journey to living a happier, healthier life. Dr. Gengo helps her patients with holistic health and wellness by focusing on the root cause of their illness and overall health. She also helps patients find mystery symptoms that have been perplexing them from years of suffering. From patient care to training others in Functional Medicine, she is dedicated and passionate about helping people be healthy again. Dr. Gengo's background is in western, functional, and nutritional medicine that provides a holistic approach to challenging problems. Such as autoimmune disorders, thyroid disorders, high cholesterol, chronic fatigue syndrome, Lyme disease, chronic inflammatory conditions, diabetes, leaky gut syndrome, digestive issues, weight loss, plus more. Education and Employment Background:

*Received a Doctorate of Naturopathy from the University of Bridgeport, College of Naturopathic Medicine.

*Certified Practitioner - Institute of Functional Medicine (IFMCP).

*Adjunct Professor for the Institute of Functional Medicine.

*Chief Cardiothoracic Surgical Physician Assistant at New York-Presbyterian Hospital- Weill Cornell.

*Adjunct Professor of Cardiology and Clinical Preceptor in Cardiothoracic Surgery at Cornell University Physician Assistant Program.

*ER Physician Assistant at Saint Vincent’s Medical Center.

*Oncology Physician Assistant at Saint Agnes Hospital.

*Obtained degree in toxicology and chemistry from Saint John’s University.

*Dr. Gengo is well-versed in advanced nutritional testing, vitamin and nutraceutical interventions. Current Location:
Greenwich, CT

10/16/2025

🥗 Take Your Time — Your Health Deserves It

With today’s nonstop schedules, it’s no wonder meals are the first thing to get the bare minimum effort. Between work, errands, and “what’s-for-dinner” déjà vu, healthy eating can start to feel like another full-time job.

But here’s the reframe: nourishing your body doesn’t have to mean hours in the kitchen.
✨ It just takes intention.

✅ Meal prep when you can.
Spend one day washing, chopping, or pre-portioning your favorites.

✅ No time? No guilt.
Grab healthy pre-packed dinners from Whole Foods, Sprouts, or your go-to store — then transfer them to glass containers so they’re easy to grab, reheat, and actually eat.

✅ Make it sustainable.
You don’t need gourmet — you need real food that fuels you and fits your life.

When you plan ahead, your future self will thank you — and your gut, hormones, and metabolism will too. 🌿

Healthy doesn’t have to be hard. It just has to be prepared. 💚

09/27/2025

Heart Palpitations Causes – More Than Just a Flutter? 💓🧐

Are heart palpitations giving you a scare? For many women, this unsettling symptom could be a signal from your heart. 🔍

What to Watch For:
→Heart palpitations can be related to stress, hormones, or heart conditions.
→Even if your labs are normal, the root cause might still need attention.

🔍 Dr. Lisa Gengo, Your Health Detective:
1. Dr. Gengo specializes in uncovering hidden heart issues through a functional medicine lens.
2. She’s dedicated to discovering why you’re experiencing palpitations and addressing the real cause.
3. If you’re feeling off, let’s investigate further. Your heart deserves the best care! 💖

09/25/2025

🌟 "Sometimes all it takes is to read a good review to make a choice. Come see us and learn the difference in your child's pediatric care!" Check out one of our latest reviews:

"If I didn't have Dr. Lisa Gengo standing beside me when I experienced a sudden critical health issue, I do not believe I would have survived. I was frightened to my very core. Her guidance and knowledge of what my body was going through was amazing to me. Her vision was so focused and sharp. While the doctors who were treating me were looking at the numbers, she was looking at me. She was beside me every step of the way, monitoring and disputing the amount of medication I was given throughout my ordeal. Food is medicine, she always tells me, which is what I believe ultimately got me through. From the onset of my illness, she consulted with hospital staff on my behalf when I was too weak to stand on my own. I am most grateful to Dr. Gengo for her expertise in Functional Medicine, along with her compassion and unwavering dedication." Emily D.

08/21/2025

💓 The Mystery Symptoms You Can’t Ignore: Your Heart Might Be Trying to Tell You Something!

Your body often gives subtle signals before serious heart issues develop — fatigue, shortness of breath, palpitations, or even unusual anxiety could all be warning signs. Ignoring them isn’t the answer.

In our latest blog, Dr. Lisa Gengo breaks down the mystery symptoms that often go unnoticed — and what you can do to protect your heart health. 🩺

Read more here: www.drgengo.com

If you want, I can also make a shorter, punchy version for Instagram that grabs attention in one line and encourages clicks to the blog. Do you want me to do that?

Ask ChatGPT

07/16/2025

Waking up with chest pain? Don’t just roll over and hope it goes away. Especially if you’re dehydrated — because yes, dehydration can worsen angina. ☀️

Here’s why:
🫀 Dehydration thickens your blood
🚫 That makes your heart work harder
🔥 And if you already have narrowed vessels (angina), that added strain can trigger pain

Early-morning hours are a prime time for cardiac events — your blood is more concentrated, your nervous system’s on alert, and your body’s just waking up from a fasted state.

🚨 If you feel pressure, tightness, or pain in your chest — especially if it radiates to your jaw, shoulder, or arm — don’t wait it out. Call 911.

THEN:
✅ Chew an aspirin (if not allergic)
✅ Stay calm, upright, and hydrated
✅ Don’t drive yourself to the ER

Your heart isn’t trying to scare you. It’s sending you a signal. And Dr. Lisa Gengo is here to help you listen before it becomes an emergency.

💬 Schedule a visit if you’ve been having chest pain or want a deeper heart health workup.

07/02/2025

You can also follow on Instagram to see more.

05/31/2025

⛑️ If your LDL is high, don’t panic—pause. ⛑️

Cholesterol is:
→ A building block for estrogen, progesterone, and cortisol
→ A repair tool for cell membranes and inflammation
→ A signal that your liver or thyroid might need attention

🚩 But here’s where it gets tricky:

⛑️ Low thyroid slows LDL clearance = higher cholesterol

⛑️ Poor gut health = more systemic inflammation

⛑️ Hormone imbalances = increased demand for cholesterol

💡 If your only solution is “cut fat” or “take a statin,” you’re missing the WHY.
Let Dr. Gengo unpack and investigate why the cholesterol fire alarm is going off, utilizing advanced lipid (cholesterol) panels and root-cause strategies.

04/19/2025

Dr. Lisa Gengo | Stamford, CT
Cardiovascular Specialist | Functional Medicine Physician
(203) 434-9143 | Accepting New Patients.

04/15/2025

Fermented foods are often praised for gut and heart health, but not all are beneficial for every woman! Some are heart-friendly superfoods, while others can trigger inflammation, bloating, and even heart palpitations in sensitive individuals.

💖 How Fermented Foods Can Support Heart Health:
✅ Boost Good Gut Bacteria → A diverse microbiome lowers inflammation & supports blood pressure regulation.
✅ Enhance Nutrient Absorption → Fermented foods improve uptake of magnesium, potassium, and B vitamins, essential for heart function.
✅ Balance Blood Sugar → Some fermented foods help regulate glucose levels, reducing heart disease risk.

⚠️ When Fermented Foods Might Be Harming You:
❌ High Histamine Levels – If you have histamine intolerance, kombucha, kimchi, & aged cheeses can trigger heart palpitations, headaches, and inflammation.
❌ Too Much Sodium – Fermented foods like pickles & sauerkraut can spike blood pressure if overconsumed.
❌ Gut Imbalances (SIBO, Candida, Dysbiosis) – If your gut is already inflamed, some fermented foods can worsen bloating and discomfort.

🥑 Best Heart-Friendly Fermented Foods for Women:
✔️ Low-Histamine Options → Fresh yogurt, coconut kefir, & homemade sauerkraut.
✔️ Blood Pressure Support → Beet kvass & probiotic-rich coconut water.
✔️ Gentle on the Gut → Miso, tempeh, and non-dairy yogurts.

💡 Fermented foods can be powerful for heart health, but they’re not one-size-fits-all! Listen to your body & choose the ones that work best for your gut and heart.

04/13/2025

Think you're in the clear because you don’t have diabetes? Not so fast. Even women with a “normal” HbA1c (a common test for blood sugar levels) can experience dangerous fluctuations that silently increase their risk for heart disease and hormone imbalances.

⚠️ How Blood Sugar Affects Your Heart & Hormones:
❌ Spikes & Crashes = Artery Damage – Blood sugar swings create oxidative stress, leading to arterial stiffness and inflammation.
❌ Insulin Resistance = Higher Cholesterol & Blood Pressure – Even mild insulin resistance raises LDL (bad cholesterol), triglycerides, and blood pressure.
❌ Cortisol & Estrogen Imbalance – Fluctuating blood sugar increases cortisol, which throws off estrogen and progesterone levels, worsening perimenopause symptoms.

🔥 Signs Your Blood Sugar is Secretly Harming You:
✔️ Mid-day energy crashes or brain fog
✔️ Sugar cravings or feeling shaky when hungry
✔️ Increased belly fat despite eating “healthy”
✔️ Poor sleep or waking up at 3 AM

🥑 How to Stabilize Blood Sugar for a Healthy Heart:
✅ Eat protein & healthy fats before carbs to prevent glucose spikes.
✅ Walk for 10-15 minutes after meals to lower blood sugar naturally.
✅ Check fasting insulin & HbA1c (not just glucose!) to detect hidden issues.
✅ Reduce processed carbs & hidden sugars (even in "healthy" foods like granola bars & smoothies).

💡 Blood sugar health matters as much as cholesterol for preventing heart disease! Even if your A1C is normal, blood sugar fluctuations may still be damaging your heart.

03/26/2025

Are Your Omega-3 Levels Putting You at Risk for a Heart Attack?
🐟 Low Omega-3 = Higher Heart Disease Risk
💔 The Truth About Fats & Your Heart:
🚫 Low-fat diets FAILED—they actually increased heart disease!
🚨 Low omega-3s = Increased risk of heart attacks & strokes
⚠️ Omega-3 deficiency can be as deadly as smoking 🚬
🧐 How to Check Your Omega-3 Status:
🔬 Get an Omega-3 Index test (target: 8% or higher)
🥑 Eat more EPA/DHA-rich foods (salmon, sardines, walnuts, flaxseeds)
💊 Supplement if needed (but NOT all fish oils are created equal!)
💡 A simple blood test could predict your heart attack risk better than cholesterol.

01/22/2025

🚨 Red Dye No. 3: A Heart and Health Concern 🚨

The FDA has officially banned Red Dye No. 3, a synthetic food coloring linked to cancer in animals and potential behavioral issues in children. While this is a step in the right direction, it’s important to consider the broader implications of artificial dyes like Red No. 3 and their effects on overall health, including cardiovascular wellness.

🔴 Why It Matters for Heart Health:
Processed foods containing artificial dyes are often high in sugar, unhealthy fats, and empty calories—all of which can contribute to:

❤️ Increased inflammation
❤️ Higher risk of cardiovascular disease
❤️ Disrupted metabolic health

🌱 Steps for a Heart-Healthy Diet:

Choose whole, natural foods: Focus on fruits, vegetables, and whole grains free of synthetic additives.

❤️ Read labels: Avoid processed products containing artificial dyes like Red No. 3 and Red No. 40.
❤️ Prioritize balance: A diet rich in nutrient-dense, clean ingredients can support both heart and overall health.
❤️ Protecting your heart starts with the choices you make at every meal. As we celebrate this step toward safer food regulation, let’s also commit to nourishing our bodies with heart-healthy options.

Have questions about your diet and heart health? Reach out—I’m here to help! 💬

Address

111 High Ridge Road
Stamford, CT
06905

Opening Hours

Tuesday	10am - 5pm
Wednesday	12pm - 2pm
Thursday	10am - 5pm

Telephone

+12034349143

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Dr. Lisa Gengo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Lisa Gengo:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Stamford?