Yoga, Mantra and Music with Diane Lutz

Yoga, Mantra and Music with Diane Lutz You Yoga and Enlightened Motherhood Not all yoga is the same. It is my honor to join you on this journey.

Class Schedule

*Saturday Prenatal Yoga 11:35 a.m.- 12:35 p.m.*
Yoga Synthesis in Ramsey NJ - Taught by Cecilia Rivera
www.yogasynthesis.com

*Tuesday Mommy and Me 10:45-12:00*
Life Movement in Fairlawn NJ- Taught by Kathy Walsh
http://www.lifemovement.net/

*Thursday Mommy and Me 12:00-1:00 p.m.*
Yoga Synthesis in Ramsey NJ - Taught by Cecilia Rivera
www.yogasynthesis.com

Inspiration behind You Yoga:

I have heard too many times from people, "Yoga isn't my thing" or "I really don't like yoga". A few questions later I've come to discover that the class or the the teacher or the style of the yoga she experienced just wasn't the right fit. Like a pair of jeans or shoes, you really have to take some to time to explore your style and understand your natural rhythm within the realm of yoga. I was trained in Yoga Synthesis, which combines elements from many different types of yoga and synthesizes them into one comprehensive practice. I do not believe that yoga is one size fits all and I will work closely with you to guide you to achieve your goals and enjoy your practice so You can unite with Yoga. Namaste,

Diane Lutz, RYT owner of You Yoga

You Yoga Class Descriptions:

Synthesis
Hatha Inspired Yoga
Vini Inspired Yoga
Yoga for Weight Loss
Yoga Therapy
Prenatal Yoga
Mommy -n- Me Yoga
Itsy Bitsy Teensey Weensey Yoga


Enlightened Motherhood:

Enlightened Motherhood was developed to allow Mothers and Mother's to be a place to honor this incredible rite of passage. In a society where birth an motherhood can so easily be associated with a sterile, technology based medical experience, Enlightened Motherhood classes allow the Mom's and babies a chance to relish in the beauty that is pregnancy and early motherhood. Through stretching, strengthening, breathing and meditation, Moms and Moms to be can connect with their babies and experience the beauty in every stage of the growth.

10/08/2017

Enjoying this gorgeous day in the sun practicing 3 part breath- breathing deeply into my belly, into my expanding lungs ...
07/09/2017

Enjoying this gorgeous day in the sun practicing 3 part breath- breathing deeply into my belly, into my expanding lungs and taking the last sip of air through my collarbones and into my skull.... feeling blissful.

Join me on the mat tomorrow night! Let's open our hearts, breathe and find a few moments of quiet as we flow. I will be...
06/12/2016

Join me on the mat tomorrow night! Let's open our hearts, breathe and find a few moments of quiet as we flow. I will be teaching a gentle vinyasa flow, Monday June 13th, 7:30-8:30 p.m. at Glenbrook Martial Arts. $18 drop in, no preregistration required. No experience necessary. All levels welcome! Bring a mat and a yoga blanket or large towel. Message me if you have any questions!
Glenbrook Martial Arts- 456 Glenbrook Rd, Stamford, CT 06906

Join me on the mat tomorrow night! I will be teaching a gentle vinyasa flow, Monday June 6th, 7:30-8:30 p.m. at Glenbro...
06/05/2016

Join me on the mat tomorrow night! I will be teaching a gentle vinyasa flow, Monday June 6th, 7:30-8:30 p.m. at Glenbrook Martial Arts. $18 drop in, no preregistration required. No experience necessary. All levels welcome! Bring a mat and a yoga blanket or large towel. Message me if you have any questions!

GMA- 456 Glenbrook Rd, Stamford, CT 06906

05/03/2016

No prenatal yoga this Wednesday, May 4th at Dew Yoga. We will resume classes at our new time 7:00 p.m. on Wednesday May 11th! See you soon!

When we worry, we deprive ourselves of being in the state of "non-worry" .... or in other words, being in a state of cal...
04/28/2016

When we worry, we deprive ourselves of being in the state of "non-worry" .... or in other words, being in a state of calmness, confidence, happiness, joy, trust, contentment, peace....

If you can solve a problem, what sense is there in worrying? You have the solution and you can bring about change! And if the problem cannot be solved what is the point in worrying about it? You can do nothing about it. In both cases, worry is wasteful and needless and draws us further away from peace.

"Supposing a tree fell down, Pooh, when we were underneath it?"

"Supposing it didn't," said Pooh.

After careful thought, Piglet was comforted by this.

Excited to announce that I am teaching prenatal yoga at Dew Yoga in Stamford, beginning this Wednesday, February 18th at...
02/14/2016

Excited to announce that I am teaching prenatal yoga at Dew Yoga in Stamford, beginning this Wednesday, February 18th at 6:30 pm! http://dewyoga.net/ Expecting? Come join us!

04/06/2012

Looking for Mommy and Baby Yoga Classes? Tuesday Mornings at Life Movement 10:45 with Kathy Walsh and Thursday Mornings at Yoga Synthesis with Cecilia Rivera. Also...Prenatal Yoga on Saturdays with Cecilia Rivera at 11:35! Don't miss these great classes. Check out the info tab for addresses!

Address

Stamford And Surrounding Area
Stamford, CT
06905

Telephone

+12016559500

Website

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