Mudroots & Moonlight

Mudroots & Moonlight Certified Yoga and Yoga Trapeze teacher, herbalist, empowering for a lifetime of joyful movement.

02/20/2026

Strong toes = better balance & fewer falls! 👣💪
Research from Victoria University in Australia shows that toe strength is a strong predictor of future falls — even more than many other common risk factors in older adults. Their studies found that targeted toe-strengthening exercises can boost foot strength, improve balance, and support overall foot health — which can make all the difference in stability and movement quality as we age.

That’s exactly why this release + activation combo with two Pilates balls — focusing on your toes & hip flexors — isn’t just soothing, it’s functional. When your feet are more aware and strong, your whole body moves with more confidence and balance. ✨

Keep those toes working and anchoring you from the ground up! 👣


02/17/2026

Happy Lunar New Year — Year of the Fire Horse! 🔥🐎

The Fire Horse doesn’t move with reckless force. She moves with inner fire and fierce discernment.

She listens to the spark within —
the one that fuels clarity, courage, and purposeful action.

Step into this horse pose turns sequence and let your body lead.
Let movement awaken your instinct.
Let your inner fire light the way.




02/14/2026

Happy Valentine’s Day! 🌹

Join me at for Hot Magic Menopause: Open the Heart session!

Reawaken sensuality and emotional flow through embodiment, sensual movement and nourishing breath practice. Learn about mood-balancing and aphrodisiac botanicals that support both the physical and emotional heart, like rose, hawthorn and damiana, as well as self-care rituals of luxurious bath teas and plant-infused oil blends for pleasure and self-love. Tap into the energy of the red rose through a heart-opening guided meditation.

02/10/2026

Dancer pose yoga sculpt with a long resistance band to stretch hip flexors, strengthen the posterior chain, shoulders, core, and improve control and balance. You can also practice it in a king pigeon pose or low lunge. Save the video and give it a try.
Join Yoga Sculpt on Wednesdays and Fridays at 9:15-10:15am at AT Sangha Yoga to strengthen your practice.

02/06/2026

Hot Magic Menopause — Session 2 is this Sunday, February 8th, 4:00-5:30pm at @
We are tending the fire, both physical and emotional. 🔥

In this session we melt into:
🌿 Gentle root + sacral chakra yoga
💨 Cooling breaths (Sitali + Sitkari) to calm internal heat
🛌 Deeply restorative postures for the nervous system
🍃 Herbal allies that support temperature balance + ease

This is menopause self-care that honors your body’s wisdom and the alchemy of the fire element.
Slow. Regulating.

No pushing.
No powering through.
Just learning how to work with your heat.

02/02/2026

6 more weeks of winter, you say? I’m going to leave this here… a snippet of our chair dance workshop at AT Sangha Yoga last winter while I’m conjuring up more sensual movement fun for February. Make your own hot magic, gorgeous goddesses! 🌹
Our HMM workshop series are about to heat up too, there’s still time to join. 🔥

01/28/2026

Hot flashes? Mood swings? Sleepless nights? You’re not alone.

Join us for a supportive, holistic series blending yoga, guided breathwork, and simple herbal rituals (recipes provided) to help you sleep better, steady emotions, and feel grounded in midlife.

February 1st, 4:00-5:30pm

Session 1 — Ground & Steady

Find stability in body and mind with grounding, bone-strengthening yoga and pelvic floor awareness. Learn calming breathwork and meet herbal allies that soothe stress and support your nervous system.

February 8th, 4:00-5:30pm

Session 2 — Cool the Flame

Soothe hot flashes and restless nights with restorative yoga, moon breath practices, and herbal support from sage, hibiscus, shatavari and other plant allies.

February 15th, 4:00-5:30pm

Session 3 — Open the Heart

Reawaken sensuality and emotional flow through embodiment, sensual movement, nourishing breath, mood-balancing botanicals like rose and damiana, luxurious bath teas, and plant-infused oil blends.

February 22nd, 4:00-5:30pm

Session 4 — Embody Your Magic

Explore lifestyle practices that bring magic into your menopause experience, learn tools for self-advocacy in your wellness journey, and discover how to build supportive networks that keep you inspired and empowered through midlife and beyond.

Revitalizing yoga, energizing breathwork, herbal allies for lasting vitality and radiance complete this closing circle of connection and celebration.

Investment:

• $45 per class

• $140 full series

When: Sundays, Feb 1, 8, 15, 22 • 4:00–5:30 PM

Where: 44 River Street, Milford, CT

Register at AT Sangha Yoga

01/26/2026

Snow day lollipop Lyra play ❄️

01/19/2026

Clear out the snow… but make it fun! Snowga + winter forest bathing (literally 😂) + some tree hugging. 🌲
I’m taking the time to enjoy this winter wonderland! ❄️
Pleasure is the brain’s fuel. Nature is our ally. 🧠 💚

01/19/2026

This is your Core AM & Core PM edition 🥳

01/11/2026

Breathe, release, restore… Where effort ends, sensation begins. ✨
We had a delicious low hammock Restorative/Yin Yoga Trapeze pop-up class at Yoga 4 Everybody today.
📆 Join me for high hammock Yoga Trapeze on Sundays at 10:30-11:30am and next
Restorative/Yin Yoga Trapeze pop-up class on Sunday, February 8th at 12:00-1:00pm.

Address

48 Union Street
Stamford, CT
06906

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