Mudroots & Moonlight

Mudroots & Moonlight Certified Yoga and Yoga Trapeze teacher, herbalist, empowering for a lifetime of joyful movement.

This Halloween season, don’t get tricked by your yoga practice 👻🕯️  Swipe through for a few *Tricks & Treats* — the snea...
10/31/2025

This Halloween season, don’t get tricked by your yoga practice 👻🕯️

Swipe through for a few *Tricks & Treats* — the sneaky habits that can creep into our time on the mat… and the sweet, soul-nourishing ways to shift them. 🎃

✨ Each “treat” is a reminder that yoga is about connection, awareness, and joy, not perfection.

Which “treat” are you claiming for your next practice? 💫

Lessons from the garden —where Autumn whispers its wisdom:to slow down, let go, gather strength, and trust the cycle of ...
10/30/2025

Lessons from the garden —
where Autumn whispers its wisdom:
to slow down, let go, gather strength, and trust the cycle of renewal. 🍂

September is the soft doorway between summer’s glow and autumn’s embrace. A season of balance, when light and shadow dan...
09/12/2025

September is the soft doorway between summer’s glow and autumn’s embrace. A season of balance, when light and shadow dance in equal measure. Align your chakras with this gentle shift, and let each center guide you into the autumn season.



🌱 Root Chakra
As summer roots loosen and autumn steadies the soil, I ground into change and draw strength from the earth.

💧 Sacral Chakra
Like fruit ripening on the branch, I welcome the sweetness of transition, flowing with creativity and desire.

☀️ Solar Plexus
The golden fire of late sun warms my core, fueling the courage to gather dreams into form.

💚 Heart Chakra
In the shifting light, my heart opens to gratitude and the radiant wholeness of love.

🌬 Throat Chakra
I breathe in crisp mornings and speak with clarity, letting truth ride the winds of change.

👁 Third Eye
Through September’s mist and twilight skies, I see beyond the surface, guided by inner knowing.

✨ Crown Chakra
As days shorten and stars grow brighter, my crown opens to the luminous blessing of the season’s turning.

Adwana creating beautiful shapes with yoga trapeze this morning at AT Sangha Yoga 👏Take a flight with us Wednesdays, 5:1...
07/19/2025

Adwana creating beautiful shapes with yoga trapeze this morning at AT Sangha Yoga 👏
Take a flight with us Wednesdays, 5:15-6:15pm and Saturdays, 10:30-11:30am!

Enjoy small group yoga, accessible to all levels and abilities, in a supportive environment as you relax your body and m...
07/07/2025

Enjoy small group yoga, accessible to all levels and abilities, in a supportive environment as you relax your body and mind, strengthen muscles and joints and increase vitality. Hybrid attendance via Zoom is available.

Mondays 4:45-5:45pm - Chair & Gentle Standing Flow
Mondays 6:00-7:00pm - All Levels Yoga

Happy International Women’s Day! Soaring together!
03/08/2025

Happy International Women’s Day! Soaring together!

Address

48 Union Street
Stamford, CT
06906

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