11/11/2025
As we age, our bones and joints may start to hurt. But don't reach for the pain pills just yet. Here, Dr. Jonathan Su, DPT, a physical therapist, yoga therapist, former U.S. Army officer based in the San Francisco Bay area and author of 6-Minute Fitness at 60+ and 6-Minute Core Strength, provides some guidance on exercises that can help alleviate hip pain.
Hips don’t lie. If yours are sore, tight or weak, it probably means they could use some TLC in the form of hip stretches and exercises. Hip issues are