BK ONE

BK ONE Connected On Earth
Classes | Workshops | Retreats | 1-on-1s | Group Hikes
55 Crescent Street, Stamford, CT 06906

02/20/2026

Happy Friday!! Can’t wait to be with everyone this weekend!! Here’s the sched:

Saturday
8:30am Open Flow
9:30am Coffee/Tea Break
10am Advanced Flow
11:30am Foundational Flow
3pm Love Notes Workshop (movement, meditation, creativity, & community)

Sunday
8:30am Yin Yoga
10am Sacred Ground
11:30am Reiki Restorative

02/16/2026

Mondays are better when they start with moving and breathing together☀️

02/15/2026

You all make winter so much easier 🤗☀️
Gratitude for courageous love, where awareness connects and chooses to remain present.

02/13/2026

Happy Friday, sweet humans!

The most meaningful thing we can offer others begins with how we care for ourselves. Deep respect to those who rise before the sun and step into the day as an integrated, whole being. By choosing to move and breathe for yourself first, you honor self care as something that expands outward. Care for self becomes care for the world.

MWF:
6am Hot 45 Flow (yoga & core strength)
7am The Resistance (strength & mobility)

ONE space for the whole of you.At BK:ONE, we honor the full human being, including body, mind, and nervous system.Our ap...
02/09/2026

ONE space for the whole of you.

At BK:ONE, we honor the full human being, including body, mind, and nervous system.
Our approach to movement is rooted in functional strength and yoga with a focus on longevity, resilience, and regulation.
All of this exists within a grounded, supportive community of practitioners that uplift and inspire one another on their journeys towards deeper connection to this life.

Movement, recovery, and community come together as one integrated experience.

Membership special: start your first month at $99.

Limited to 10 people.
Use Promo Code : 99start
Link in bio or feel free to DM us!

02/02/2026

Sanity in routine this winter.
Mondays start the same way for us at BK:ONE ☀️

6am Hot 45 Flow to 7am The Resistance
Always supported by a fresh pot of coffee ☕️

Nothing better than guaranteeing self care and connection before our beloved sun is even fully up.

Let it bring you to your knees. Maybe then you’ll hear the Earth say,Rest my child.And in the stillness,You’d remember o...
02/01/2026

Let it bring you to your knees.
Maybe then you’ll hear the Earth say,
Rest my child.
And in the stillness,
You’d remember our father Sun.
The energy in you and me.
And we would be brothers and sisters.

Reiki-Infused☀️Restorative Yoga
Sundays 11:30am
Tuesdays 7:15pm

01/28/2026

Where Connection is Love in motion.
At BK:ONE, the body is trained with intention, the mind is steadied through meditation and inquiry, and the soul is honored through the remembering that unfolds when we meet ourselves and each other fully.
One community, living and breathing together.

Join the movement. We can’t wait to be with you.

Best mornings ever with our MWF crew.Our newest signature class, The Resistance, is functional strength + mobility + yog...
01/23/2026

Best mornings ever with our MWF crew.

Our newest signature class, The Resistance, is functional strength + mobility + yoga in One class.

We warm up, build strength with intention, focus on optimal alignment, and finish with yoga to close the stress loop and reset your nervous system.

You leave stronger, calmer, uplifted by a dope community, and with a hot coffee in hand.

Join us next Monday, Wednesday, and/or Friday to see how much better your day becomes when you start it with us!

01/16/2026

In J’s home country, Portugal, “let’s grab a coffee” is never just about the coffee. It’s a way of saying “let’s connect.” And that’s the energy we’re bringing into our morning classes. ☕️

Join us for a high-energy, barefoot strength and yoga fusion. We pour a cup of coffee before and after class, just like we would in a cozy Portuguese café. It’s a moment to pause, chat, and build those real connections. And if coffee’s not your thing, we’ve got tea too!

See you on the mat wit your favorite mug!

Address

55 Crescent Street
Stamford, CT
06906

Opening Hours

Monday 5am - 9am
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 2pm
Sunday 7am - 2pm

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