What are the opening hours?

Monday 5am - 9am Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 7am - 2pm Sunday 7am - 2pm

BK Yoga

Connected On Earth
Classes | Workshops | Retreats | 1-on-1s | Group Hikes
55 Crescent Street, Stamford, CT 06906

12/02/2025

All is welcome.

If these words land and you notice any resistance, I encourage you to get curious… I understand. There are parts of me from my past that still aren’t sure about these words. The parts that built a whole persona, a thick armor, in response to and as protection from words that said otherwise. I once shaped my whole life around believing all was in fact NOT welcome.

It doesn’t have to be a fast integration of letting these words become your truth. I actually prefer the slow simmer when living into a new paradigm.

11/28/2025

Pinch ‘n zoom to pick out your classes this week! Here’s the official weekly BK:ONE schedule🌞
We’ll update whenever things change🌱

11/24/2025

Join us for a heart centered crystal bowl immersion designed to soften the edges, calm the nervous system, and refill your inner energy after the fullness of the holiday weekend.
90 minutes to lie down, breathe, and receive waves of healing sound that settle the mind and open the heart.

Sunday November 30
3 to 4:30 PM
Sign up in the BK ONE app

Come get cozy, rest deeply, and restore yourself.

11/23/2025

It’s really hard not to be in awe of these Sunday’s we spend together.
A whole room of humans coming from their own journeys to land back into the commonalities together.
Breath integrating awareness and physical matter.
Curious exploration of all the in between spaces.
Courageous adventure through contemplations of this wild experience on earth.
Connecting. Connecting.
The willingness of this community to do this and keep coming back to do it again every week genuinely makes my heart skip a beat at the start of each class.
This is the medicine. Thank you for being a part of it.

11/21/2025

Friday mornings with Becky are an absolute sunshine melt fest 🌞🫠
Her gentle yoga class at 10:45 wraps you in warmth and softness, the kind that settles you right into your body and encourages you to set down whatever heaviness you’ve been holding from the week. She teaches with heart, sweetness, and a quietly soulful presence that makes the whole gang exhale together as One.

If you’re craving a slow, grounding start to your Friday, this class is a beautiful place to land.

11/16/2025

Yesterday’s Reiki Level 2 training was incredibly powerful. This group of humans stepped with such clarity and compassion across the next threshold of the practice, where we expand our capacity to receive and deepen our relationship with universal life force energy. Together, we continued the work of reconnecting with what is True Knowing in order to express ourselves most freely and authentically in this earth adventure.

It’s always an honor to witness people choosing this next layer of the path… and the softening, the opening, and the courage and faith it takes to offer healing in service of something bigger than ourselves.

I’m beyond grateful for every Being who showed up yesterday with such open hearts and such a strong, steady connection to ancient inner wisdom.

Our hearts are full.

11/13/2025

Reiki Level 2 is your next step into deeper intuition, connection, and service.

You’ll learn the sacred Level 2 symbols, explore distance healing, strengthen your energetic sensitivity, and begin offering Reiki to others from a place of deep compassion and genuine confidence.

Who it’s for:
Anyone who has completed Reiki Level 1 and feels ready to support others and step into the path of the practitioner.

Saturday, Nov 15
1–6:30 PM
Led by Reiki Masters & ✨ $350 — Pre-registration required

You’ll receive a Level 2 attunement, hands-on practice, a training manual, and a certificate of completion.

Reserve your spot through the link in our bio.

11/12/2025

Say hi to Hanna!
Our newest BKY instructor will be guiding a Level 1: Base Camp, a yoga class for those beginning their practice or rebuilding from the ground up.

You’ll build strength and mobilize your body through this breath-led practice, as you return to your foundation and find presence in your body.

Every Thursday at 7:15 PM
Starting 11/13
Grab your spot in the BK:ONE app and let’s give Hanna a warm BKY welcome 🤗☀️

11/08/2025

The BK:ONE App is now live🌞
Your ONE singular hub for yoga, strength, community, connection, and adventure!

How to download:
Tap the link in our bio → choose Apple or Android → download → sign in.

Returning members: sign in with your same email.
New to the community? Just create a new account.

Cannot wait to be with you in real life!!

11/07/2025

Say hi to Jordyn! Our newest BKY instructor is bringing Meridian Flow to Tuesday nights.
This rhythmic, breath-led practice is rooted in Traditional Chinese Medicine and weaves qigong-inspired movement, mindful breath, and gentle acupressure/tapping to harmonize the meridians, release tension, and restore a grounded and steady vitality.
First class: Tue 11/11 at 7:15 PM. Then every Tuesday at 7:15 PM.
Grab your spot in the app and let’s give Jordyn a warm BKY welcome 🤗☀️

08/04/2025

Made it to Maine with some Malachite✨

We’ll be adventuring on Earth for the next week— keep a look out for our amazing subs and adjusted schedule 🤗

Address

55 Crescent Street
Stamford, CT
06906

Opening Hours

Monday	5am - 9am
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	7am - 2pm
Sunday	7am - 2pm

Website

http://bk-yoga.com/

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