BK ONE

BK ONE Connected On Earth
Classes | Workshops | Retreats | 1-on-1s | Group Hikes
55 Crescent Street, Stamford, CT 06906

Come back home. This Sunday. 1:00-2:30PM. is coming back to BKY for another opportunity to connect to the power of Somat...
01/06/2026

Come back home. This Sunday. 1:00-2:30PM.

is coming back to BKY for another opportunity to connect to the power of Somatic Breathwork. This practice invites courage, curiosity, and release. Through intentional breath and deep presence, stagnant energy dissolves and long-held emotional patterns finally have space to shift.

In a world that pulls us outward, this work brings us home to our most authentic expression of Self. It integrates what we know in our minds into what we can feel in our bodies. It is the missing piece many of us have been searching for.

Come breathe with us in a love-filled space held with grounded compassion.
Reconnect with truth. Remember who you are.

The first Sunday of every month is reserved for a pause, a reset, a soft landing back into your own Being. Our 90 minute...
12/07/2025

The first Sunday of every month is reserved for a pause, a reset, a soft landing back into your own Being.

Our 90 minute sound baths with Coco are designed to dissolve the sense of doing and invite you into a space where time loosens its grip. These sessions somehow move slowly and quickly at the same time. One moment you are easing into your breath and the next you are returning as if you stepped off the astral plane and came back as a clearer, lighter version of yourself.

Crystal singing bowls move through the body with spacious sound that steadies the nervous system, opens the heart, and creates a gentle pathway back home to yourself. This is where your energy body can truly bathe in frequency and release what has been held for too long.

Arrive in your coziest clothes. Bring an eye mask or gentle eye cover, and anything that will help your body feel supported. A blanket, a pillow, warm socks. Comfort allows you to drop into the deeper layers where real clearing happens.

Each session is both communal and profoundly personal. You rest within the presence of others while also slipping into your own inner world. When you return, you feel recalibrated, refreshed, and strangely renewed, as if something old finally let go.

Upcoming Dates:
Jan 4th
Feb 1st
Mar 1st

12/07/2025

This thing > The next thing

Snippet from Saturday’s 11:30am class🌞

12/05/2025

Could you forgive everyone, including yourself, if it meant ultimate freedom to create the experience of your dreams?

12/02/2025

All is welcome.

If these words land and you notice any resistance, I encourage you to get curious… I understand. There are parts of me from my past that still aren’t sure about these words. The parts that built a whole persona, a thick armor, in response to and as protection from words that said otherwise. I once shaped my whole life around believing all was in fact NOT welcome.

It doesn’t have to be a fast integration of letting these words become your truth. I actually prefer the slow simmer when living into a new paradigm.

Pinch ‘n zoom to pick out your classes this week! Here’s the official weekly BK:ONE schedule🌞We’ll update whenever thing...
11/28/2025

Pinch ‘n zoom to pick out your classes this week! Here’s the official weekly BK:ONE schedule🌞
We’ll update whenever things change🌱

Join us for a heart centered crystal bowl immersion designed to soften the edges, calm the nervous system, and refill yo...
11/24/2025

Join us for a heart centered crystal bowl immersion designed to soften the edges, calm the nervous system, and refill your inner energy after the fullness of the holiday weekend.
90 minutes to lie down, breathe, and receive waves of healing sound that settle the mind and open the heart.

Sunday November 30
3 to 4:30 PM
Sign up in the BK ONE app

Come get cozy, rest deeply, and restore yourself.

It’s really hard not to be in awe of these Sunday’s we spend together.A whole room of humans coming from their own journ...
11/23/2025

It’s really hard not to be in awe of these Sunday’s we spend together.
A whole room of humans coming from their own journeys to land back into the commonalities together.
Breath integrating awareness and physical matter.
Curious exploration of all the in between spaces.
Courageous adventure through contemplations of this wild experience on earth.
Connecting. Connecting.
The willingness of this community to do this and keep coming back to do it again every week genuinely makes my heart skip a beat at the start of each class.
This is the medicine. Thank you for being a part of it.

Friday mornings with Becky are an absolute sunshine melt fest 🌞🫠Her gentle yoga class at 10:45 wraps you in warmth and s...
11/21/2025

Friday mornings with Becky are an absolute sunshine melt fest 🌞🫠
Her gentle yoga class at 10:45 wraps you in warmth and softness, the kind that settles you right into your body and encourages you to set down whatever heaviness you’ve been holding from the week. She teaches with heart, sweetness, and a quietly soulful presence that makes the whole gang exhale together as One.

If you’re craving a slow, grounding start to your Friday, this class is a beautiful place to land.

Yesterday’s Reiki Level 2 training was incredibly powerful. This group of humans stepped with such clarity and compassio...
11/16/2025

Yesterday’s Reiki Level 2 training was incredibly powerful. This group of humans stepped with such clarity and compassion across the next threshold of the practice, where we expand our capacity to receive and deepen our relationship with universal life force energy. Together, we continued the work of reconnecting with what is True Knowing in order to express ourselves most freely and authentically in this earth adventure.

It’s always an honor to witness people choosing this next layer of the path… and the softening, the opening, and the courage and faith it takes to offer healing in service of something bigger than ourselves.

I’m beyond grateful for every Being who showed up yesterday with such open hearts and such a strong, steady connection to ancient inner wisdom.

Our hearts are full.

Reiki Level 2 is your next step into deeper intuition, connection, and service.You’ll learn the sacred Level 2 symbols, ...
11/13/2025

Reiki Level 2 is your next step into deeper intuition, connection, and service.

You’ll learn the sacred Level 2 symbols, explore distance healing, strengthen your energetic sensitivity, and begin offering Reiki to others from a place of deep compassion and genuine confidence.

Who it’s for:
Anyone who has completed Reiki Level 1 and feels ready to support others and step into the path of the practitioner.

Saturday, Nov 15
1–6:30 PM
Led by Reiki Masters & ✨ $350 — Pre-registration required

You’ll receive a Level 2 attunement, hands-on practice, a training manual, and a certificate of completion.

Reserve your spot through the link in our bio.

Address

55 Crescent Street
Stamford, CT
06906

Opening Hours

Monday 5am - 9am
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 2pm
Sunday 7am - 2pm

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