BK Yoga

BK Yoga Connected On Earth
Classes | Workshops | Retreats | 1-on-1s | Group Hikes
55 Crescent Street, Stamford, CT 06906

Say hi to Hanna!Our newest BKY instructor will be guiding a Level 1: Base Camp, a yoga class for those beginning their p...
11/12/2025

Say hi to Hanna!
Our newest BKY instructor will be guiding a Level 1: Base Camp, a yoga class for those beginning their practice or rebuilding from the ground up.

You’ll build strength and mobilize your body through this breath-led practice, as you return to your foundation and find presence in your body.

Every Thursday at 7:15 PM
Starting 11/13
Grab your spot in the BK:ONE app and let’s give Hanna a warm BKY welcome 🤗☀️

11/08/2025

The BK:ONE App is now live🌞
Your ONE singular hub for yoga, strength, community, connection, and adventure!

How to download:
Tap the link in our bio → choose Apple or Android → download → sign in.

Returning members: sign in with your same email.
New to the community? Just create a new account.

Cannot wait to be with you in real life!!

Say hi to Jordyn! Our newest BKY instructor is bringing Meridian Flow to Tuesday nights.This rhythmic, breath-led practi...
11/07/2025

Say hi to Jordyn! Our newest BKY instructor is bringing Meridian Flow to Tuesday nights.
This rhythmic, breath-led practice is rooted in Traditional Chinese Medicine and weaves qigong-inspired movement, mindful breath, and gentle acupressure/tapping to harmonize the meridians, release tension, and restore a grounded and steady vitality.
First class: Tue 11/11 at 7:15 PM. Then every Tuesday at 7:15 PM.
Grab your spot in the app and let’s give Jordyn a warm BKY welcome 🤗☀️

This community keeps growing, so we created a digital home for it!Welcome to the BK:ONE App 🌞Yoga. Strength. Mobility. R...
11/06/2025

This community keeps growing, so we created a digital home for it!

Welcome to the BK:ONE App 🌞
Yoga. Strength. Mobility. Retreats. 1:1’s.

Everything in ONE place now.
Available in the App Store, link in bio!

11/06/2025

Feeling a little off with the darker evenings? You are most certainly not alone!

Less sunlight and chilly temperatures can really shift energy and tug on mental health. BKY shines a little brighter in the late fall and winter for this reason. We keep the studio warm and cozy, with soft glowy lights to ease the winter blues and support your nervous system.

Movement and breath connection, especially alongside other kind humans, is a powerful way to nourish and fortify your body, mind, and soul no matter what’s happening outside.

Join our sweet community of gentle humans doing cool, creative, and connective things together.

Give us a try with our intro offer: 2 weeks of unlimited classes for $55.

The perfect Sunday for a community hike!So much love for these humans and getting to move alongside them out there where...
11/02/2025

The perfect Sunday for a community hike!
So much love for these humans and getting to move alongside them out there where we get to plug back into the purest form of elation.

Return to the place within you that remembers. is coming back to BKY for another opportunity to connect to the power of ...
10/26/2025

Return to the place within you that remembers.

is coming back to BKY for another opportunity to connect to the power of Somatic Breathwork. This practice invites courage, curiosity, and release. Through intentional breath and deep presence, stagnant energy dissolves and long-held emotional patterns finally have space to shift.

In a world that pulls us outward, this work brings us home to our most authentic expression of Self. It integrates what we know in our minds into what we can feel in our bodies. It is the missing piece many of us have been searching for.

Come breathe with us in a love-filled space held with grounded compassion.
Reconnect with truth. Remember who you are.

We are so stoked to announce Jon Orsini’s return to BKY for another opportunity to experience the power of this work he ...
09/17/2025

We are so stoked to announce Jon Orsini’s return to BKY for another opportunity to experience the power of this work he so expertly guides.

Somatic Breathwork with Jon is a journey of courage, curiosity, and self discovery. We clear stagnant energy, stress, and anxiety from the body while releasing deeply held patterns that keep us from our fullest, most authentic expression of Self.

In a world full of distractions and illusion traps… this practice brings us to remember who, where, and what we truly are.

Sunday, October 5th
11:30am - 1:00pm
(link in bio for sign up)

Made it to Maine with some Malachite✨We’ll be adventuring on Earth for the next week— keep a look out for our amazing su...
08/04/2025

Made it to Maine with some Malachite✨

We’ll be adventuring on Earth for the next week— keep a look out for our amazing subs and adjusted schedule 🤗

Address

55 Crescent Street
Stamford, CT
06906

Opening Hours

Monday 5am - 9am
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 2pm
Sunday 7am - 2pm

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