Evolve Physical Therapy & Wellness LLC

Evolve Physical Therapy & Wellness LLC Empowering

Happy Holidays from all of us at Evolve ✨•We’re so grateful for this community and the trust you place in us. Wishing yo...
12/25/2025

Happy Holidays from all of us at Evolve ✨
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We’re so grateful for this community and the trust you place in us. Wishing you time to slow down, enjoy moments with family and loved ones, and head into the new year feeling refreshed, healthy, and supported. 💙

Holiday food doesn’t have to be all or nothing!•Fuel your days by prioritizing the good things first, enjoy what is wort...
12/23/2025

Holiday food doesn’t have to be all or nothing!
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Fuel your days by prioritizing the good things first, enjoy what is worth it after.
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One meal won’t derail your recovery or training progress, but consistency can protect it.
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12/19/2025

Reset your posture🔥
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Hours at a desk pull your upper back into a rounded, stiff position.
Thoracic extension on a foam roller restores mobility where you lose it most.
Better upper-back movement reduces neck and shoulder tension and offloads your low back.
Just 1–2 minutes can help you stand taller, breathe better, and move with less stress.

12/17/2025

Shoulder Strength🔥
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Improving shoulder stability and movement capability should be the priority. Here are 4 exercises that improve control and strength in full range of motion.
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Are you sleeping enough??Pain, stiffness, lingering injuries —sometimes the missing piece isn’t more stretching or corre...
12/16/2025

Are you sleeping enough??

Pain, stiffness, lingering injuries —
sometimes the missing piece isn’t more stretching or corrective exercises,

It’s better sleep.
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Preventative Care extends your quality of life.•The key is to be proactive with the one body you have, building strength...
12/08/2025

Preventative Care extends your quality of life.
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The key is to be proactive with the one body you have, building strength, mobility and resilience for whatever life throws at you.

12/05/2025

Back with a Friday Challenge🔥
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Balance for 10 seconds on a single leg and then preform a single leg RDL, touching the ground all with your eyes closed.
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We ALL thought it would be far easier than it was 😂
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1177 Summer Street
Stamford, CT
06905

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