What are the opening hours?

Tuesday 7pm - 8pm Wednesday 8am - 9am 9:30am - 10:30am Thursday 8:30am - 9:30am Saturday 7:45am - 8:45am Sunday 4pm - 6pm

Harmony Yoga Studio

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United States
Stamford, CT
Harmony Yoga Studio

Harmony Yoga uniquely offers boutique yoga, classes tailored to your needs be it a one on one private or group setting. See description below for more info

All classes taught by Yoga Therapist Carol S. We offer Beginners/Gentle/Moderate Kripalu Yoga, 5 Elements Yoga with Traditional Chinese Medicine (TCM), Chi Gong, Meditation, Corporate Yoga and so much more. Newbies Encouraged and we don’t do pretzel poses. �

01/14/2026

What are you doing on Super Bowl Sunday?
Enjoy an intimate Sound Bath with Restorative Yoga on Sunday Feb 8th 2-330p and relax your Nervous System…

Restorative Yoga helps us to find “remembered wellness” in the body, mind & spirit by simply allowing the ground to support you over your props.

Healing Sound Baths also invite in deep listening so you are more present with what is.

Together, as your body relaxes more, your mind will start to settle and you will be able to hear the whispers of your heart.

February is the Month of Love. 💕
Let’s settle down together and let the love ripple out.

Here’s the link to this small group setting
Sign up quickly as this will sell out.

https://www.harmonyogastudio.com/event-details-registration/super-bowls-a-small-group-sound-bath-with-carol

01/09/2026

Happy Birthday Lunch Dear GG!
You house my joy!!! SO grateful for US👯

01/04/2026

Today was the day I started teaching Kripalu Yoga 23 years ago and how cosmic to be invited to assist this weekend!

Feeling uber grateful for the journey…my practice and all the students who have crossed my path all of these years is the gift. My amazing daughter who took classes with Jillian maybe 17 years ago and immediately told me “Mom! You have to take Jillian’s class, you will love her” informed my life so sweetly and I am blessed to be included in this High Vibe Tribe!

When I found out I was a match to donate 60% of my liver to my husband Brad who needed a second Liver Transplant 15 years ago my only caveat was “I will give you my liver if you come to Kripalu with me!!!” True Story and he did come after we were both post op and healing.

So Kripalu holds a deep place in my heart…EVERYTIME I come here I feel like I am going Home. And being with Jillian and .sparro and dear gina is also ALWAYS a coming home.

Feeling grateful
Big Namaste
Thank you Universe

C

12/30/2025

I am so looking forward to releasing the Year of the Snake(hope you shed lotsa things that were not serving you be it thoughts, people or situations) and welcoming in New Beginnings with the Year of the Fire Horse!

Restorative Yoga helps us find Remembered Wellness in our bodies, minds and souls simply by laying over props and inviting in that time to just listen without judgement. So hard sometimes right to just be still?!?!

I will guide you with meditation, breath work and poetry to Relax More.

You will feel the layers of stress melt.

Sound baths offer healing vibrations to your Nervous System to also Relax More. All you need to do is listen and receive….

In the comfort of your own home, with 2 Bed Pillows, 2 Blankets, your Mat or carpet and maybe an eye pillow if you wish, your heart will have a chance to speak, your body we have the chance to re-regulate.

Wanna join us Wed 12/31 8-9am?
Let’s Relax More Together🙌🏻🙏🏻🫶🏻

Link in Bio or harmonyogastudio.com

Hope to see ya!

Shout out to for photography and logo, creative goddess

12/22/2025

This says it all! Big thanks to my talented dear creative artist for her sensational skills!!! Truly, Laurie has been a part of Harmony Yoga since its inception, designing the logo over 20 years ago!

SO, if you wanna come on a Harmony Yoga Spring Awakening Retreat in Costa Rica, there is one spot left at this price!

If you wanna give a GC for the holidays, which of course Laurie designed, please go to the link in bio for all website details!

AND if you still don’t know what to give someone for the Holidays, a 5 Elements Harmony Yoga Card Deck is a sweet surprise everyday!

Happy Holidays from Harmony Yoga
Big Namaste

12/01/2025

One room left for Harmony Yoga Spring Awakening April 11-16 in Tamarindo

2 yoga classes a day with Carol…morning wake up and afternoon cool down

All meals included

Picture a spa like experience for yourself, sweet beach walks n talks, shopping galore and fun!

https://www.harmonyogastudio.com/event-details-registration/harmony-yoga-spring-awakening-costa-rica-retreat-2026

11/18/2025

Join for a truly Restorative Reset…Receive a Sacred Sound Bath + Restorative Yoga + Guided Meditation while breathing in healing salty air = the Total Ahhhh

Address

1100 High Ridge Road
Stamford, CT
06905

Opening Hours

Tuesday	7pm - 8pm
Wednesday	8am - 9am
	9:30am - 10:30am
Thursday	8:30am - 9:30am
Saturday	7:45am - 8:45am
Sunday	4pm - 6pm

Website

http://www.harmonyogastudio.com/

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Our Story

Harmony Yoga uniquely offers boutique yoga, classes tailored to your needs be it a private or group setting. All classes taught by Yoga Therapist Carol Shwidock with 25 years as an Occupational Therapist starting her 17th year teaching Kripalu Yoga. She is certified in Restorative Yoga, Five Elements Yoga, Yoga for Ayurveda and more.Currently Carol is working on her 500Yoga Teacher Training in Meridian Flow Yoga which combines Chinese Medicine and Yoga! Carol creates a healing environment where the student can nurture and thrive. Come practice with us and learn how to take your yoga off the mat! Now doing ZOOM ONLINE HARMONY YOGA classes too so come join us! Namaste