Harmony Yoga Studio

Harmony Yoga Studio Harmony Yoga uniquely offers boutique yoga, classes tailored to your needs be it a one on one private or group setting. See description below for more info

All classes taught by Yoga Therapist Carol S. We offer Beginners/Gentle/Moderate Kripalu Yoga, 5 Elements Yoga with Traditional Chinese Medicine (TCM), Chi Gong, Meditation, Corporate Yoga and so much more. Newbies Encouraged and we don’t do pretzel poses. �

What are you doing next Sunday 11/2 930am? Wanna move n groove, rest n digest then have retail therapy? located at 197...
10/24/2025

What are you doing next Sunday 11/2 930am? Wanna move n groove, rest n digest then have retail therapy?

located at 197 Greenwich Ave and are teaming up for a Destress & Rejuvenate signature Harmony Yoga 5 Element Class from 930-1030am then receive a discount to shop from 1030-11am exclusively at Beyond Yoga in Greenwich new location! No yoga experience needed just the curiosity to learn Mindful Movements and then lay down and receive a mini healing sound bath.

Sound Divine?

Simply RSVP to Carol with link in bio com

Wanna travel to Tamarindo with …practice 5 Elements Yoga, Guided Meditations, Sound Bath, Reflective Writing & Conscious...
10/13/2025

Wanna travel to Tamarindo with …practice 5 Elements Yoga, Guided Meditations, Sound Bath, Reflective Writing & Conscious Conversations plus Fun in the vibes of Pura Vida? Only 2 rooms left

Saturday April 11- Thurs April 16th

Reach out to Carol with Link in Bio!

It’s gonna be epic!

09/23/2025
This fun class is filling up fast! Fridays in October 8-9am + = Magic On The Mat!!! Sign up .com or .com We are streng...
09/12/2025

This fun class is filling up fast!
Fridays in October 8-9am
+ = Magic On The Mat!!!

Sign up .com or .com

We are strengthening our bones muscles and joints, centering and breathing, plus ending with sound baths !!!

Come join us!

Address

1100 High Ridge Road
Stamford, CT
06905

Opening Hours

Tuesday 7pm - 8pm
Wednesday 8am - 9am
9:30am - 10:30am
Thursday 8:30am - 9:30am
Saturday 7:45am - 8:45am
Sunday 4pm - 6pm

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Our Story

Harmony Yoga uniquely offers boutique yoga, classes tailored to your needs be it a private or group setting. All classes taught by Yoga Therapist Carol Shwidock with 25 years as an Occupational Therapist starting her 17th year teaching Kripalu Yoga. She is certified in Restorative Yoga, Five Elements Yoga, Yoga for Ayurveda and more.Currently Carol is working on her 500Yoga Teacher Training in Meridian Flow Yoga which combines Chinese Medicine and Yoga! Carol creates a healing environment where the student can nurture and thrive. Come practice with us and learn how to take your yoga off the mat! Now doing ZOOM ONLINE HARMONY YOGA classes too so come join us! Namaste