Harmony Yoga Studio

Harmony Yoga Studio Harmony Yoga uniquely offers boutique yoga, classes tailored to your needs be it a one on one private or group setting. See description below for more info

All classes taught by Yoga Therapist Carol S. We offer Beginners/Gentle/Moderate Kripalu Yoga, 5 Elements Yoga with Traditional Chinese Medicine (TCM), Chi Gong, Meditation, Corporate Yoga and so much more. Newbies Encouraged and we don’t do pretzel poses. �

This says it all! Big thanks to my talented dear creative artist for her sensational skills!!! Truly, Laurie has been a...
12/22/2025

This says it all! Big thanks to my talented dear creative artist for her sensational skills!!! Truly, Laurie has been a part of Harmony Yoga since its inception, designing the logo over 20 years ago!

SO, if you wanna come on a Harmony Yoga Spring Awakening Retreat in Costa Rica, there is one spot left at this price!

If you wanna give a GC for the holidays, which of course Laurie designed, please go to the link in bio for all website details!

AND if you still don’t know what to give someone for the Holidays, a 5 Elements Harmony Yoga Card Deck is a sweet surprise everyday!

Happy Holidays from Harmony Yoga
Big Namaste

11/18/2025

Join for a truly Restorative Reset…Receive a Sacred Sound Bath + Restorative Yoga + Guided Meditation while breathing in healing salty air = the Total Ahhhh

Harmony Yoga Spring Awakening Retreat in Tamarindo Costa Rica April 11-16 is filling up! Reach out to Carol for all the ...
11/13/2025

Harmony Yoga Spring Awakening Retreat in Tamarindo Costa Rica April 11-16 is filling up! Reach out to Carol for all the details!

Harmony Yoga Spring Awakening Retreat will include two daily yoga classes with Carol, focusing on awakenings within yourself from the outside in and the inside out. Picture gentle, mindful movements of yoga and qigong, guided meditations, sound baths, nature activities, reflective writing, and discussions in a healing tropical setting with healthy meals, optional excursions/wellness activities, along with the shopping and vibrancy of Tamarindo. This fun retreat will have it all!
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Each day will consist of 2 yoga classes:
~ Wake up Yoga Class to feel your aliveness~ Chill out with a Restorative Class in the late afternoon

~Three gourmet, farm fresh, nutritious, and delicious meals
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~Breathtaking sunsets
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~Walks on the beautiful beach, warm inviting waters and lotsa “you time” to rest, renew and restore!

~An initial deposit of $800 (or pay in full) and a completed participation form (link here) are required to secure your spot. Payment accepted via check (payable to Harmony Yoga Studio), Venmo (-RubinShwidock), or credit card. Note: transportation is not included.

Pricing:
Deluxe Queen Bedroom, two beds / two persons $2,585 per person ONLY 2 ROOMS LEFT
Deluxe King Bedroom - one bed / two persons $2,585 per person SOLD OUT
Deluxe King Bedroom - one bed / one person $3,795 SOLD OUT

We can not WAIT to BE with you HERE!
Limited spots so Sign up ASAP for your Harmony Yoga Spring Awakening 2026!

Harmony yoga is so proud to partner with for our 7th Magic on the Mat Series! 4 weekly Friday classes 8-9am where we ex...
11/06/2025

Harmony yoga is so proud to partner with for our 7th Magic on the Mat Series! 4 weekly Friday classes 8-9am where we explore the similarities, strengths and differences of Pilates and Yoga!
Fridays 11/7 11/14 11/21 12/5

2 Seasoned teachers with over 40 years experience will expertly guide you with focused energy and fun! You will leave each class feeling grounded and stronger, able to step into your day and your weekend with your best self!

Any questions please reach out to Maria thebodyrelex.com or Carol harmonyogastudio.com. 4 classes for $160 or Drop in $50 per class!

🧘🏻‍♀️

11/01/2025

Click on above to see what the Universe wants you to know right now!
Happy Halloween

Order 5 Elements Card Deck on the website!
Makes a unique holiday gift!!! .com

Address

1100 High Ridge Road
Stamford, CT
06905

Opening Hours

Tuesday 7pm - 8pm
Wednesday 8am - 9am
9:30am - 10:30am
Thursday 8:30am - 9:30am
Saturday 7:45am - 8:45am
Sunday 4pm - 6pm

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Our Story

Harmony Yoga uniquely offers boutique yoga, classes tailored to your needs be it a private or group setting. All classes taught by Yoga Therapist Carol Shwidock with 25 years as an Occupational Therapist starting her 17th year teaching Kripalu Yoga. She is certified in Restorative Yoga, Five Elements Yoga, Yoga for Ayurveda and more.Currently Carol is working on her 500Yoga Teacher Training in Meridian Flow Yoga which combines Chinese Medicine and Yoga! Carol creates a healing environment where the student can nurture and thrive. Come practice with us and learn how to take your yoga off the mat! Now doing ZOOM ONLINE HARMONY YOGA classes too so come join us! Namaste