What are the opening hours?

Tuesday 7pm - 8pm Wednesday 8am - 9am 9:30am - 10:30am Thursday 8:30am - 9:30am Saturday 7:45am - 8:45am Sunday 4pm - 6pm

Harmony Yoga Studio

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United States
Stamford, CT
Harmony Yoga Studio

Harmony Yoga uniquely offers boutique yoga, classes tailored to your needs be it a one on one private or group setting. See description below for more info

All classes taught by Yoga Therapist Carol S. We offer Beginners/Gentle/Moderate Kripalu Yoga, 5 Elements Yoga with Traditional Chinese Medicine (TCM), Chi Gong, Meditation, Corporate Yoga and so much more. Newbies Encouraged and we don’t do pretzel poses. �

04/03/2026

I am so honored to lead this NamaSTAY; a yoga overnight in the Salt Cave!

Just bring your blanket and 2 pillow plus yoga mat and journal if you wish to our medicinal sleepover…

Imagine ending your weekend with Restorative Yoga + Sound Bath then breathing in the healing salty air all night long…waking up with Gentle Yoga + Meditation and a nutritious breakfast…

Happening on Sunday April 26th 730pm-730am with !

Only a few spots left so don’t wait to sign up
Call 203 658 7667

03/19/2026

Water Element shifting to the rising up energy of Springtime Wood Element happening this Friday…and 22 days till Harmony Yoga Spring Awakening Retreat in Costa Rica!!!!!

Right now take a deep breathe in and feel the in-between…be wherever you are, Name It and Claim It, then exhale out whatever you want to manifest this Spring!

May. It. Be. So.
Big Namaste World

03/04/2026

This is a 5 Elements cleansing breath!
There are a few spots left to join TOMORROW 630pm to Receive and Release as we shift s l o w l y from Winter to early Spring.

03/01/2026

Happy Weekend with the Fam
Rabbit Rabbit Happy March
Happy Spring around the corner!!!!!

❤️

02/03/2026

Sending sunshine to you!

02/01/2026

Breathe in Endurance and Breathe out Fear!

01/14/2026

What are you doing on Super Bowl Sunday?
Enjoy an intimate Sound Bath with Restorative Yoga on Sunday Feb 8th 2-330p and relax your Nervous System…

Restorative Yoga helps us to find “remembered wellness” in the body, mind & spirit by simply allowing the ground to support you over your props.

Healing Sound Baths also invite in deep listening so you are more present with what is.

Together, as your body relaxes more, your mind will start to settle and you will be able to hear the whispers of your heart.

February is the Month of Love. 💕
Let’s settle down together and let the love ripple out.

Here’s the link to this small group setting
Sign up quickly as this will sell out.

https://www.harmonyogastudio.com/event-details-registration/super-bowls-a-small-group-sound-bath-with-carol

01/09/2026

Happy Birthday Lunch Dear GG!
You house my joy!!! SO grateful for US👯

01/04/2026

Today was the day I started teaching Kripalu Yoga 23 years ago and how cosmic to be invited to assist this weekend!

Feeling uber grateful for the journey…my practice and all the students who have crossed my path all of these years is the gift. My amazing daughter who took classes with Jillian maybe 17 years ago and immediately told me “Mom! You have to take Jillian’s class, you will love her” informed my life so sweetly and I am blessed to be included in this High Vibe Tribe!

When I found out I was a match to donate 60% of my liver to my husband Brad who needed a second Liver Transplant 15 years ago my only caveat was “I will give you my liver if you come to Kripalu with me!!!” True Story and he did come after we were both post op and healing.

So Kripalu holds a deep place in my heart…EVERYTIME I come here I feel like I am going Home. And being with Jillian and .sparro and dear gina is also ALWAYS a coming home.

Feeling grateful
Big Namaste
Thank you Universe

C

Address

1100 High Ridge Road
Stamford, CT
06905

Opening Hours

Tuesday	7pm - 8pm
Wednesday	8am - 9am
	9:30am - 10:30am
Thursday	8:30am - 9:30am
Saturday	7:45am - 8:45am
Sunday	4pm - 6pm

Website

http://www.harmonyogastudio.com/

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Our Story

Harmony Yoga uniquely offers boutique yoga, classes tailored to your needs be it a private or group setting. All classes taught by Yoga Therapist Carol Shwidock with 25 years as an Occupational Therapist starting her 17th year teaching Kripalu Yoga. She is certified in Restorative Yoga, Five Elements Yoga, Yoga for Ayurveda and more.Currently Carol is working on her 500Yoga Teacher Training in Meridian Flow Yoga which combines Chinese Medicine and Yoga! Carol creates a healing environment where the student can nurture and thrive. Come practice with us and learn how to take your yoga off the mat! Now doing ZOOM ONLINE HARMONY YOGA classes too so come join us! Namaste