Inspiring Wellness For Life

11/21/2025

11/19/2025

11/15/2025

11/07/2025

11/05/2025

If you don't set your own pace, who will? Embracing this challenge may not be easy, but it's essential to pursuing your passions. By taking control, you'll unlock your potential and create a path that's truly yours.

40 years of routines that saved me ..mix it up and challenge your self /take a chance/try something new..most if all have fun🥰

My struggle is upper weight training consistently is making the difference.

11/04/2025

My vibration plate has been a wonderful add on to my daily routines . Absolutely loving ,Lymphatic drainage release ,stress relief ,circulation flow ,tension release and you can do workouts on it !.yippie !!💪🏼

Please !Always check with your doctor before starting a new routine or exercise equipment ,especially if you have underlined conditions.

11/01/2025

Memories of a life time long ago use to cripple me .Until I learned it’s ok to feel process .I had to learn ways to push through.One way is movement /meditative walk runs ,challenging my self mentally and physically .